The rose that grew from the concrete
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| Fatpete |  | ... | 18-06-2015 @ 07:13 |
 Hyper obese Pete Member 70, 17869 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | AndyCoupe said: Yeah. It wasn't Stuart who I saw but another bodybuilder. He knew of Pete when I told him where I train  John, young chap with a beard ? | ||
| AndyCoupe | | ... | 18-06-2015 @ 11:24 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Fatpete said: John, young chap with a beard ? That's the one! | ||
| AndyCoupe |  | ... | 19-06-2015 @ 00:20 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Shoulders feel 100 times better today  | ||
| Billytheold | | ... | 19-06-2015 @ 00:35 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | My left arm is getting weak for some reason so I worked extra hard on that side a couple of days ago I did circus dumbell and many tricep movements. I just benched today and my concentration is all on the weak side. This happened before. I hope your,shoulder gets better. It's called old age. It plays funny game on you. | ||
| Sparrow | | ... | 19-06-2015 @ 07:24 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:Shoulders feel 100 times better today This is good news. Max snatch? | ||
| AndyCoupe | | 135kg jerk | 19-06-2015 @ 13:31 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 19.06.2015 @ 14:16 PM by AndyCoupe Adlington solo... BW was 77.0 today. Jerk from rack: 50kg x 5 70kg x 3 90kg x 3 110kg x 2 115kg x 2 120kg x 2 125kg x 2 131kg x 1 135kg x 1 s**t recovery. Front squat: 70kg x 5 90kg x 3 110kg x 2 120kg x 2 130kg x 2 135kg x 2,2,2 140kg x 1 145kg x 1 Like a max!! SLDL: 110kg x 5 130kg x 5 150kg x 5 170kg x 3 190kg x 1 PB I think. Then bodybuilding. | ||
| little_a | | ... | 19-06-2015 @ 13:52 |
 still a devious weightlifting bastard Member 43, 14374 posts | AndyCoupe said:Shoulders feel 100 times better today They must have done. You were only 20 minutes into today when you posted this  | ||
| AndyCoupe | | ... | 19-06-2015 @ 13:54 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | little_a said: They must have done. You were only 20 minutes into today when you posted this LOL I'm still in here, I just don't post the bodybuilding stuff anymore. Where you listening to the Smooth FM too?! | ||
| AndyCoupe | | 131 | 19-06-2015 @ 14:01 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | |||
| little_a | | ... | 19-06-2015 @ 14:04 |
still a devious weightlifting bastard Member 43, 14374 posts | Not at that time I have it on in the car, but it's rare that I drive tbh. I haven't fuelled up since I picked it up and still got a half tank left. You should log the BB stuff man. The time way come when you do so little you'll need something to log. "This morning I went upstairs to get my hat, forgot why I went there and only remembered when I got back down stairs" #stairsupanddownx3 | ||
| AndyCoupe | | ... | 19-06-2015 @ 14:07 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | little_a said:Not at that time I have it on in the car, but it's rare that I drive tbh. I haven't fuelled up since I picked it up and still got a half tank left. You should log the BB stuff man. The time way come when you do so little you'll need something to log. "This morning I went upstairs to get my hat, forgot why I went there and only remembered when I got back down stairs" #stairsupanddownx3 LOL Obviously I log the leg extension PBs as they are important as well as the leg curls. I've got a 6 pack on my lower back now it's awesome. | ||
| little_a | | ... | 19-06-2015 @ 14:09 |
still a devious weightlifting bastard Member 43, 14374 posts | AndyCoupe said: I've got a 6 pack on my lower back now it's awesome. I used to know a woman with a tit on the back of her neck. I laughed at her once so she lifted her arm up and pissed on me. | ||
| AndyCoupe | | ... | 19-06-2015 @ 14:15 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | little_a said: I used to know a woman with a tit on the back of her neck. I laughed at her once so she lifted her arm up and pissed on me. As always, you've baffled my mind  | ||
| little_a | | ... | 19-06-2015 @ 14:17 |
still a devious weightlifting bastard Member 43, 14374 posts | AndyCoupe said: As always, you've baffled my mind My mind is like Blackpool mate. Great to visit briefly so you can say you've been there, but no place to live. I've been me for a while now and I don't think I'll ever recover. | ||
| AndyCoupe | | ... | 19-06-2015 @ 14:23 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | little_a said: My mind is like Blackpool mate. Great to visit briefly so you can say you've been there, but no place to live. I've been me for a while now and I don't think I'll ever recover. Do you wake from sleeping like this? [IMG]http://i57.tinypic.com/hs9veq.jpg[/IMG] | ||
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