Ermm here goes
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| unit94 |  | ... | 26-03-2015 @ 00:26 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wiegieboard said:by passing out do you mean you fainted?!  Yes, didnt quite pass out but everything went blurry and i went all shaky | ||
| deleted2_20210523 | | ... | 26-03-2015 @ 05:19 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| unit94 | | ... | 26-03-2015 @ 19:23 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 26.03.2015 @ 19:24 PM by unit94 Thanks Nick26.3.15 Wasn't feeling it today, back and hamstrings still dead from the pulls on Tuesday Warmed up Snatch 50 60 70 80 90 100 110x 2 fails 110x1 (good rep) 116 3 fails (first one pull was perfect but elbow just went) Clean and jerk 60 80 100 120 133 3x2 (lacking power so didn't go heavy) Paused front squat 130 160 180x3 (rep PB but not great) Box jumps 4x3 Then just messed around doing handstand stuff and handstand push ups X1 X2 X3 Then afew doubles, press bit is really easy but the balance is tricky Bike 30 seconds sprint 30 seconds slow 3 minutes Done. | ||
| JackRevans | | ... | 26-03-2015 @ 19:26 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | What are jerk dips? | ||
| unit94 | | ... | 26-03-2015 @ 19:30 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Just the dip and drive part of a jerk or a push press, basically a quarter front squat | ||
| unit94 | | ... | 28-03-2015 @ 16:02 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 28.3.15 Warmed up Squat 70 120 160 200 220 245 2x3 (rep PB) Pause squat 210 2x5 (rep PB) Done. | ||
| unit94 | | ... | 29-03-2015 @ 12:32 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 29.3.15 Warmed up Log one clean 57 57 77 97 Push press 117 137x3 142x3 147x2 Flying solo from now on, was talking to myself quite a lot  Keg 100x12m carry 24m run, carry, run, carry 3 sets Duck walk 165x24m 185x12 205x12 225x12 (getting tricky being so short. PB) Done. I've got abit of trouble on the log, pressing is the strongest it's ever been but I'm only weighing 126kg and im lacking abit of stability. Need to get my eat on. | ||
| ChrisMcCarthy | | ... | 29-03-2015 @ 13:28 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | I remember the first time I attempted a really heavy jerk dip - I nearly f**king killed myself. It was possibly the most unlike-what-I-thought-it-would-feel-like experience I have ever had in the gym. Fun times. There is no real point to that story but I thought I would share. | ||
| unit94 | | ... | 29-03-2015 @ 13:44 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Haha it's good to share | ||
| KevC86 | | ... | 29-03-2015 @ 14:45 |
 Member 5141, 4207 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | unit94 said: Done. I've got abit of trouble on the log, pressing is the strongest it's ever been but I'm only weighing 126kg and im lacking abit of stability. Need to get my eat on. I've been pondering this same dilemma today. Weight is currently holding steady around 127kg, which is just about enough, but I'd like to be over 130. Just trying to figure out how to do it without sacrificing the extra fitness I've acquired and losing all foot speed in moving events. | ||
| deleted2_20210523 | | ... | 29-03-2015 @ 14:48 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| unit94 | | ... | 29-03-2015 @ 16:50 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I am lacking some stability with the log which is annoying, the lack of back pumps and the ability to run around a lot and jump high is nice though | ||
| deleted2_20210523 | | ... | 29-03-2015 @ 17:00 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| unit94 | | ... | 30-03-2015 @ 19:09 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 30.3.15 Warmed up Snatch 40 60 70 80 90 97x3 102x3 107x2 fail 3rd (should have had it, snatches were feeling great just lapse of concentration. Rep PB) Clean and jerk one clean 60 80 100 120 5x2 (just trying to sort my drive out and it went well, some really fast reps) Front squat 120 150 180 200 3x3 (rep PB, much better than last week) Pull ups Bwx8 +25 3x7 (has to be close to PBs) Bent over row 165 3x8 Dumbbell curls 32's 3x12 Done. | ||
| unit94 | | ... | 31-03-2015 @ 19:42 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 31.03.2015 @ 20:26 PM by unit94 31.3.15Warmed up Week off deadlifts this week Strict press 40 60 80 100 120 138 2x3 (4 reps was there so going well) Push press 138 150x3 160x3 (rep PB) Pin press forehead 100 118 3x5 Btn strict 60 70x8 75x8 80x8 Lateral raises 12.5's 3x12 Rear delt raises 12.5's 3x15 Handstand press ups lol X2 X2 (these two sets my feet weren't touching the wall so that means I'm now a gymnast )X4 (rep PB) WOD Deadlift 180 Handstand press ups Deadlift X1 hspu X1 etc x2, x3, x4, x5, x4, x3, x2, x1 7:44 (a lot longer than I expected, couldn't link the press ups together very well when I was tired) Done. | ||
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