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Zercher midget's lazy hunt for glory

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Wayne_CowdreyIcon...10-10-2018 @ 16:58 
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Ripped anuses heal quickly in my experience
Member 400, 19278 posts
I wish I knew what you were talking about. I think you're a nice guy, but there's a communication barrier.
JackRevansIcon...10-10-2018 @ 17:42 
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'There was also a sausage in my mouth.'
Member 2477, 16040 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
do you think if your finger extensors were stronger you would be better at opening packets?
Wayne_CowdreyIcon...10-10-2018 @ 18:04 
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Ripped anuses heal quickly in my experience
Member 400, 19278 posts
Loal. I'm sure it would help a bit. I actually trained my extensors today.

Broken yellow band with ends pinched together - R x 30, L x 30, R x 30, L x 30.
Wayne_CowdreyIcon...12-10-2018 @ 22:25 
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Ripped anuses heal quickly in my experience
Member 400, 19278 posts
Tonight's session included 155kg x 2 on front squats.
Wayne_CowdreyIcon...16-10-2018 @ 22:16 
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Ripped anuses heal quickly in my experience
Member 400, 19278 posts
Fronts - up to 160 x 1, 140 x 4 - I used a different bar, one with no centre knurling, and it was slippy/awkward.

Weighted chins.
Box jumps.
Front raises.

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