REGISTER AN ACCOUNT
Who's Online - 0 members and 79 guests
You are here: Home → Forum → Training Journals → Youngy's Training Journal

Youngy's Training Journal

Users viewing topic: & 1 Guest

12345678910 ... 193194195 ... 279280281282283284285286287288289

youngyIcon...01-05-2013 @ 13:38 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		1st May - 'Work' @ Glasgow Strength

Mid Hang Muscle Snatch :
  • 35kg x3 (+ps +snatch)
  • 40kg x3 (+ps +snatch)
  • 45kg x3 (+ps +snatch)
  • 50kg x3 (+ps +snatch)


Mid Hang Power Snatch + Snatch :
  • 55kg x3
  • 60kg x3
  • 65kg x3


Jerk :
  • 60kg x3
  • 80kg x2
  • 95kg x3
  • 95kg x3
  • 95kg x3


Comments :Decent.
youngyIcon...01-05-2013 @ 17:38 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		1st May - 'Work part 2' @ Glasgow Strength

Clean and Jerk :
  • 40kg x2
  • 60kg x1+2
  • 80kg x1
  • 95kg x1
  • 95kg x1
  • 95kg x1


Clean Pull :
  • 115kg x3
  • 115kg x3
  • 115kg x3


Snatch :
  • 40kg x2, x2
  • 50kg x2
  • 60kg x1
  • 70kg x1
  • 75kg x1
  • 75kg x1


Back Squat :
  • 50kg x3
  • 90kg x3
  • 120kg x2
  • 140kg x1
  • 152.5kg x2
  • 152.5kg x2
  • 152.5kg x2



Comments :Hard to drag myself through it with no caffeine but that's me back up to speed with 'the program' after taking Monday off. Lightish one tomorrow and rest friday and I should be good for Saturday.
stephenIcon...01-05-2013 @ 19:30 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		Well done at the comp. Some ups and downs but top effort all round. Best of luck with the weightlifting.
youngyIcon...01-05-2013 @ 19:46 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
stephen said:Well done at the comp. Some ups and downs but top effort all round. Best of luck with the weightlifting.


Cheers Stephen!
ben66Icon...01-05-2013 @ 19:49 
Avatar
Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq		Decent performance at the comp Allan, nice one Happy
youngyIcon...01-05-2013 @ 20:27 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
ben66 said:Decent performance at the comp Allan, nice one Happy


Thanks Ben.
youngyIcon...01-05-2013 @ 20:35 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
youngyIcon...02-05-2013 @ 17:16 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		2nd May - Weightlifting @ The Garage

Jerk :
  • 60kg x2
  • 80kg x2
  • 100kg x2
  • 110kg x1
  • 120kg xF, xF, xF, xF (pish!)
  • 115kg x1
  • 100kg x1
  • 100kg x1
  • 100kg x1


Power Snatch :
  • 40kg x3
  • 50kg x3
  • 65kg x3
  • 65kg x3
  • 65kg x3


Power Clean :
  • 60kg x3
  • 85kg x3
  • 85kg x3
  • 85kg x3


Push Press :
  • 60kg x4
  • 80kg x4
  • 87.5kg x4 (misload)
  • 90kg x4
  • 90kg x3
  • 90kg x4


Comments :Bit pish. Combination of s**t footwork and dodgy right shoulder meant jerks were s**t.
youngyIcon...03-05-2013 @ 12:29 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Just adding this in for reference.

Spent an hour in total stretching my s**tty right shoulder, done some jerk technique work and some upper back band work (pull aparts 90 and 180 degrees).

Will see if I jerk massive weights tomorrow.
GingyIcon...03-05-2013 @ 12:31 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
youngy said:Just adding this in for reference.

Spent an hour in total stretching my s**tty right shoulder, done some jerk technique work and some upper back band work (pull aparts 90 and 180 degrees).

Will see if I jerk massive weights tomorrow.


My fingers are crossed for you Happy
youngyIcon...04-05-2013 @ 14:45 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		4th May - Weightlifting @ Glasgow Strength

Snatch :
  • 40kg x2
  • 50kg x2
  • 60kg x2
  • 70kg x1
  • 80kg x1
  • 85kg x1
  • 90kg x1
  • 95kg xF, xF

    f**king s**t. Had a word with myself, put straps on and took my time from the floor

  • 80kg x1 (much better)
  • 85kg x1
  • 90kg x1
  • 95kg x1
  • 100kg xF (it will go soon, was pretty happy to get 95kg tbh after f**king it up so many times)


Clean and Jerk :
  • 60kg x2
  • 80kg x2
  • 90kg x1
  • 100kg x1, x1
  • 110kg x1
  • 115kg x1 (pressout)
  • 122.5kg x1 (pressout)


Back Squat :
  • 60kg x3
  • 90kg x2, x2
  • 110kg x2
  • 130kg x2
  • 150kg x1
  • 170kg x1


Easy, didn't want to overdo it. Heaviest I have back squatted since I snapped my s**t up.

Romanian Deadlift :
  • 60kg x5
  • 90kg x5
  • 110kg x5
  • 125kg x5
  • 125kg x5




Comments :On the whole pretty decent. Need to take my time from the floor on snatches so that I'm in a position to f**king pull it. Was so much more snappy then.
youngyIcon...06-05-2013 @ 19:44 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		6th May - Weightlifting @ Glasgow Strength

Snatch :
  • 50kg x2
  • 60kg x2
  • 70kg x1
  • 75kg x1
  • 80kg x1
  • 75kg x1
  • 80kg x1
  • 75kg x1
  • 80kg x1


Snatch Pull :
  • 80kg x3
  • 90kg x2
  • 100kg x2
  • 100kg x2
  • 100kg x2


Front Squat :
  • 80kg x3
  • 100kg x3
  • 120kg x1
  • 135kg x1
  • 135kg x1
  • 135kg x1
  • 135kg x1
  • 135kg x1


Comments :Nice.
youngyIcon...07-05-2013 @ 19:16 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		7th May - Weightlifting @ Glasgow City Barbell

Jerk :
  • 40kg x2, x2
  • 60kg x2
  • 80kg x2
  • 90kg x2
  • 100kg x2
  • 110kg x1
  • 115kg x1
  • 120kg x1
  • 125kg x1
  • 125kg x1
  • 125kg x1
  • 105kg x1, x1, x1


125s pressed out to varying degrees, was getting a bit of advice of Stuart which seemed to help. I'll get the videos on later on but the last one might have been good.

Power Snatch :
  • 60kg x1
  • 65kg x1
  • 70kg x1
  • 75kg x1
  • 75kg x1
  • 75kg x1


Push Press :
  • 80kg x3
  • 90kg x1
  • 95kg x3
  • 95kg x3
  • 95kg x3



Comments :Decent. Felt strong overhead but footwork maybe needs alot of work on jerk. Still, done 3 singles with my PB from the front so feeling good.
BoarIcon...07-05-2013 @ 19:47 
Avatar
Nothing left in the tank.
Member 5, 25592 posts
Administrator
consistently splendid training allan !! are you still wrestling with big dumbells ?

also has SSQH moved to Glasgow n stuff ?
WILLSANIcon...07-05-2013 @ 19:51 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		good heavy volume there mate. nice work!

12345678910 ... 193194195 ... 279280281282283284285286287288289

You are here: Home → Forum → Training Journals → Youngy's Training Journal
RETURN TO TOP
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions