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2014 season

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bruceIcon...11-02-2014 @ 11:38 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Bench
115-5,5
120-5

Incline speed
80-2 x8 sets

Z press wi DBS
20-8,8,8,8

Bike 10 mins

Row 10 mins 1742 m

Fin
RodgerIcon...11-02-2014 @ 13:01 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Squats creeping back up!
Id imagine a wrapped 180x5 to feel light after a non wrapped 200x2!
bruceIcon...11-02-2014 @ 13:22 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Rodger said:Squats creeping back up!
Id imagine a wrapped 180x5 to feel light after a non wrapped 200x2!


Yeah mate, it could turn out to be an ok event for me at northerns
Hopefully should lead to 200-5 raw in 2 wks
RodgerIcon...11-02-2014 @ 13:24 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
bruce said:
Yeah mate, it could turn out to be an ok event for me at northerns
Hopefully should lead to 200-5 raw in 2 wks


Good stuffCool
bruceIcon...12-02-2014 @ 20:15 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Rehab in morning
Dans house this afternoon

Log ftoh strict
95-4

Bench
Up to
130-1
110-5

Axle belly clean and press
85-1
95-1
105-1
115-f,f got pain in knee so stopped

Axle doh dead 14 inch
125-3,3
150 f
Off floor
125-1
135-f,f but close
130-1

Doh barbell
190-1 pb

Fin
bruceIcon...13-02-2014 @ 15:17 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq		Deadlift
200-8,8,7

Bent over row

Lat pull down

Feel beat up today, knee is killing too, think I dropped axle on it yesterday
RodgerIcon...14-02-2014 @ 13:40 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Nice strict log and doh axling tubster.
I think you need a hair cut and to go on a diet - I barely recognised you on Dan's video!Tongue
bruceIcon...14-02-2014 @ 14:56 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Rodger said:Nice strict log and doh axling tubster.
I think you need a hair cut and to go on a diet - I barely recognised you on Dan's video!Tongue


Cheers pal, I am going for the tramp look ATM
DomRedshawIcon...14-02-2014 @ 19:30 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq		training looking strong mate. what u hoping for on log at north, 6+ ?
bruceIcon...15-02-2014 @ 07:17 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
DomRedshaw said:training looking strong mate. what u hoping for on log at north, 6+ ?


Tbh al just do what I need to, but yeah 6 or 7, trav will easy win that event so al just do enough for 2nd think, 6 got 2 nd last year at 90kg so hopefully 6 should be enough
DomRedshawIcon...15-02-2014 @ 09:23 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq		i thought 6-7 would win it, until trav entered anyway
SamthepigmanIcon...15-02-2014 @ 09:39 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Good training

P.s. Yeh travs a BEAST
bruceIcon...15-02-2014 @ 12:01 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Samthepigman said:Good training

P.s. Yeh travs a BEAST


Cheers pal, yeah I would be very supprised if he doesn't win the qualifier
bruceIcon...16-02-2014 @ 05:56 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Post Edited: 16.02.2014 @ 06:00 AM by bruce
Decided after the quals and hopefully esm am going to take another 12 months out, strength came back fairly quick this time round so going to aim to put more muscle on and get lean and improve fitness
Also just booked in to do the total warrior in June, is will need to do some fitness as soon as the comps are over
rossphillipsIcon...16-02-2014 @ 13:36 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq		U love men still

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