Paul Savage training log
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| little_a |  | ... | 13-05-2015 @ 15:09 |
 still a devious weightlifting bastard Member 43, 14374 posts | PaulSavage said: No, but only because i'm fast lol Faster than Eddie Felson? | ||
| JackRevans | | ... | 13-05-2015 @ 15:12 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | do you ever eat capers? | ||
| PaulSavage |  | ... | 13-05-2015 @ 15:12 |
Member 2775, 6927 posts | Post Edited: 13.05.2015 @ 15:23 PM by PaulSavage JackRevans said:how often do you have a haircut? Technically never, i just shave my hair/beard every 3-4 weeks. | ||
| PaulSavage | | ... | 13-05-2015 @ 15:13 |
Member 2775, 6927 posts | little_a said: Faster than Eddie Felson? Who's Eddie Felson? | ||
| PaulSavage | | ... | 13-05-2015 @ 15:22 |
Member 2775, 6927 posts | JackRevans said:do you ever eat capers? No, i only eat calorie dense foods bar a few these days. | ||
| little_a | | ... | 13-05-2015 @ 15:24 |
still a devious weightlifting bastard Member 43, 14374 posts | PaulSavage said: Who's Eddie Felson? He's fast. | ||
| AdamT | | ... | 13-05-2015 @ 15:39 |
AKA the great reset Member 4056, 5207 posts | PaulSavage said:Has anyone been following deontay wilder by the way? Not seen many of his fights but damn, he looks awesome. He is good at knocking out tomato cans. To be fair he looks destrutive doing it and I certainly would not like to be on the receiving end of his power. | ||
| PaulSavage | | ... | 13-05-2015 @ 15:44 |
Member 2775, 6927 posts | AdamT said: He is good at knocking out tomato cans. To be fair he looks destrutive doing it and I certainly would not like to be on the receiving end of his power. Hard to say as just seen highlights and couple fights but 32 knockouts out of 33 and now wbc heavyweight champ, must be heavy handed and obviously very athletic and quick, long reach etc could cause klitschko some big problems. | ||
| unit94 | | ... | 13-05-2015 @ 17:09 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | little_a said: He's fast. Fast Eddie | ||
| AdamT | | ... | 13-05-2015 @ 19:42 |
AKA the great reset Member 4056, 5207 posts | PaulSavage said: Hard to say as just seen highlights and couple fights but 32 knockouts out of 33 and now wbc heavyweight champ, must be heavy handed and obviously very athletic and quick, long reach etc could cause klitschko some big problems. He is very athletic and there used to be questions about his chin. He showed in winning the WBC belt by beating Stiverne, he could take a shot. He definitely could cause Wlad problems. Wlad is starting to slow down and Deontay is a bit bigger than Klitschko. Not often that is the case. | ||
| little_a | | ... | 13-05-2015 @ 21:36 |
still a devious weightlifting bastard Member 43, 14374 posts | unit94 said: Fast Eddie Fast Eddie Felson. He didn't have a cue stick. He had a Balabooska. | ||
| StrengthStudent | | ... | 14-05-2015 @ 08:56 |
Member 5515, 286 posts SQ 200, BP 130, DL 210540.0 kgs @ 87kgs UnEq | little_a said: Fast Eddie Felson. He didn't have a cue stick. He had a Balabooska. Otherwise know as "doom" | ||
| little_a | | ... | 14-05-2015 @ 09:51 |
still a devious weightlifting bastard Member 43, 14374 posts | He gets it  | ||
| billynomates | | ... | 14-05-2015 @ 13:15 |
Member 4923, 1795 posts | youngy said: and he can win the respect, to some people that's more important.Yeah it was me. http://sugdenbarbell.co.uk/forum/Paul-Savage-training-log-2120... So you will either win nothing or lose £100 | ||
| PaulSavage | | ... | 18-05-2015 @ 19:58 |
Member 2775, 6927 posts | Post Edited: 18.05.2015 @ 20:04 PM by PaulSavage Bodyweight = 136.7kgGrippers no set - to coc #2.5 x 20 right, 15 left 18" axle block pull overhand grip - to 185kg x 1 with long hold - 160kg x 15 16" trap bar deadlift 2" thick grip - to 245kg x 1 (easy) 71kg inch dumbbell - x 15 right, 10 left Two hand pinch romanian deadlifts - 3 x 15kg x 20 with hold Every day in work has been a hard day since i have came back with a stupid volume of lifting and carrying so feeling really beat up coming into this. Decided to instead of mixing in good mornings and other things just do a lighter version of the same workout with a bit of extra grip work. I want to cert the #4 gripper and that but also the uk's tends to be very grip intensive so i do need to keep working at it or it wont stay a strength. Next time i'll do the same thing but go heavier on the pulls, probably 220kg and probably do some rep work a little lighter on the frame. I think i have lost some muscle this week because i really should have trained days ago but was too beat up / been burning off s**t loads of calories etc | ||
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