A doctor's routine
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| MrSmall |  | ... | 30-09-2014 @ 12:00 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I will have a stab at 120x5 today perhaps. I think that is my best 5 but I am stronger now, but on the other hand not so much on the fronties. They have their own position strength. | ||
| dr_hazbun | | ... | 30-09-2014 @ 12:06 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Chaos, no half knee bends tho please! Smalls, I'm certainly a convert. It just feels right. As in body working properly and all that. I now have massive respect for people who do 200 plus on this. They must be physical specimens. | ||
| chaos | | ... | 30-09-2014 @ 12:13 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | What no partial wide stance suited knee wrapped reverse banded ones?  | ||
| MrSmall | | ... | 30-09-2014 @ 12:19 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | It is a different kind of squat entirely and actually needs a lot of strength in the whole body. The back squat is a much "easier" lift to load. | ||
| chaos | | ... | 01-10-2014 @ 06:45 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Front squats are pretty cool, i struggle holding the bar though cos I'm inflexible!!! | ||
| dr_hazbun | | ... | 06-10-2014 @ 14:08 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Another 6 days since I last trained and it showed. Really need to train more regularly. Front squat 60x5x3sets 80x5 95x3 105x3 110x6 115x5 85x8 Bench press 95x8 100x8 | ||
| MrSmall | | ... | 06-10-2014 @ 14:14 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Whats your best five? Hit a reasonable 120x5 on Friday. Lets ramp it up. | ||
| dr_hazbun | | ... | 06-10-2014 @ 14:17 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | MrSmall said:Whats your best five? Hit a reasonable 120x5 on Friday. Lets ramp it up. 120 mate. Wasn't feeling it today. Mobility not great. | ||
| WILLSAN | | ... | 06-10-2014 @ 14:21 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Solid work mate. Front squat for those who can't!  | ||
| MrSmall | | ... | 06-10-2014 @ 14:31 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Race you to 140x5. | ||
| dr_hazbun | | ... | 06-10-2014 @ 14:41 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | WILLSAN, just love 'em. Reading your journal and watching your front squats had a lot to do with my decision to take them on. Your 120x3x3 workouts were ace! How's the knee? Smalls, I reckon I'll do that before Christmas. I've got 125x5 in me now. | ||
| MrSmall | | ... | 06-10-2014 @ 14:45 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Lets call it 180x5 then. Or are you..... chicken? | ||
| WILLSAN | | ... | 06-10-2014 @ 14:54 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | dr_hazbun said:How's the knee? in a word - s**t. it hasnt improved at all and I tripped and bent it the other day when I didnt have my brace on and it hurt like f**k. im pretty sure there is something torn down there. it just feels like a ball of pain under my kneecap now. stupid knee! | ||
| dr_hazbun | | ... | 06-10-2014 @ 14:58 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | WILLSAN said: in a word - s**t. it hasnt improved at all and I tripped and bent it the other day when I didnt have my brace on and it hurt like f**k. im pretty sure there is something torn down there. it just feels like a ball of pain under my kneecap now. stupid knee! I feel your pain mate. Sounds like this is beyond the scope of GP/physio. Get yourself seen by an orthopaedic surgeon and get it sorted. Is that the plan after your scan? | ||
| WILLSAN | | ... | 06-10-2014 @ 15:01 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | I have a follow up appointment after the scan on the 21st. other than that I havent really had much advice or info other than to keep it straight until then. | ||
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