trying to become the strongest little man in the world

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WaterfieId		...	18-06-2013 @ 22:37
Member 4114, 355 posts	Post Edited: 18.06.2013 @ 22:37 PM by WaterfieId plus 3200 steps... These are the videos I was on about earlier. 190@72 - 25s 207@85 - 25s (nice spotting...) Some other shizzle on that channel like 100kg bench rep outs, 310kg deads etc.
IrishMarc		...	18-06-2013 @ 22:41
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	In soviet russia bar spot you
drew		...	18-06-2013 @ 22:44
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I would be quite displeased if you did that to me
drew		...	19-06-2013 @ 14:11
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Fasted walk to work in the sun. 1hr40. 12100 steps according to my phone. That app comes as standard btwi didn't down load it was in the sun and through the park. Very pleasant
drew		...	20-06-2013 @ 13:39
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post Edited: 20.06.2013 @ 13:40 PM by drew Today with the lovely Phil walked caffeined fasted beltless Sq 120/2x3 140/1 147.5/1pb easy 120/2x3 embarrassingly light beltless deads 131/10x2 shrug 180/10x5 1 arm kb swings 8/12/16/20 all for 10. 1 big set. Wanted to do more but a class was starting 1 arm farmers and ghr abs and neck
Wiegieboard		...	20-06-2013 @ 15:48
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Nice work with your PB. Good to see you're still working away regularly.
drew		...	21-06-2013 @ 13:41
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Cheers man same fasted walked etc with Phil and guest chat from Martin and keys strict 75/3 really hard 75/3 belt on and better 75/5pb. Got angry and I've never pressed with better form. Was a great set then 10x5 town csr 1 arm row Rear delt fly band push down Band face pull bar curl of to work
drew		...	24-06-2013 @ 12:24
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	BIGGGGG night out on sat. Still hungover whole day slow lethargic but the weight themselves felt easy beltless squat 120/5x6 130x1 140x1 beltless front 100/2x3 that's enough for today
davycummings		...	24-06-2013 @ 12:34
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Ha ha, it was a good one on sat. The scene at your flat when i left was one of beauty
drew		...	24-06-2013 @ 12:35
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	davycummings said:Ha ha, it was a good one on sat. The scene at your flat when i left was one of beauty What a waste of a day
drew		...	24-06-2013 @ 12:35
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	davycummings said:Ha ha, it was a good one on sat. The scene at your flat when i left was one of beauty What a waste of a day
drew		...	25-06-2013 @ 20:05
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Good day with Phil Andy and Greg bench 117.5/3x3 125/1 every thing a pb chin 40/2x3 12x3 on csr 1 arm row push down press up Straight push down curl pull aparts 30x3
drew		...	25-06-2013 @ 20:08
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Scarey thing is I have 120/3x3 in 5 weeks
Wiegieboard		...	25-06-2013 @ 21:44
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Really nice benching well done Drew. Strong repping at high weight.
drew		...	25-06-2013 @ 21:55
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Cheers lad

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