Ermm here goes
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Wiegieboard said:Your stone lifting was badass like a honey badger. It was a big rock!
Lol it was fun, we carried one that weighed about 100kg I reckon in turns up a hill then onto a big boulder and my mate dropped it half an inch away from his foot lol Throwing it off the boulder was fun though!
Well done on those pbs, im sure you'll get that british record squat too. Also I think you made it onto First Protein's facebook page. happy days
Post Edited: 31.03.2014 @ 19:48 PM by unit94
Indeed Joe 
31.3.14
Warmed up
Snatch
40x5
50x5
60x3
70x3
80x2
90x fail
90x2
Elbows felt painful so I tried snatch balance but that hurt aswell so left it
Cleans
70x5
90x3
110x2
130x2
140x1
150 4x2
150x2 with a fail inbetween
Cleans felt really easy which is promising
Front squat
110x3
150x2
170x1
190x2
190x1 fail 2 (gutted, just got over the sticking point on the second rep and the bar slid off my delts)
Pull ups
Bw x10
+10 3x9
+10 x6 rest pause
Dumbbell curls
15's x30
Then power cleaned 120 in socks and nearly decked it
Done, really pleased with the cleans as my legs were tired from the weekend.
deleted2_2021052331/03/14 @ 19:48
kirkynick said:Doing pull ups at your weight + weight is pretty impressive...
Thanks Nick, I've always made sure to still be decent at body weight stuff as I have put weight on.
unit94 said:
Lol it was fun, we carried one that weighed about 100kg I reckon in turns up a hill then onto a big boulder and my mate dropped it half an inch away from his foot lol Throwing it off the boulder was fun though!
Lol it was fun, we carried one that weighed about 100kg I reckon in turns up a hill then onto a big boulder and my mate dropped it half an inch away from his foot lol Throwing it off the boulder was fun though!
Thats pretty much how I spent my childhood haha.
1.4.14
Warmed up
Deadlift
70x5
100x3
140x3
180x1
Straps
180x1
Belt
220x1
250x1
270x5
16 inch
290x1
15 inch
330x2 + 1 hitched
Strict press
20xlots
40x10
60x5
80x5
100x3
120x1
130x3 (rep PB plan was a double)
130x2
Push press
130x2
145x1 fail 2
Im strong off my shoulders but triceps are weak at lockout
Strict press lockouts off pins top of head
40x5
100 3x5 (this should do the trick)
Rowing
250m warm up
1k 3:36.2
3 minute rest
3:35.3
3 minute rest
3:32.2
Really good today on this even though I haven't rowed for a few weeks. When I get 3 intervals under 3:30 I'll do a 2k fresh and hopefully get near 6:50
Lateral raises
7.5's x15
17.5's 4x15
Face pulls
3x20
Done.
Warmed up
Deadlift
70x5
100x3
140x3
180x1
Straps
180x1
Belt
220x1
250x1
270x5
16 inch
290x1
15 inch
330x2 + 1 hitched
Strict press
20xlots
40x10
60x5
80x5
100x3
120x1
130x3 (rep PB plan was a double)
130x2
Push press
130x2
145x1 fail 2
Im strong off my shoulders but triceps are weak at lockout
Strict press lockouts off pins top of head
40x5
100 3x5 (this should do the trick)
Rowing
250m warm up
1k 3:36.2
3 minute rest
3:35.3
3 minute rest
3:32.2
Really good today on this even though I haven't rowed for a few weeks. When I get 3 intervals under 3:30 I'll do a 2k fresh and hopefully get near 6:50
Lateral raises
7.5's x15
17.5's 4x15
Face pulls
3x20
Done.
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