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A doctor's routine

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dr_hazbunIcon...12-10-2014 @ 11:44 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
EllD90 said:Amazes me how you pulled a conventional 260, with what looks like no deadlifting in months, and only then, sumo. Wtf?!

Good work!


Cheers!

Built more for pulling than any of the other power lifts. Also, I have no back pain and when my back feels good, I can pull a lot.

ALSO, I used straps which, in my opinion, is worse cheating than sumo deadlifting (if you are of the opinion that sumo isn't real deadlifting).
EllD90Icon...12-10-2014 @ 11:55 
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Member 4522, 1898 posts
SQ 222.5, BP 150, DL 245
617.5 kgs @ 114kgs UnEq
Looks like shed lifting is more enjoyable!

How comes you're not going any heavier on bench?
dr_hazbunIcon...12-10-2014 @ 12:55 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
EllD90 said:Looks like shed lifting is more enjoyable!

How comes you're not going any heavier on bench?


Everything's just easier...

No traffic there and back, no waiting for equipment, no dealing with idiots, loads of room to stretch before and after without having to use sweaty gym mats, coffee/tea whenever I want it, no temptation to fork out on overpriced useless energy drinks from the vending machine...

No heavy bench cause I don't want to get stuck under a bar with no one about. I can bail relatively safely on squat.
chaosIcon...13-10-2014 @ 11:44 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
dr_hazbun said:
You me and Pagan and real men. Real men drink beer and deadlift.
.


Grin Grin Grin Grin
dr_hazbunIcon...13-10-2014 @ 12:58 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
chaos said:
Grin Grin Grin Grin


You can join our group of deadlifting, beer drinking men if you like.
chaosIcon...13-10-2014 @ 13:49 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Yaaaaay!
brownbearIcon...13-10-2014 @ 14:59 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Nice pull straps or not..

How much did u pay for the shed in the end?
dr_hazbunIcon...13-10-2014 @ 15:08 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
brownbear said:Nice pull straps or not..

How much did u pay for the shed in the end?


Thanks mate.

Was 1.4k including the rack (bolted, custom made). Worth every penny.
dr_hazbunIcon...13-10-2014 @ 19:02 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Back's been a bit stiff since nailing that 260 pull so just did some stretching with a light 145kg barbell. Stiff leg deadlifts with slow negatives are great for stretching out the hammies. Did 145x8 just the one set. Felt great.
dr_hazbunIcon...19-10-2014 @ 15:00 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Been ill this week. Only felt strong enough to face the iron today.

Front squat
80x5
95x3
110x2
115x2
120x2
130x1
140x1 - PB

3 plates done. 4 plates next.
MrSmallIcon...19-10-2014 @ 15:11 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Post Edited: 19.10.2014 @ 15:11 PM by MrSmall
Did 155 today. Was tough as balls. What is your back squat at?
dr_hazbunIcon...19-10-2014 @ 15:30 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
MrSmall said:Did 155 today. Was tough as balls. What is your back squat at?


Nice. 155lbs is good for you.

Back squat is 200kg, maybe a bit more.
MrSmallIcon...19-10-2014 @ 15:33 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Post Edited: 19.10.2014 @ 15:33 PM by MrSmall
Metric system all the way here, Doc.

I did a 185 last week. You have the edge there.
chaosIcon...19-10-2014 @ 16:48 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Smalls will be doing his squatting equipped, with qwraps, wide stance, reverse bands and partial depth! You Doc, do em like a hero Wink
MrSmallIcon...19-10-2014 @ 16:48 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
And smith machine.

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