Toe dipping into the wold of Strength training
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| Rodger |  | ... | 16-05-2013 @ 20:42 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | kirkynick said:Looking strong Rodger! Another cross fitter. cheers nick. well im only going to go once a week if i go at all again!" Ben_F said:Some decent work getting done Rodge. I hope you can find a "home" gym soon. The Crossfit classes will defo help your conditioning anyway. PS> How is the new house? cheers. i trained deadlifts at pride gym today on lunch hour. wont be going there again now as ive finally jpined rugby club gym at long last. | ||
| General_ill | | ... | 16-05-2013 @ 20:46 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Deads looking good Rodge | ||
| Rodger | | ... | 16-05-2013 @ 21:21 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | General_ill said:Deads looking good Rodge they didnt feel good mate. mate a point of not hitching though. was more like 2 singles really. all i could muster up. no chance of beating 3x250 from back in march today!  | ||
| ianakajohn | | ... | 16-05-2013 @ 22:18 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Rodger said: they didnt feel good mate. mate a point of not hitching though. was more like 2 singles really. all i could muster up. no chance of beating 3x250 from back in march today! Still strong rodger good stuff | ||
| Rodger | | ... | 16-05-2013 @ 22:32 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | ianakajohn said: Still strong rodger good stuff Ta mate. Back to swing of deads after my comp in couple of weeks. Wasnt feeling fireworks today | ||
| ianakajohn | | ... | 16-05-2013 @ 22:34 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Rodger said: Ta mate. Back to swing of deads after my comp in couple of weeks. Wasnt feeling fireworks today Different gyms always weird at first mate still a good performance | ||
| Rodger | | ... | 20-05-2013 @ 13:22 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | ianakajohn said: Different gyms always weird at first mate still a good performance Yeah probably pretty much true mate. Been on a stag weekend in the lakes so good preparation for the northern u90s   | ||
| ianakajohn | | ... | 20-05-2013 @ 17:41 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Rodger said: Yeah probably pretty much true mate. Been on a stag weekend in the lakes so good preparation for the northern u90s Had my stagg do saturday was awsome  | ||
| Rodger | | ... | 21-05-2013 @ 05:19 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 20th may squats 10x50 5x80 5x120 belt on 5x150 3x170 4x190 PB front squat 2x140 2x145 3x140 bench 10x30 5x60 5x85 3x95 sleeves on 2x110 db incline 8x28 8x30 6x32 machine row 10xquarter stack 10xhalf stack 10xhalf stack 10xhalf stack | ||
| chaos | | ... | 21-05-2013 @ 05:49 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice squat pb fat c**t | ||
| ianakajohn | | ... | 21-05-2013 @ 07:05 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Nice squat s boyee | ||
| AndyCoupe | | ... | 21-05-2013 @ 07:09 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong squats Rodge | ||
| Rodger | | ... | 21-05-2013 @ 07:36 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | was a f**king hard set. neArly gave up at 3. dony like the rack at new gym. im wary of it | ||
| Rodger | | ... | 21-05-2013 @ 23:15 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | chaos said:Nice squat pb fat c**t You are ever so complementry as usual mate | ||
| Gra_Bul | | ... | 22-05-2013 @ 08:06 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Nice session Rodger squats looking really good on the back of the weight cutting too, hope you well mate, looking forward to meeting on the battlefield again! I haven't fogotten the stones at champs  lol | ||
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