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Paul Savage training log

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PaulSavageIcon...28-03-2015 @ 23:15 
Member 2775, 6927 posts
LessThanLuke said:YEah I meant next year. You'll need a 350+ pull to get a rep.

Different qualifier, that's the arnold one.
rian1987Icon...28-03-2015 @ 23:19 
not stating facts.
Member 3100, 502 posts
brownbear said:
Hmm
Well id be impressed considering in this country you have maybe 5 guys who are 150kg or above and not carrying serious levels of body fat
Im talking ed, rob f, loz, Hix, stoltman


To be honest other than loz and stoltman the rest are pretty fat..
unit94Icon...28-03-2015 @ 23:23 
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what is everyone's fran time?
Member 3986, 10449 posts
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Hix isnt fat and Ed is f**king huge tbf, I dont think Loz Hix or Stoltman is 150+ though
Benfrancis1993Icon...29-03-2015 @ 00:05 
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Cut toe in half = bad day.
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Bish? Ben k?

Loz is hardly ripped
rian1987Icon...29-03-2015 @ 00:16 
not stating facts.
Member 3100, 502 posts
Loz is in decent shape.. ed n Hix are fat.. bellies are huge.. yeah bish n kelsey are in good shape..
unit94Icon...29-03-2015 @ 00:32 
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what is everyone's fran time?
Member 3986, 10449 posts
SQ 340, BP 200, DL 400
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Bish and Ben are nowhere near 150!
rian1987Icon...29-03-2015 @ 00:35 
not stating facts.
Member 3100, 502 posts
Well no they're not but prove you don't have to be fat to be strong
KevC86Icon...29-03-2015 @ 07:35 
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SQ 300, BP 180, DL 350
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rian1987 said:Well no they're not but prove you don't have to be fat to be strong


^^ which is in no way relevant to the context, which was about uk strongmen over 150kg.

Id have thought on a good day big Tom Shaw wasnt far from 150, and i wouldnt class him as fat.


Luke, the news on the car is a little depressing, if it ends up being close to 350 in the handles thats gonna be a bugger to those of us who are me!
justaboutpastitIcon...29-03-2015 @ 10:24 
Member 5268, 136 posts
SQ 205, BP 125, DL 240
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Benfrancis1993 said:Bish? Ben k?

Loz is hardly ripped


Think Ben K is going back to 105's.
brownbearIcon...29-03-2015 @ 10:39 
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Morrisons - rump - 7£
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rian1987 said:
To be honest other than loz and stoltman the rest are pretty fat..


You at it again?
DanCaveIcon...29-03-2015 @ 11:18 
Member 3600, 132 posts
unit94 said:Bish and Ben are nowhere near 150!


U need abit of a belly to be at 150!! Your in the wrong game to want to be 150 without a pot, makes it easyer to rest things on!!! Luke didnt quite make 150 but wasnt far off i believe, tht kid had some freakish genetics though to still have abs at 140 plus! If i had to hazard a guess wud say ben is probs down to 110-115 now ready to water cut for midlands 105's
PaulSavageIcon...29-03-2015 @ 12:12 
Member 2775, 6927 posts
I've never been 150kg+ but my thoughts are that it would be better to hold more weight as aslong as you have just as much muscle, having extra weight in fat on you is going to end up getting you stronger if you are an active person like i am. You constantly wear a 20kg vest and that's resistance just as it is putting weight on a bar and weight in fat is resistance just the same. Aslong as its not a massive gut killing your moving events i can only see it helping. Lot of events at uk's bodyweight helps like truck pull, pole push, wrestling, mas wrestling etc course yoke and overhead stability too.
ChrisMcCarthyIcon...29-03-2015 @ 13:31 
Lost his pen, then found his pen. #phew
Member 4899, 2956 posts
Ah, the old Paul Borreson Set Point Theory?
rian1987Icon...29-03-2015 @ 17:21 
not stating facts.
Member 3100, 502 posts
brownbear said:
You at it again?


At what being honest? Most of the guys are big but look fat in the eyes of the general public. Especially the ones over 150kg.
PhillippeHalterIcon...29-03-2015 @ 17:25 
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Are horror films healthy...?
Member 5449, 2203 posts
PaulSavage said:I've never been 150kg+ but my thoughts are that it would be better to hold more weight as aslong as you have just as much muscle, having extra weight in fat on you is going to end up getting you stronger if you are an active person like i am. You constantly wear a 20kg vest and that's resistance just as it is putting weight on a bar and weight in fat is resistance just the same. Aslong as its not a massive gut killing your moving events i can only see it helping. Lot of events at uk's bodyweight helps like truck pull, pole push, wrestling, mas wrestling etc course yoke and overhead stability too.


This is an excellent point

Why don't you buy a 20kg weight vest and keep it on all day at work...

I would if I was you!

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