Ox's Journal Of Insanity
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| ursus |  | ... | 02-01-2013 @ 19:11 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Oxman said: Cheers Jay, long term goal is to hit 400lbs @ 93kg. Watching your pressing certainly motivates! 400lbs at any weight is a great feat of strength | ||
| OwenL | | ... | 02-01-2013 @ 23:09 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | strong work still bud regardless of the crappy illness x | ||
| Oxman | | ... | 03-01-2013 @ 08:33 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | ursus said: 400lbs at any weight is a great feat of strength It is mate and i'm detemined to get it and paused too. I'm a poor presser naturally but i think hard work and sensible progression will see me get there one day! | ||
| Oxman | | ... | 03-01-2013 @ 08:33 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | OwenL said:strong work still bud regardless of the crappy illness x Cheers Owen, i was glad the deads were a build up week tho lol! | ||
| Oxman | | ... | 03-01-2013 @ 08:34 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Illness starting to shift i think at last so hopeful for a good big press session later. I've reset weight in my main paused bench exercise so should start a nice long build up now ending with a 145kg paused bench at least i hope, maybe 150 if i'm lucky. 3rd day of phase 1 zero carb backloading and i feel good, moving into ketosis well i feel and have plenty of energy, if this is just because ilness is going i don't know but i'm feeling good on it so i'll take it. 4lb drop in 3 days, looking tighter too, still not down to pre xmas weight tho lol! Another few days and i will be tho. | ||
| DomRedshaw | | ... | 03-01-2013 @ 10:02 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Oxman said: Cheers Owen, i was glad the deads were a build up week tho lol! lol nice when that works out like that. honestly i think u cud hit 170+ bench this year if u keep progressing like you have been, definately a 160 paused at least. good to hear the illness has shifted now go smash some weights | ||
| Oxman | | ... | 03-01-2013 @ 10:33 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said: lol nice when that works out like that. honestly i think u cud hit 170+ bench this year if u keep progressing like you have been, definately a 160 paused at least. good to hear the illness has shifted now go smash some weights Cheers Dom. Mate to hit a 170 tng this year would be like the stuff of dreams! I would love to hit that weight at current weight! I'm not naturally gifted at pressing at all so i have to put in alot of work and be sensible how i progress but i reckon the next few years could see some good progress. I've been doing this nearly 20 years now lol but wasted so much time when younger which is annoying but i intend hitting some big weights the next few years now! Wish i had the internet back when i was 15, so much info on here i could have used! Everything i done was trial and error, mostly error lol!! | ||
| DomRedshaw | | ... | 03-01-2013 @ 10:40 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | ye its a shame how much time a lot of waste when we start just through bad advice or no idea at all. i kinda wasted the 1st 2 years of my training aswell but nevermind, what matters is we are on the right path now. | ||
| Oxman | | ... | 03-01-2013 @ 10:42 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said:ye its a shame how much time a lot of waste when we start just through bad advice or no idea at all. i kinda wasted the 1st 2 years of my training aswell but nevermind, what matters is we are on the right path now. True mate, i think you have a ton of potential tbh, especially when it comes to pressing. The help you can get off of here makes a huge difference, so many massively strong lifters with much much knowledge to steal lol! | ||
| Oxman | | ... | 03-01-2013 @ 18:42 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Good if tough session tonight. Comp Grip Paused Bench Press - 60 second rests Bar x 20 75kg x 5 75kg x 5 105kg x 3 115kg x 1 91% 1rm of 137.5kg 125kg x 2 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 Total rep/weight PB Reset to 125kg today, huge 20 total rep PB. Best was 130kg for a very tough 10 and struggled with 2 singles @132.5kg before my max pb of 137.5kg. I decided on a double to begin with to see how it felt, a good 3-4 there easily i'd say. I will go to 127.5kg x 15-20 singles next week then aim for 15 with 130kg the week after and so on. Happy enough with these today as still not feeling 100% too. I think i had another 5 singles at least there today which is very encouraging for next week. Comp Grip TNG Incline Press 75kg x 5 91% 1rm of 112.5kg 102.5kg x 1 102.5kg x 1 102.5kg x 1 102.5kg x 1 102.5kg x 1 102.5kg x 1 102.5kg x 1 102.5kg x 1 102.5kg x 1 102.5kg x 1 Total rep/weight PB Feeling pretty light today, getting form down better now, they feel very tough on delts and triceps. Increase to 105kg x 10 singles next time. Decent enough. I did throw up after these tho, illness still not shook off. Behind Neck Dead stop/start seated press - Russian masters week 3 66kg x 4 66kg x 4 66kg x 4 66kg x 4 66kg x 2 66kg x 2 Well failed to get my 6 x 4 sets today, tough going after the other work. Not worried i'll just keep working towards it before moving onto 85% 5 x 5, still work got done. Finished with tons of dislocations, distractions, shoulder horns, lying L flyes and plate halos. The L flyes felt superb and feel like they really help my shoulder. I also did a little bit of work for the biceps using my 3" axle for curls and reverse curls for high reps. Decent session despite throwing up, bench strength climbing nicely, i can see 145kg getting paused before too long. Tough session tho and feeling it a bit, just had a huge plate of ribs and peppers and feeling far better but aching alot. Another big session due tomorrow, the return week has gone well so far. | ||
| Daws87 | | ... | 03-01-2013 @ 18:47 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good pressing bud! | ||
| Oxman | | ... | 03-01-2013 @ 18:50 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said:Good pressing bud! Cheers matey, tough but very enjoyable today! | ||
| ursus | | ... | 03-01-2013 @ 18:58 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | very good | ||
| Oxman | | ... | 03-01-2013 @ 19:02 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | ursus said:very good Cheers Jay  | ||
| DomRedshaw | | ... | 03-01-2013 @ 19:09 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | strong press work. i can appreciate how hard all them singles are after trying it for 2 weeks lol. | ||
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