Nicks training
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| nick |  | ... | 06-06-2013 @ 20:58 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks mark, so much to do but so little time so i need to get straight back in Rick was only 6 sets i was all over the place yest, 8 sets of 3 on 280 next week though | ||
| nick | | ... | 08-06-2013 @ 18:58 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | sat yoke 200x 20-25m,10 sets axle power cleans 80x5 90x5 100x5 110x5,5,3 couldnt continental atall... pissed off stones 100x5 120 two singles, needs work. 'rest week' done.... | ||
| rick89 | | ... | 08-06-2013 @ 20:45 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | lol @ rest week being my fkin amazing gainz week haah keep up the good work mate massive potential | ||
| nick | | ... | 10-06-2013 @ 19:52 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks rick s**t shoulder monday PP 60x5 80x5 100x5 120x5 130x5,5,5.... stopped hear rotator cuff was being s**t... was meant to be 5x5..next time DB press, machines, plate shrugs.. DL tomorow hopefully its a bit better than last time | ||
| dannym | | ... | 10-06-2013 @ 20:17 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | Strong pressing mate. | ||
| nick | | ... | 11-06-2013 @ 22:28 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Tuesday deadlift bar x 1, felt easy 70x8 120x8 170x5 225x3 270x1 280x3,7sets 280x1 nothing left.,.. done | ||
| davycummings | | ... | 11-06-2013 @ 22:29 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Very strong mate | ||
| nick | | ... | 11-06-2013 @ 22:38 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks...form was pretty awful and backy on every set but some felt really strong... hopefully be back to my best soon | ||
| IrishMarc | | ... | 11-06-2013 @ 22:43 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | you dominated the bar nick! good man. | ||
| dannym | | ... | 11-06-2013 @ 22:46 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | Good session the night mate. Looked strong. | ||
| nick | | ... | 11-06-2013 @ 23:04 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks marc might get a rep pb with the bar next time Thanks danielle | ||
| dannym | | ... | 11-06-2013 @ 23:10 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | Ill kill you  | ||
| paddymc1986 | | ... | 12-06-2013 @ 10:41 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Haha 280 *3 for 7 sets you loon | ||
| nick | | ... | 13-06-2013 @ 21:24 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Post Edited: 13.06.2013 @ 21:24 PM by nick You'l have to catch me first danielthanks paddy thursday Front squat 60x2x5 100x5 140x5 180x1 195x3,8 sets. first 6 without belt Incline bench 60x8 100x8 140x8,8,8 drop 100x some drop 60x2 or something Single leg press and rope pushdowns.. BW far too low need to eat more than one meal a day | ||
| davycummings | | ... | 14-06-2013 @ 11:24 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Very impressive front squats. Why are you only eating once a day? | ||
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