Ox's Journal Of Insanity
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| Oxman |  | ... | 05-01-2013 @ 17:42 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cheers lads, its something i may look into! | ||
| Oxman | | ... | 06-01-2013 @ 15:01 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 4 hours sscv - tree cutting down, using an axe now! Weight down another 1lb, i look flat as a pancake! near zero carbs for 5 1/2 days now. | ||
| OwenL | | ... | 06-01-2013 @ 16:11 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Oxman said:4 hours sscv - tree cutting down, using an axe now! Weight down another 1lb, i look flat as a pancake! near zero carbs for 5 1/2 days now. So you could say today, you were axman?   | ||
| Oxman | | ... | 07-01-2013 @ 09:35 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | OwenL said: So you could say today, you were axman? I was Owen, adds to the veiw my neighbours have of me: walks with chains around neck, pushes heavy wheelbarrows about, beats the crap out of trees with sledghammers and now has a large sharp axe! With the bloodshot eyes the cold has given me i look pretty disturbed! | ||
| Oxman | | ... | 07-01-2013 @ 09:35 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Still can't fully shake this damn cold, still coughing and still have a very painful throat, had it nearly 3 weeks now  Pressing in 30 mins. | ||
| Oxman | | ... | 07-01-2013 @ 11:11 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Ok decided today to push this singles thing to the limit...damn near killed me! Comp Grip TNG bench press bar x 20 75kg x 5 95kg x 2 105kg x 2 115kg x 1 88%1rm of 145kg 127.5kg x 2 ironically a rep pb! 127.5kg x 2 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg xf Massive weight/total rep pb Ok i could have wrote it shorter but i grafted for this so let me have the long version! That was very tough, mentally as well as physically, the short rest periods were a killer and it took alot to keep getting under the bar and focusing on good form. Feeling very very strong considering i'm on zero carb at the moment. Totalling 37reps with 88% is a big pb for me and i'm really feeling it now. The 38th got half way and i fought like hell as i wanted to get to 40 total reps but i was totally spent. The first couple of doubles were snappy and i was considering getting 10 doubles but decided to push singles as hard as i can and i'm glad i did. I will move to 130kg next week and aim for 25-30 singles i think, my record is 132.5kg x 20 singles so that needs breaking soon. I would like 135kg x 20 singles, got 15 before now, just but would like a strong 25 singles then aim for 140kg for a good 15 then blow my 145kg max out of the water. Negative bench 155kg x 1 155kg x 1 155kg x 1 Wanted a few more but i had nothing left today. Finished off with dislocations/distractions and lying L flyes and shoulder horns. Great session, possibly one of my best ever press sessions, really going to feel this one i think. | ||
| spam_up | | ... | 07-01-2013 @ 11:25 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Insane! | ||
| Thing | | ... | 07-01-2013 @ 11:34 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | got to love the ox training methology | ||
| Oxman | | ... | 07-01-2013 @ 11:59 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | spam_up said:Insane! Thats the plan Sam! | ||
| Oxman | | ... | 07-01-2013 @ 11:59 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:got to love the ox training methology I love it mate, builds a ton of confidence. | ||
| AndyCoupe | | ... | 07-01-2013 @ 12:03 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Oxman said:Still can't fully shake this damn cold, still coughing and still have a very painful throat, had it nearly 3 weeks now Pressing in 30 mins. I also had this before Christmas. But i was having decent training sessions. I reckon it was the Beechams Flu Plus Crazy amount of singles there mate! Soldier | ||
| DomRedshaw | | ... | 07-01-2013 @ 12:07 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 07.01.2013 @ 12:08 PM by DomRedshaw f**king nutcase. i struggled to count the sets, let alone do them lol. was it 35 sets? and with a cold that is insane graft, you sir are super  | ||
| Oxman | | ... | 07-01-2013 @ 13:11 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | AndyCoupe said: I also had this before Christmas. But i was having decent training sessions. I reckon it was the Beechams Flu Plus Crazy amount of singles there mate! Soldier Cheers mate  Yeah i've had it weeks now and its very reluctant to go and is bloody annoying. Like yourself though its thankfully not affecting training much! | ||
| Oxman | | ... | 07-01-2013 @ 13:12 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said:f**king nutcase. i struggled to count the sets, let alone do them lol. was it 35 sets? and with a cold that is insane graft, you sir are super Lol! Yes mate 2 sets of doubles thenswitched to 33 sets of singles. Was a tough ass session but wanted to push my theories to the limit, next weeks 130kg will be interesting to see where i get to! Cheers Dom | ||
| Daws87 | | ... | 07-01-2013 @ 13:46 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | That's some crazy benching! | ||
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