Ox's Journal Of Insanity
Users viewing topic: & 1 Guest
12345678910 ... 409410411 ... 569570571572573574575576577578579
| KevC86 |  | ... | 16-05-2015 @ 11:40 |
 Member 5141, 4207 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Oxman said: Cheers mate....i reckon i mentally failed that lift...i never fail there...7 weeks time i'll have it! Got to agree, head wasnt in it, thats apparent from the head shake after the 260. 7 weeks to man up and nail that b**ch. | ||
| ChrisMcCarthy |  | ... | 16-05-2015 @ 13:07 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Do you reckon you'd have got 290? 300 is a nice round number...but it is a bit of a jump... | ||
| rawlifter | | ... | 16-05-2015 @ 14:24 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | Im sure it will go soon - looks like you didn't really try - set up seemed quick and rushed and just seemed to "jerk" into it | ||
| nails | | ... | 18-05-2015 @ 08:45 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | KevC86 said: Oxman said: Cheers mate....i reckon i mentally failed that lift...i never fail there...7 weeks time i'll have it! Got to agree, head wasnt in it, thats apparent from the head shake after the 260. 7 weeks to man up and nail that b**ch. Yep totally. Win the mental battle and the rest will be easy. | ||
| Oxman | | ... | 18-05-2015 @ 11:43 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cheers all...i know what needs to be done and i fully intend on nailing the next 7 weeks  Todays bodybuilding! Went in with no plan apart from wanting to hit shoulders, back, biceps and abs... Seated Barbell Press 40kg x 10 50kg x 10 60kg x 10 70kg x 10 Lateral Raise 15kg x 12 15kg x 12 15kg x 8 12kg x 15 12kg x 12 Grappler 1 Arm Press 30kg x 10 30kg x 10 Klokov Press 40kg x 10 40kg x 10 Smith Behind Neck Press 60kg x 10 60kg x 10 Hyperextension Barbell Row 60kg x 10 60kg x 10 Wide Grip Pull Ups BW x 8 BW x 8 Pendlay Row 100kg x 8 100kg x 8 Standing Hammer Row 60kg x 10 60kg x 10 Low Cable Curl 65kg x 10 High Double Cable Curls 25kg x 15 25kg x 15 Concentration Curl 25kg x 8 25kg x 8 Rope Crunch 15kg x 20 no rest 25kg x 20 no rest 35kg x 20 no rest 25kg x 20 no rest 15kg x 20 Little rotator cuff work and called it a day...all easy pump stuff, well under failure, felt very nice for a change and zero pressure was nice, banged out pretty quick with little rest. Really enjoyed today and was an oddity to get a pump, felt fun tbh, another easy pump session for legs wednesday and then i'll do some chest and a few other bits again friday before starting my peaking plan next week. | ||
| nails | | ... | 18-05-2015 @ 13:17 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | And the insanity starts to creep back in... | ||
| deleted2_20210523 | | ... | 18-05-2015 @ 13:22 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Oxman | | ... | 18-05-2015 @ 13:33 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Lol! Not at all...that was all fast, easy light pumping stuff, can't even tell i have trained now! These bodybuilders have it easy! Next week the next war begins!  | ||
| stephen9069 | | ... | 18-05-2015 @ 22:09 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Lol! Not at all...that was all fast, easy light pumping stuff, can't even tell i have trained now! These bodybuilders have it easy! Next week the next war begins! Good to hear mate im sure you will smash it aswell. | ||
| Oxman | | ... | 19-05-2015 @ 10:23 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said: Good to hear mate im sure you will smash it aswell. Cheers mate  | ||
| Oxman | | ... | 19-05-2015 @ 10:24 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Apologies for not being in your journals lately, work is nuts...will take a look in asap | ||
| Oxman | | ... | 20-05-2015 @ 12:00 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Post Edited: 20.05.2015 @ 12:01 PM by Oxman Bodybuilding and mess about day 2Squats 60kg x 10 80kg x 10 100kg x 10 120kg x 10 Wasn't going to squat this week but felt i needed some light work to keep things mobile..all these were nice easy comfy reps, tapped it off at 120kg, enough for today. Squat against bands 60kg + green bands x 5 80kg + green bands x 5 100kg + green bands x 5 120kg + green bands x 5 Trialing these out and they felt really really good, they reinforce perfect form and make you remain very upright, again all kept light with much more there, filmed the 100kg set, great fun. Wide Stance Good Mornings 100kg x 20 140kg x 10 160kg x 10 Again kept everything nice and easy and got some nice glute work in on these, my GM's are stronger than squats, go figure! Looks like quads are my weakness for sure. Lying Leg Curl 25kg x 15 25kg x 15 25kg x 15 Kept light and explosive with a slow negative, hams really felt nicely worked from these, never do these so made a nice change. Leg Extensions 35kg x 15 35kg x 15 40kg x 13 quads died a little Again just went purely for the pump and felt really good. Finished with a little ab work and all banged out in around an hour, feel nice and mobile now, really enjoyed just going easy with no pressure. | ||
| DrD | | ... | 20-05-2015 @ 12:14 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Now who's the bodybuilder  Indulge yourself - you've earned it!! | ||
| Oxman | | ... | 20-05-2015 @ 12:39 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DrD said:Now who's the bodybuilder Indulge yourself - you've earned it!! Lol...it won't be for long mate! Cheers matey | ||
| Rodger | | ... | 20-05-2015 @ 12:50 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | How much do the bands add mate? 10 reps GM's with 160kg??? I think I must have been doing something wrong when I was trying them out with 70kg for 10 reps!!  | ||
12345678910 ... 409410411 ... 569570571572573574575576577578579