Ox's Journal Of Insanity
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| Oxman |  | ... | 07-01-2013 @ 14:12 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said:That's some crazy benching! Insanity is the name of the game mate lol!  | ||
| Daws87 | | ... | 07-01-2013 @ 14:15 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said: Insanity is the name of the game mate lol! I like it  might have to up my work after looking in this journal lol! | ||
| Oxman | | ... | 07-01-2013 @ 15:42 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said: I like it might have to up my work after looking in this journal lol!Mate your progressing very quickly, going to be a great year for you!! | ||
| Terminator | | ... | 07-01-2013 @ 15:54 |
 jerking is obviously great, Member 2521, 4835 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | How much rest did you take between singles? and how long did that session last?! If I did 33 singles with my usual 10 mins between sets, I'd be there for 5.5 hours haha.. | ||
| slimsim | | ... | 07-01-2013 @ 16:06 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Oxman said: bar x 20 75kg x 5 95kg x 2 105kg x 2 115kg x 1 88%1rm of 145kg 127.5kg x 2 ironically a rep pb! 127.5kg x 2 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg x1 127.5kg xf Massive weight/total rep pb Ok i could have wrote it shorter but i grafted for this so let me have the long version! I don't pop in for ages and when I do see this. You mentalist!! Terminator said:How much rest did you take between singles? and how long did that session last?! If I did 33 singles with my usual 10 mins between sets, I'd be there for 5.5 hours haha.. Technically, Dave doesn't need rest but being a nice guy he rests long enough for the weights to recover! lol | ||
| Thing | | ... | 07-01-2013 @ 16:11 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | slimsim said: Technically, Dave doesn't need rest but being a nice guy he rests long enough for the weights to recover! lol who would win Chuck norris or Dave? | ||
| Daws87 | | ... | 07-01-2013 @ 16:27 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said: Mate your progressing very quickly, going to be a great year for you!! I hope so bud! Just need your deadlifting abilities lol. Can see it being a big year with some big lifts for you mate. | ||
| Oxman | | ... | 07-01-2013 @ 16:34 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Terminator said:How much rest did you take between singles? and how long did that session last?! If I did 33 singles with my usual 10 mins between sets, I'd be there for 5.5 hours haha.. I took 45-60 second rests mate, thats part of the system i've come up with limiting rest periods as much as possible, when hitting 95%+ it may go up to 75 seconds tho as it gets tough. I think that session took around 50 minutes mate. Next weeks 130kg for 25+ reps should be fun! | ||
| Oxman | | ... | 07-01-2013 @ 16:36 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | slimsim said: Technically, Dave doesn't need rest but being a nice guy he rests long enough for the weights to recover! lol Lolol! Cheers Si, i am a bit nuts these days! Trust me i needed to rest! By the last few sets i was on my knees and really didn't want to get back under the bar! I was mentally exhausted by the end too lol! I really want to be banging up 150+ for mutiple singles by end of the year, think its possible but its going to be a path of pain! | ||
| Oxman | | ... | 07-01-2013 @ 16:36 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said: who would win Chuck norris or Dave? LOLOLOL    | ||
| Oxman | | ... | 07-01-2013 @ 16:38 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said: I hope so bud! Just need your deadlifting abilities lol. Can see it being a big year with some big lifts for you mate. And i need your pressing abilities lol! Just keep consistant bud, thats the main thing, i really think your deads will soon start to fly. One bad lift in strongman doesn't matter much mate and its not that awful tbh. I however jhave a s**t raw squat! Not ideal as a new PL lol! I'll get there tho! | ||
| Oxman | | ... | 07-01-2013 @ 17:48 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 20 minute 75kg barbell squat position walk this evening. | ||
| DomRedshaw | | ... | 07-01-2013 @ 19:16 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Daws87 said: I like it might have to up my work after looking in this journal lol!i always feel lazy wen i look in here. still doesnt make me think to do more work tho lol | ||
| ursus | | ... | 07-01-2013 @ 19:48 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | crazy hardass work ! | ||
| Oxman | | ... | 07-01-2013 @ 19:53 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said: i always feel lazy wen i look in here. still doesnt make me think to do more work tho lol You do a ton of graft Dom! | ||
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