Zercher midget's lazy hunt for glory
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| danbaseley |  | ... | 27-10-2018 @ 21:38 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I'm loving the front skwoots at your lither and limber(er) weight. | ||
| Wayne_Cowdrey | | ... | 27-10-2018 @ 21:51 |
 Still got a little bit of strength Member 400, 22057 posts |  I'm now going to do some volume work on heavy singles for a few sessions, and then I'll do 170kg (double bodyweight) | ||
| Wayne_Cowdrey | | ... | 30-10-2018 @ 13:23 |
Still got a little bit of strength Member 400, 22057 posts | Bodyweight has crept up to 87kg. Either I've been eating too many peanuts or I've packed on some leg muscle. Either way, a 170kg front squat wouldn't currently be double bodyweight. I have some VOLUME planned for later. | ||
| billynomates | | ... | 30-10-2018 @ 19:16 |
Member 4923, 1795 posts | Random question here: how strong do you reckon you’d be if you never lifted? For example, what do you think you could strict press, zercher etc... | ||
| Wayne_Cowdrey | | ... | 30-10-2018 @ 19:58 |
Still got a little bit of strength Member 400, 22057 posts | No idea about numbers, but definitely well above average. I was known for being strong from a young age. | ||
| Robbo |  | ... | 30-10-2018 @ 21:11 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I'm following front squat progress closely (and trying to catch up) | ||
| Wayne_Cowdrey | | ... | 30-10-2018 @ 22:46 |
Still got a little bit of strength Member 400, 22057 posts | A bit of competiveness could help us both Robbo Tonight... Fronts - 10 singles with 152.5kg. Weighted chins. Box jumps. Front raises. | ||
| Wayne_Cowdrey | | ... | 02-11-2018 @ 12:18 |
Still got a little bit of strength Member 400, 22057 posts | Multiple singles with my 57kg Inch, mainly on the left. One failure and then lots of successes. https://m.youtube.com/watch?v=WjcDa5HGwAM | ||
| Wayne_Cowdrey | | ... | 06-11-2018 @ 23:52 |
Still got a little bit of strength Member 400, 22057 posts | A bit pushed for time. Fronts 160 x 1 150 x 2 150 x 2 Followed by chins and box jumps. Next session, when I've got more time, I'll probably do a load of singles with 155. | ||
| Wayne_Cowdrey | | ... | 09-11-2018 @ 23:49 |
Still got a little bit of strength Member 400, 22057 posts | I was involved in a big restraint at work last night, which went on for ages and made my hamstrings work. This meant my legs weren't fresh for tonight's training. Fronts - 8 singles with 155kg. Followed by a bit of pressing and box jumping. | ||
| Wayne_Cowdrey | | ... | 13-11-2018 @ 22:01 |
Still got a little bit of strength Member 400, 22057 posts | Fronts - 4 singles with 160kg. Solid. Weighted chins. Box jumps. | ||
| JackRevans | | ... | 14-11-2018 @ 10:53 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Enjoyable training. I would very much like to front squat that amount of weight. | ||
| Wayne_Cowdrey | | ... | 14-11-2018 @ 12:01 |
Still got a little bit of strength Member 400, 22057 posts | Post Edited: 14.11.2018 @ 12:01 PM by Wayne_Cowdrey Thanks Jack. Maybe you could achieve it?I will do 170kg soon. | ||
| JackRevans | | ... | 14-11-2018 @ 12:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | what flavor crisps are optimal for front squat performance? How much sofa rest is required between sessions? Also, when I tried front squatting the other day, it was really quite uncomfortable on my collar bones. Will this issue go away of its own accord? | ||
| Wayne_Cowdrey | | ... | 14-11-2018 @ 12:28 |
Still got a little bit of strength Member 400, 22057 posts | I would say Ready Salted  I actually haven't been very sofa based recently. I've been front squatting twice a week. I may drop down to once a week when I can do 170kg consistently. I was having a bit of collar bone discomfort due to being lighter, but that seems to have settled down. Persevere with it. | ||
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