A doctor's routine
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| dr_hazbun |  | ... | 12-10-2014 @ 11:44 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | EllD90 said:Amazes me how you pulled a conventional 260, with what looks like no deadlifting in months, and only then, sumo. Wtf?! Good work! Cheers! Built more for pulling than any of the other power lifts. Also, I have no back pain and when my back feels good, I can pull a lot. ALSO, I used straps which, in my opinion, is worse cheating than sumo deadlifting (if you are of the opinion that sumo isn't real deadlifting). | ||
| EllD90 | | ... | 12-10-2014 @ 11:55 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Looks like shed lifting is more enjoyable! How comes you're not going any heavier on bench? | ||
| dr_hazbun | | ... | 12-10-2014 @ 12:55 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | EllD90 said:Looks like shed lifting is more enjoyable! How comes you're not going any heavier on bench? Everything's just easier... No traffic there and back, no waiting for equipment, no dealing with idiots, loads of room to stretch before and after without having to use sweaty gym mats, coffee/tea whenever I want it, no temptation to fork out on overpriced useless energy drinks from the vending machine... No heavy bench cause I don't want to get stuck under a bar with no one about. I can bail relatively safely on squat. | ||
| chaos | | ... | 13-10-2014 @ 11:44 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | dr_hazbun said: You me and Pagan and real men. Real men drink beer and deadlift. .  | ||
| dr_hazbun | | ... | 13-10-2014 @ 12:58 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | chaos said: You can join our group of deadlifting, beer drinking men if you like. | ||
| chaos | | ... | 13-10-2014 @ 13:49 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Yaaaaay! | ||
| brownbear | | ... | 13-10-2014 @ 14:59 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Nice pull straps or not.. How much did u pay for the shed in the end? | ||
| dr_hazbun | | ... | 13-10-2014 @ 15:08 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | brownbear said:Nice pull straps or not.. How much did u pay for the shed in the end? Thanks mate. Was 1.4k including the rack (bolted, custom made). Worth every penny. | ||
| dr_hazbun | | ... | 13-10-2014 @ 19:02 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Back's been a bit stiff since nailing that 260 pull so just did some stretching with a light 145kg barbell. Stiff leg deadlifts with slow negatives are great for stretching out the hammies. Did 145x8 just the one set. Felt great. | ||
| dr_hazbun | | ... | 19-10-2014 @ 15:00 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Been ill this week. Only felt strong enough to face the iron today. Front squat 80x5 95x3 110x2 115x2 120x2 130x1 140x1 - PB 3 plates done. 4 plates next. | ||
| MrSmall | | ... | 19-10-2014 @ 15:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 19.10.2014 @ 15:11 PM by MrSmall Did 155 today. Was tough as balls. What is your back squat at? | ||
| dr_hazbun | | ... | 19-10-2014 @ 15:30 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | MrSmall said:Did 155 today. Was tough as balls. What is your back squat at? Nice. 155lbs is good for you. Back squat is 200kg, maybe a bit more. | ||
| MrSmall | | ... | 19-10-2014 @ 15:33 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 19.10.2014 @ 15:33 PM by MrSmall Metric system all the way here, Doc. I did a 185 last week. You have the edge there. | ||
| chaos | | ... | 19-10-2014 @ 16:48 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Smalls will be doing his squatting equipped, with qwraps, wide stance, reverse bands and partial depth! You Doc, do em like a hero  | ||
| MrSmall | | ... | 19-10-2014 @ 16:48 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | And smith machine. | ||
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