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Ox's Journal Of Insanity

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Oxman		...	07-01-2013 @ 19:53
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	ursus said:crazy hardass work ! Cheers Jay
Oxman		...	08-01-2013 @ 15:01
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Deads - Vince Anello Singles progression programme, week 3 - 60 sec rests 125kg x 10 TNG 147.5kg x 5 TNG 175kg x 3 TNG 195kg x 2 TNG 215kg x 1 240kg x 1 Easy enough, still on the slow build up. 18" Deads - Vince Anello progression programme, week 3 - 60 sec rests 215kg x 5 TNG 240kg x 3 TNG 265kg x 2 TNG Again easy enough, doing as much as poss TNG to aid building lockout strength. Olympic Squats - 60 sec rests Bar x 20 75kg x 10 105kg x 5 115kg x 2 85% 1rm of 152.5kg 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 89% 1rm of 152.5kg 135kg x 1 135kg x 1 135kg x 1 135kg x 1 135kg x 1 I've put these in my new system as i'm thinking quads are a major weakness in my power squat, my hamstrings and glutes are pretty good from the deads but i think quads could be the weak link. A max of 152.5kg is far below my normal squat PB so i think if i can build these up to 170-180 my proper squat should go up too. The 130's felt very light tbh but seeing as i've not done them for months i wanted to get form down. Nice slow steady progression from now ensuring i keep very upright and break at the knees first should hopefully start to see my bare knee power squat edge over 200kg, still crap but there ya go. Close Grip Chins - 60 sec rests BW+ 30kg x 1 BW+ 30kg x 1 BW+ 30kg x 1 BW+ 30kg x 1 BW+ 30kg x 1 BW+ 30kg x 1 BW+ 30kg x 1 BW+ 30kg x 1 BW+ 30kg x 1 BW+ 30kg x 1 Decent enough sets. Finished with ab work and stretching and rolling pin to the quads. Not bad today, lacking a little oomph, definately needing a backload now, very carb depleted and starting to feel it but not long to go now. Quads feeling very tight and sore already which i see as an indication they are a weakness, time will tell.
Oxman		...	08-01-2013 @ 17:10
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	30 mins sscv tonight
Daws87		...	08-01-2013 @ 17:29
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Good session bud
Oxman		...	08-01-2013 @ 17:55
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Daws87 said:Good session bud Could have been better bud but it got done, hoping this squat helps me proper squat soon! Need a backload bad!
Oxman		...	09-01-2013 @ 14:41
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Well back from the tattoist and what was a simple extension has been changed to a full on tribal chest piece that links in to my shoulder and arm tattoo. I'm finallising the design the next few weeks with luck. Can't afford it all in one go so i'll get outline done for now i think or buy as much time as my current fund allows! Plans for later in the year for more on my other shoulder and arm! Getting addicted again!
Oxman		...	09-01-2013 @ 19:44
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	30 mins easy sscv tonight - Winston walkin'
vausie		...	09-01-2013 @ 20:17
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	deficits are good for lockout i found nice work boris
Oxman		...	10-01-2013 @ 08:27
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	vausie said:deficits are good for lockout i found nice work boris Yeah i've done much defecit work in the past and its helped alot, just changing things up with some tng sets too.
Oxman		...	10-01-2013 @ 08:27
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Well i've done 9 days of phase 1 CBL and i'm going to backload tonight after training. I'm fully switched over now and weight has bottomed out and i have a big squat/deadlift session tomorrow and i don't fancy it completely depleted again so 9 days will do. I've lost 7lbs in the 9 days meaning to fully replenish glycogen reserves i need 636g of carbs according to the book so i will be halving this amount for now and see where it goes. So on my backload days i'll be taking in 318g of carbs. Around 40g will be following training and the rest in 1 - 2 meals afterwards. Needing this tonight i'm looking very flat!
AndyCoupe		...	10-01-2013 @ 08:31
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Jesus! Solid grafting Oxman
Oxman		...	10-01-2013 @ 08:32
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	AndyCoupe said:Jesus! Solid grafting Oxman Cheers mate, i have an insane paused bench session planned for later!
OwenL		...	10-01-2013 @ 08:34
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	mmmmmmmmmmmmmmm pizza backload
Oxman		...	10-01-2013 @ 08:37
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	OwenL said:mmmmmmmmmmmmmmm pizza backload Lol! Thats the plan today!
OwenL		...	10-01-2013 @ 08:38
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Oxman said: Lol! Thats the plan today! I assume you work right? Hows that working out with CBL?

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