Tom's training log...

id just like to point out it was 3 bands and you cant really slander the good name of the reverse band press with what just happened, was good though...

Say anything you want, no one reads this s**t anymore without squats or deadlifts.... and why would they, bench is s**t. I might stop doing that as well.

Actually I won't. I want 180 raw, it will please me...

i wasnt criticising, if only id said 'with all due respect'...
just become a bench specialist and get it done with, your obviously never going tho make it as a squatter or god forbid a deadlifter

I know you weren't lol. It definitely deserved some criticism though....

I bet it would really hurt if you punched me you " Mad-Head"

Massive highlight of the day! Cheered me right up until I hurt my traps smith-machine upright rowing 200kg off his chest for 8 reps.

I should mention I WASNT wearing a shirt as well with that reverse band s**t. That was RAW!

Bodybuilder Leg Session!

Leg Extensions! 5 sets of 10!
Hamstring Curls! 5 sets of 10!
Calf Raisees! 5 sets of 10!

giving up on squats, gotta train legs somehow.... one last idea before I shut the door on squats, and effectively any powerlifting comps for a while.... partial squats in the rack...

may just possibly be a range of motion related pain....if half squats still hurt then I'm f**ked. I'll give deadlift a go too, thats usually not so bad, even though at first that was worse than squats by a long shot :s confused.com

Why no SQ or DL Tom....back f**ked?

haha you might have to turn into a bench only person

Bench raw

Bar
60kg x 1
100kg x 1
140kg x 1
150kg x 1

160kg x 2 - PB double - very happy

Shirt on

180kg x 1 - 2 board
192.5kg x 1 - 1 board

202.5kg x 1 - chest - PB!!!
185kg x 5 - 1 board - PB

Well done Tom.

Not back, left glute/hamstring. I'm a bench only guy now....through some cruel twist of fate. Getting good at bench though! lol

Cheers Joe!