Toe dipping into the wold of Strength training
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| Rodger |  | ... | 01-02-2015 @ 09:21 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | PeteHodgson said:Nice. You doing a joker set after your top set now Rodge? Yes mate. At the (lighter) weights im currently training it is usually not an awfully difficult set, however it was last night!  Kirky, thanks but didnt feel good last night, as explsined id neglected stretching and mobility lol | ||
| PeteHodgson | | ... | 01-02-2015 @ 09:30 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I'm starting to utilise joker sets too. Not really sure if its best to hold back a bit on the top set beforehand. | ||
| dannyboy73 | | Diet support | 01-02-2015 @ 11:49 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 01.02.2015 @ 11:50 AM by dannyboy73 Ive been doing semi-joker sets out of boredom..... 3, 3, 3, 3, fxxk it..5 type of thing Joining you on the diet 90.5k yesterday. had cake and beer and sweets but feel I still may have lost a bit...today Ive been good, but it always starts that way  | ||
| Rodger | | ... | 01-02-2015 @ 16:23 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | dannyboy73 said:Ive been doing semi-joker sets out of boredom..... 3, 3, 3, 3, fxxk it..5 type of thing Joining you on the diet 90.5k yesterday. had cake and beer and sweets but feel I still may have lost a bit...today Ive been good, but it always starts that way Im just taking it steady, not even near 100kg yet | ||
| Rodger | | read the fucking program | 01-02-2015 @ 22:50 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 1st feb Bench 12x20 5x40 5x50 3x57.5 5x62.5 5x72.5 8x82.5 f9. s**te, really really terrible! 7x90 better, was much more focussed, poss. better set up too. 8x65 8x65 8x65 Realised Ive ended up repeating last weeks '5' session, whicj im a bit f**kedd off about, especially as I did worse on top set! Im glad I did a rep or two more now on the rest of the sets afterwards. WG pull ups 10xbw 10xbw 10xbw 10xbw 10xbw Paused CG bench 10x60 10x60 10x60 10x60 9x60 5x70 Bent over row (on smith!!!) 10x60 10x60 10x60 10x60 10x60 20mins xtrainer. | ||
| chaos | | ... | 02-02-2015 @ 04:42 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Hahaha you're as fat as me now!!!!!! | ||
| Rodger | | ... | 02-02-2015 @ 07:10 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | chaos said:Hahaha you're as fat as me now!!!!!! Yeah but much more sexier... | ||
| macroth | | ... | 02-02-2015 @ 07:47 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Rodger said: Bent over row (on smith!!!) Savage gains, coming right up! | ||
| Rodger | | ... | 02-02-2015 @ 12:48 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 02.02.2015 @ 12:48 PM by Rodger macroth said: Savage gains, coming right up! Absolutely mate!  Was done more out of laziness as I spied plates already on the machine... | ||
| Rodger | | ... | 02-02-2015 @ 12:53 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Also tried to pick up 110kg farmers last night... FAIL! - Gives an indication of my current strength levels lol | ||
| Rodger | | ... | 03-02-2015 @ 22:22 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 03.02.2015 @ 23:33 PM by Rodger 3rd FebMobility Deadlift 5x85 5x105 3x125 3x147.5 3x167.5 double o/hand belt and straps on 10x190 took a video but filmed the ceiling for most of the set.. 3x210 6x147.5 double o/hand 6x147.5 same 6x147.5 same SLDL 8x130 8x130 8x130 Leg raises 3x10 Face pull 3x12 | ||
| deleted2_20210523 | | ... | 04-02-2015 @ 04:43 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| deleted2_20210523 | | ... | 04-02-2015 @ 04:45 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Rodger | | ... | 04-02-2015 @ 12:36 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | kirkynick said:Can't beat the old ceiling shot for quality videos Rosh. How the help can't you pick up 110 farmers? I did 117s, but you're fears are way better than mine. Where they a really low pickup or something? YOU SURE YOU WERENT ON THE VODKA...? I don't know really! I didn't do any warm ups sets just went straight in, no chalk, very slippy handles. Not done any strongman or grip work for 7-8 months now | ||
| deleted2_20210523 | | ... | 04-02-2015 @ 12:42 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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