REGISTER
 
You are here: Home → Forum → Training Journals → A doctor's routine

A doctor's routine

12345678910 ... 381382383 ... 384385386387388389390391392393394

b_rexIcon...24-03-2015 @ 12:32 
Avatar
jogging bottoms are like sweat pants
Member 935, 972 posts
SQ 220, BP 120, DL 227.5
567.5 kgs @ 97.6kgs UnEq		Congrats man!
dr_hazbunIcon...24-03-2015 @ 18:15 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
b_rex said:Congrats man!


Cheers dude!

I'm in a kind of twilight zone at the moment. I'll organise a run with you when normality resumes.

BTW, I ate a B-REX burger at Byrons on George Street yesterday.
b_rexIcon...24-03-2015 @ 18:25 
Avatar
jogging bottoms are like sweat pants
Member 935, 972 posts
SQ 220, BP 120, DL 227.5
567.5 kgs @ 97.6kgs UnEq
dr_hazbun said:
Cheers dude!
I'm in a kind of twilight zone at the moment. I'll organise a run with you when normality resumes.


Take your time!


BTW, I ate a B-REX burger at Byrons on George Street yesterday.


I saw that they had started doing a "B-REX"! I guess I should try it. No one calls me B-Rex anymore Unhappy
dr_hazbunIcon...27-03-2015 @ 16:34 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		Bench press
60x5x2
80x5
100x5
105x5 - paused 4th and 5th reps
110x5 - paused 5th
115x2 - paused 2nd
120x2 - paused 2nd

Barbell curl
40x5, 35x5, 30x5 without rest x3
General_illIcon...28-03-2015 @ 07:49 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq		Great news Sam. How many more little ones you planning ?
dr_hazbunIcon...28-03-2015 @ 18:07 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
General_ill said:Great news Sam. How many more little ones you planning ?


Thanks mate. This is it. I'm about as sure as one can be.


Did a 5k run this afternoon. Was difficult in the wind.
dr_hazbunIcon...29-03-2015 @ 19:18 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		AM session: just over 5km run (thinking it was 5k lol) - 25ish mins.
http://gb.mapometer.com/running/route_4048672.html

PM session:
Deadlift: 140x8, 150x8
Barbell row: 60x8, 80x8
dr_hazbunIcon...08-04-2015 @ 18:24 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		It's been a while. Life's a bit chaotic at present with new baby and all that. Training's going to be opportunistic for a while I reckon.

Front squat
60
80
90
100x8

Bench press
60
80
100x8

SLDL
100
140x8

I also went round the ring road on my new bike, trying to figure it out and all that. Buying a bike has further highlighted how long my legs are in relation to my overall height. Even the bike shop guy remarked on them! I've had to tinker with the bike a bit to make the ride more comfortable for me. It's resulted in me having to adopt a fairly aggressive riding position.
dr_hazbunIcon...09-04-2015 @ 21:42 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		Did more cycling and more tinkering with the bike today.
b_rexIcon...09-04-2015 @ 21:52 
Avatar
jogging bottoms are like sweat pants
Member 935, 972 posts
SQ 220, BP 120, DL 227.5
567.5 kgs @ 97.6kgs UnEq		Bike wa**er
dr_hazbunIcon...10-04-2015 @ 08:29 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
b_rex said:Bike wa**er


I do feel like one actually!
b_rexIcon...10-04-2015 @ 09:09 
Avatar
jogging bottoms are like sweat pants
Member 935, 972 posts
SQ 220, BP 120, DL 227.5
567.5 kgs @ 97.6kgs UnEq		There's a cycling festival in Abingdon on the 19th - gonna get my MTB out for a ride or two
dr_hazbunIcon...10-04-2015 @ 17:45 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		I got completely destroyed by 2 Lance Armstrong looking wannabees on the ring road today. They looked like grasshoppers in lycra.
dr_hazbunIcon...12-04-2015 @ 10:58 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		Did some hill training today. 20km route incorporating some pretty steep short, sharp inclines. This can be my commute to work quite easily from August.

I'll tell you what, climbing at 90kg BW on a bike that weighs over 10kg is pretty hard going!
b_rexIcon...12-04-2015 @ 12:36 
Avatar
jogging bottoms are like sweat pants
Member 935, 972 posts
SQ 220, BP 120, DL 227.5
567.5 kgs @ 97.6kgs UnEq		What's your job change in August?

12345678910 ... 381382383 ... 384385386387388389390391392393394

You are here: Home → Forum → Training Journals → A doctor's routine
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions