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Wiegieboard gets his grunt on.

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JackRevansIcon...11-10-2011 @ 18:06 
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'There was also a sausage in my mouth.'
Member 2477, 16233 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
nice fronties
WiegieboardIcon...11-10-2011 @ 21:54 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Thanks Jack Happy

Wee vid of some of todays carry on.
Ross_HarkinsIcon...11-10-2011 @ 22:23 
Cleverer than YOU
Member 1228, 1046 posts
Wiegieboard said:Thanks Jack Happy

Wee vid of some of todays carry on.


nice vids today hilarious!
voldomonkeyIcon...12-10-2011 @ 11:09 
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Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq
I see you doing oly lifting with 120k on the bar, I see you.

Looks like I have a fan pretending to be me on your filming duties and his name is MAAAAAAAAAAAAAAAAAAAAAAARTAN. lol

Was good work last night bro!
spam_upIcon...12-10-2011 @ 17:30 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
some good benching and squats in that last session mate Happy

how much is on the bar in the clean and jerk vid?
JackRevansIcon...12-10-2011 @ 17:34 
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'There was also a sausage in my mouth.'
Member 2477, 16233 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
holy crap that was impressive! and that dog is nice Happy
TunIcon...12-10-2011 @ 19:41 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Love your technique with the cleans! Love your taste in cars too!!!
WiegieboardIcon...13-10-2011 @ 14:46 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Thanks dudes Happy
Was very pleased with my benching and squats this week.
I felt that Tuesday was a bad day technique wise for my Oly. I'll hopefully have remedied the problem by next week Happy
The bar wasn't as heavy as it looked. I just kept chucking bumpers on until it felt a bit heavy. Not sure what weight was on it but I reckon it was no more than 90kg.

I love my Hondas. Even when they're broken they still work.
WiegieboardIcon...13-10-2011 @ 21:51 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Post Edited: 13.10.2011 @ 21:52 PM by Wiegieboard
oops
WiegieboardIcon...13-10-2011 @ 21:52 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Post Edited: 13.10.2011 @ 21:54 PM by Wiegieboard
oops
WiegieboardIconThursday PB day13-10-2011 @ 21:52 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
f**kin' great day really. Rushed through it all, did a power of reading. Was boss as f**k. I even got some slinging in and made a couple of beasting shots.

Anyway, during drinking a litre of UHT milk I....

DEADLIFTS
The sum of 3-4 weeks of Ross Harkins based deadlifting advice.
190kg PB
1 set of 6 reps with 150kg

MILITARY PRESS Harkins advised me on technique to great effect!
1 set of 4 reps with 60kg PB. Previous single PB
Fail with 65kg

Overjoyed at the deadlift going so well. I'm gonna follow the same advice for the next 4 weeks also to see if I can pull a nice 195kg, inching ever neared to the 200kg Life goal.
When that 200 goes up, I'm gonna sex wee the lot of you. It'll come flying out your computer screens and emulsion your smiling faces!
WOOO.
LeggiezIcon...13-10-2011 @ 22:13 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
190kg deadlift , Massive GZ Neill !!! Its been a long time coming pal.
Paul_DIcon...13-10-2011 @ 22:15 
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Hey mate, my name is Paul Dudley
Member 632, 3535 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Solid deadlifting mate, well done!
spam_upIcon...13-10-2011 @ 22:17 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
good shizzle bud, deadlift pb's are ace Happy
MattD90Icon...13-10-2011 @ 22:19 
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Skaven for the win !!
Member 2490, 3604 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
Post Edited: 13.10.2011 @ 22:20 PM by MattD90
Yeeeeah! Nice PBs right there

edit: apparantly I can't spell

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