View All Posts: DrD
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| » Spot of equipped benching... (Go to post) | 14-11-2018 @ 08:14 | ||
Rick said:f**king hell, lad. Thanks Rick  | |||
| » Spot of equipped benching... (Go to post) | 13-11-2018 @ 19:01 | ||
Bim said:I'm torn as to whether I should compliment you on handling such an outrageous weight, or taking the piss for various other reasons  420 it just utterly ridiculous though, whats the aim for comp at the moment?Hahaha Aim is to get a lift in and stay alive. World record is 362.5 so have a longer term eye in seeing if that's achievable. See how it goes | |||
| » Spot of equipped benching... (Go to post) | 13-11-2018 @ 10:28 | ||
Wayne_Cowdrey said:I'm not a bench fan, but... Colossal weights to be underneath. Your tricep strength must be insane!!! Ha,.thanks! Triceps are coming on. It hits forearms and wrists a massive amount as they aren't as supported. All good fun though hahah | |||
| » Spot of equipped benching... (Go to post) | 12-11-2018 @ 18:21 | ||
| More cheaty bench from yesterday 380kg to 2 boards 420kg to 3 boards (just missed lockout) Not numbers I was expecting to say any time soon!!! https://www.instagram.com/p/BqCpYL5AV6l/?utm_source=ig_share_sheet&... | |||
| » DrD in pursuit of bench mastery (Go to post) | 13-09-2018 @ 19:17 | ||
| High box squat 70kg x6 70kg x6 120kg x6 170kg x5 170kg x5 200kg x5 + light wraps Semi upright Rows 120kg x10 120kg x10 | |||
| » DrD in pursuit of bench mastery (Go to post) | 11-09-2018 @ 20:20 | ||
| A lot of sleep deprivation and not enough food over past few days :/ Bench 70kg x10 120kg x5 140kg x5 160kg x4 180kg x1 Blue bands (25/45) 110kg x5 110kg x5 Speed; 70kg x5 70kg x5 70kg x5 70kg x5 Straight weight non locking out 100kg x20 Lat Pull Down 40kg x20 60kg x16 70kg x12 Low pulley row T grip 70kg x25 60kg x20 Simultaneous Hammer curl 22.5kg x10 22.5kg x10 Triceps pushdown 20kg x20 20kg x20 | |||
| » DrD in pursuit of bench mastery (Go to post) | 07-09-2018 @ 18:18 | ||
| Bench 70kg x10 120kg x10 150kg x5 Superram 190kg x5 +1 benchblokz 220kg x5 240kg x4 PB Narrow raw grip 3 repboards 120kg x8 155kg x8 155kg x8 155kg x8 155kg x8 155kg x12 Pendley rows 70kg x8 120kg x8 120kg x8 120kg x8 High incline / should DB press 22.5kg x20 22.5kg x20 22.5kg x20 | |||
| » DrD in pursuit of bench mastery (Go to post) | 05-09-2018 @ 19:55 | ||
| Bench 70kg x8 120kg x5 140kg x3 160kg x3 160kg x5 180kg x1 +Blue bands (+25/45) 120kg x3 120kg x3 120kg x3 120kg x3 120kg x3 120kg x 3 drop 70kg x10 Alternating hammer curl 35kg x8 50kg x5 Single arm 65kg x5 45kg x8 Very short rests 15-30 second: Triceps band pushdown X12 X12 X12 Lat Pull Down wide grip 40 x20 50 x20 60 x12 Lat Pull Down narrow 60 x10 50 x12 40 x16 | |||
| » DrD in pursuit of bench mastery (Go to post) | 04-09-2018 @ 20:02 | ||
Post Edited: 04.09.2018 @ 20:02 PM by DrD Reverse band high bar squat black bands releasing 70kg x12 120kg x5 170kg x5 220kg x2 220kg x4 Good mornings 70kg x8 70kg x8 70kg x8 Low Pulley Row. 40kg x20 70kg x15 70kg x15 70kg x15 70kg x20 drop 40kg x20 | |||
| » DrD in pursuit of bench mastery (Go to post) | 02-09-2018 @ 21:00 | ||
Post Edited: 02.09.2018 @ 21:01 PM by DrD Bench60kg x10 100kg x10 120kg x3 160kg x3 Ram 200 x3 Ram + 4bd 220 x4 250x5 270x3 300 320 340 Self unrack hold 360 Narrow raw grip 3.repboards 120kg x6 160kg x6 160kg x6 160kg x6 160kg x6 160kg x6 drop 120kg x15 Triceps extensions X30 X30 Bicep curl X30 X30 | |||
| » DrD in pursuit of bench mastery (Go to post) | 30-08-2018 @ 18:22 | ||
| High incline press 70kg x10 100kg x5 90kg x8 90kg x8 90kg x8 90kg x8 1 arm DB row 45kg x10 75kg x10 100kg x8 130kg x5 PB Supersets: Lat raises 12.5kg x10, 20 Front raises 12.5kg x10, 20 Straight arm pushdown Green band x10, 20 Simultaneous Curl - Press 12.5kg x10, 10 | |||
| » DrD in pursuit of bench mastery (Go to post) | 29-08-2018 @ 17:10 | ||
| Narrower raw grip Bench 70kg x10 +Blue bands (+25/45) 70kg x6 100kg x6 100kg x6 100kg x6 100kg x6 100kg x6 100kg x6 Hammer curls 35kg x10 45kg x8 55kg x8 Triceps band pushdown Thick green x12 Thick green x12 Thick green x12 Lat Pull Down: Wide 40kg x20 60kg x15 70kg x8 Narrow underhand 70kg x8 60kg x10 40kg x16 | |||
| » DrD in pursuit of bench mastery (Go to post) | 27-08-2018 @ 14:20 | ||
| Front squats 70kg x8 120kg x5 120kg x5 120kg x5 120kg x5 120kg x5 RDL 70kg x10 120kg x8 120kg x8 140kg x5 Shrugs 140kg x10 180kg x10 220kg x10 260kg x20 PB Low pulley row 40kg x30 | |||
| » DrD in pursuit of bench mastery (Go to post) | 26-08-2018 @ 14:55 | ||
| Bench 70kg x8 100kg x5 130kg x5 +Blue bands (+25/45) + Super ram 150kg x3 170kg x3 190kg x3 210kg x1 220kg x1 3 repboards narrow raw grip 120 x10 140 x10 140 x10 140 x10 140 x10 140 x10 Band tri extensions Blue band x30 Blue band x30 Blue band x30 Bicep curl 12.5kg x30 12.5kg x30 12.5kg x30 First session of my new trial 'Off Season Specific Hypertrophy' 8 week framework (two 4 week micro cycles). | |||
| » DrD in pursuit of bench mastery (Go to post) | 23-08-2018 @ 16:39 | ||
| Bench + 1 Benchblokz 70kg x10 70kg x10 + blue bands (+25/45) 70kg x10 70kg x10 70kg x10 70kg x10 70kg x10 Strict DB shoulder press 35kg x5 32.5kg x8 22.5kg x15 Low pulley row T grip 40kg x30 60kg x20 80kg x20 100kg x15 Wide grip Lat Pull Down 60kg x10 Band assisted pull ups wide grip Blue band X8 X8 Triceps pushdown 40kg x8 40kg x8 Lat Raises 12.5kg x12 12.5kg x12 Front raises 12.5kg x12 12.5kg x12 Hammer curls 35kg x8 35kg x8 | |||