REGISTER
 
You are here: Home → Forum → Training Journals → 2014 season

2014 season

1234567891011121314151617181920

rossphillipsIcon...22-04-2014 @ 13:44 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq		Some decent sessions mate
bruceIcon...22-04-2014 @ 18:35 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
rossphillips said:Some decent sessions mate


Cheers mate
bruceIcon...28-04-2014 @ 14:42 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Tempo squat
60-5
70-5
80-5
100-1
120-1
150-1
170-1

Front
100-1
120-1
130-1

Incline bench
40-5
60-5
80-3
100-1
110-1
120-1 pb first pb in a long time so happy training finally seems to be turning a corner
bruceIcon...29-04-2014 @ 15:34 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Deadlift
220-2
230-1

Snatch
60-2x6

Strict
40-5
60-5
80-3
90-1
100-1
110-f

Circuits

Fin
rossphillipsIcon...29-04-2014 @ 16:53 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq		Strong little session pal , wot u doin on Sunday ? It's that comp me and my brother are doin at hulks
GATESIcon...29-04-2014 @ 18:31 
Avatar
What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		looking good mate ticking over and nice pb
bruceIcon...29-04-2014 @ 20:11 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
rossphillips said:Strong little session pal , wot u doin on Sunday ? It's that comp me and my brother are doin at hulks


Cheers pal, am off to watch my brother, he has his first mma fight
bruceIcon...29-04-2014 @ 20:13 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
GATES said:looking good mate ticking over and nice pb


Cheers pal, feel ok ATM, pressing is good at min, now av stopped flat benching my should feels good again
bruceIcon...30-04-2014 @ 14:27 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		2.5 k run

Incline bench
100-2,2,2,2 2,8

Flys

Upper body circuit

Fin
bruceIcon...01-05-2014 @ 11:07 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Power clean
40-5
50-3
60-3
70-1
80-1
90-1
100-1
110-f,f strength is there but tech is way off

Lunge
40-5
60-5
80-3
100-1
120-1
140-1

Just needed to get my maxes out of the way this week to calculate routine for next week

Fin
bruceIcon...01-05-2014 @ 11:15 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Next 4 week planned progression

Day 1
Front squat -140 kg
112 kg -2x6 (80% predicted)
Incline bench -125 kg
100kg -2x6 (80 % predicted)
Power clean -110 kg
88 kg -2x6 (80% predicted)

Day 2
Strict press -110 kg
88 kg -2x6 (80% predicted)
Snatch - 75 kg
60 kg - 2x6 (80% predicted)

Juggernaut routine (waves 10,8,5,3)
Deadlift - 250 kg (predicted)
WEEK ONE
60% x 5 x 10 (150 kg)
WEEK TWO
55% x 5 (137.5 kg)
62.5% x 5 (162.5 kg)
67.5% x 3 x 10 (168.5 kg)
WEEK THREE
50% x 5 (125 kg)
60% x 3 (150 kg)
70% x 1 (175 kg)
75% x AMAP (187.5 kg)

Day 3
Back squat -170 kg
Incline bench -120 kg
Wk 1 -6x4 (70% actual) 120/85
Wk 2 -6x3 (80% actual) 135/95
Wk 3 -5x3 (90% actual) 155/105
Wk 4 - 1 at target 1 rep max

Lunge (150kg predicted max)
120kg 2x6 (80%)

A 4 wk progression, every 4th wk deload on deadlift, max on other lifts
bruceIcon...04-05-2014 @ 12:47 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Tempo front squat
112.5-2,2,2,2,2,2

Power clean
90-2,2,2,2,2

Dint have time to bench, plus feel hungover
bruceIcon...06-05-2014 @ 16:07 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Strict press
90-2,2,2,2,2,2

Snatch
60-2,2,2 had to stop these it started to hurt knees

Deadlift
First day on juggernaut routine
150-10,10,10,10,10

Fin
rossphillipsIcon...06-05-2014 @ 18:30 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq		Wot is juggernaught routine pal ?
bruceIcon...06-05-2014 @ 20:33 
Avatar
a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
rossphillips said:Wot is juggernaught routine pal ?


Al text u it pal

1234567891011121314151617181920

You are here: Home → Forum → Training Journals → 2014 season
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions