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Nicks training

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royalmarine29Icon...04-06-2013 @ 20:56 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		Big well done nick! sounds like it was a brutal Comp Wink
salexander1984Icon...04-06-2013 @ 21:10 
Member 3337, 68 posts
SQ 212.5, BP 120, DL 250
582.5 kgs @ 81kgs UnEq		Well done on Sunday Nick, was a pleasure watching you work. Your dumbell was awesome, great technique. I also have a vid of your Deadlift if u want me to post it on YouTube I will.
nickIcon...04-06-2013 @ 21:16 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq		thanks kenny, was a tough day

Ye that would be good, my dad filmed my deadlift but managed to miss the first few reps out Unhappy
salexander1984Icon...04-06-2013 @ 21:27 
Member 3337, 68 posts
SQ 212.5, BP 120, DL 250
582.5 kgs @ 81kgs UnEq		No worries, uploading now, will post link. I missed Stuarts farmers! Was a lot of stuff to take in on the day.
salexander1984Icon...04-06-2013 @ 21:29 
Member 3337, 68 posts
SQ 212.5, BP 120, DL 250
582.5 kgs @ 81kgs UnEq		http://youtu.be/u7zpZoWv3Ew
nickIcon...04-06-2013 @ 21:37 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq		Thanks man, my arms are so long Confused Confused
josh_ainsIcon...05-06-2013 @ 16:27 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq		some great weights shifted in here should be interesting to see how you do in the rest of the comps this year
hixxy1985Icon...05-06-2013 @ 16:29 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
josh_ains said:some great weights shifted in here should be interesting to see how you do in the rest of the comps this year


i couldnt agree more.....
PeltomaaIcon...05-06-2013 @ 19:54 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq		Wou bloody strong Scots man!!! I look forward watch this journal...Keep up the good work Nick Happy
nickIcon...05-06-2013 @ 21:50 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq		Thanks guys...Happy Happy

Wed, deadlifts from floor..

270x3, 6 sets, was planning to do two more sets but felt awful today, for a variety of reasons. bit of rest and il smash next week hopefullyAngry
dannymIcon...05-06-2013 @ 21:52 
Member 3240, 270 posts
SQ 250, BP 130, DL 290
670.0 kgs @ 121kgs UnEq		Considering you have had two days rest. To pull close to they numbers is impressive mate.
nickIcon...05-06-2013 @ 21:53 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq		Iv had f**k all rest lol thats the problem
nickIcon...06-06-2013 @ 20:24 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq		Thursday... first shoulder session for this year i think..

push press
60x10
80x5
100x5
120x5, 8 sets

BTN press 3 sets, db press 3 sets, pull downs 3 sets, triceps 3 sets..
LeggiezIcon...06-06-2013 @ 20:47 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		Awesome pushpressing considering its only 4 days after the comp Happy
rick89Icon...06-06-2013 @ 20:54 
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I have a fear of getting strong
Member 911, 764 posts
SQ 265, BP 170, DL 315
750.0 kgs @ 108kgs UnEq		always love reading your freaky numbers and volume

8 sets of 275 x3 few days after comp brutal

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