Ermm here goes
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| Samthepigman |  | ... | 30-03-2014 @ 20:19 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | lots of PBs going on in here | ||
| unit94 | | ... | 30-03-2014 @ 20:48 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wiegieboard said:Your stone lifting was badass like a honey badger. It was a big rock! Lol it was fun, we carried one that weighed about 100kg I reckon in turns up a hill then onto a big boulder and my mate dropped it half an inch away from his foot lol Throwing it off the boulder was fun though! | ||
| unit94 | | ... | 30-03-2014 @ 20:48 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers Sam! | ||
| paddymc1986 | | ... | 30-03-2014 @ 22:07 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Strong squatting mate | ||
| Joe_MF | | ... | 30-03-2014 @ 23:00 |
 Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Well done on those pbs, im sure you'll get that british record squat too. Also I think you made it onto First Protein's facebook page. happy days | ||
| unit94 | | ... | 30-03-2014 @ 23:13 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers guys. Joe my mate is sponsored by First protein so thats why I'm on there  | ||
| Joe_MF | | ... | 31-03-2014 @ 11:20 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | oh! still. rise to fame and glory | ||
| unit94 | | ... | 31-03-2014 @ 19:47 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 31.03.2014 @ 19:48 PM by unit94 Indeed Joe  31.3.14 Warmed up Snatch 40x5 50x5 60x3 70x3 80x2 90x fail 90x2 Elbows felt painful so I tried snatch balance but that hurt aswell so left it Cleans 70x5 90x3 110x2 130x2 140x1 150 4x2 150x2 with a fail inbetween Cleans felt really easy which is promising Front squat 110x3 150x2 170x1 190x2 190x1 fail 2 (gutted, just got over the sticking point on the second rep and the bar slid off my delts) Pull ups Bw x10 +10 3x9 +10 x6 rest pause Dumbbell curls 15's x30 Then power cleaned 120 in socks and nearly decked it Done, really pleased with the cleans as my legs were tired from the weekend. | ||
| deleted2_20210523 | | ... | 31-03-2014 @ 19:48 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| unit94 | | ... | 31-03-2014 @ 19:58 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | kirkynick said:Doing pull ups at your weight + weight is pretty impressive... Thanks Nick, I've always made sure to still be decent at body weight stuff as I have put weight on. | ||
| Wiegieboard | | ... | 31-03-2014 @ 20:53 |
 as crimson as my last victims underclothing..... Member 899, 11332 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | unit94 said: Lol it was fun, we carried one that weighed about 100kg I reckon in turns up a hill then onto a big boulder and my mate dropped it half an inch away from his foot lol Throwing it off the boulder was fun though! Thats pretty much how I spent my childhood haha. | ||
| unit94 | | ... | 01-04-2014 @ 19:31 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 1.4.14 Warmed up Deadlift 70x5 100x3 140x3 180x1 Straps 180x1 Belt 220x1 250x1 270x5 16 inch 290x1 15 inch 330x2 + 1 hitched Strict press 20xlots 40x10 60x5 80x5 100x3 120x1 130x3 (rep PB plan was a double) 130x2 Push press 130x2 145x1 fail 2 Im strong off my shoulders but triceps are weak at lockout Strict press lockouts off pins top of head 40x5 100 3x5 (this should do the trick) Rowing 250m warm up 1k 3:36.2 3 minute rest 3:35.3 3 minute rest 3:32.2 Really good today on this even though I haven't rowed for a few weeks. When I get 3 intervals under 3:30 I'll do a 2k fresh and hopefully get near 6:50 Lateral raises 7.5's x15 17.5's 4x15 Face pulls 3x20 Done. | ||
| unit94 | | ... | 01-04-2014 @ 22:54 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Just entered Bodypower  | ||
| brownbear | | ... | 01-04-2014 @ 23:12 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | unit94 said:Just entered Bodypower opens or heavies? nice strict! | ||
| unit94 | | ... | 01-04-2014 @ 23:37 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | brownbear said: opens or heavies? nice strict! Cheers, Im doing inters | ||
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