Tom's training log...
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| JohnGym |  | ... | 21-07-2011 @ 20:31 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Boar said:when and where is this battle royale ?..last i heard joe bullock was dropping weight to come show you 2 how to lift. good luck to you both ! http://www.gbpf.org.uk/Competitions/Competition.aspx?id=154 Coventry. I think. | ||
| Tom_Martin | | ... | 21-07-2011 @ 20:32 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | robpalmer1 said: Tom you have smelly chat!! I just..... don't understand at all?  Have to agree, it's good for both of us, it's good for British Powerlifting, and it would be great to lift in front of a packed room. | ||
| JackRevans | | ... | 21-07-2011 @ 20:34 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | british WWE more like | ||
| robpalmer1 | | ... | 21-07-2011 @ 20:52 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Post Edited: 21.07.2011 @ 20:55 PM by robpalmer1 How do you put pictures in? | ||
| Tom_Martin | | ... | 21-07-2011 @ 21:12 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | http://1.bp.blogspot.com/-DnMWxNns1dU/TbD_dYoz2bI/AAAAAAAAErI/... | ||
| JohnGym | | ... | 21-07-2011 @ 21:20 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | |||
| Tom_Martin | | ... | 22-07-2011 @ 11:15 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | 9am pre work session - empty stomach... squats belt only bar x 5 70 x 3 120 x 2 170 x 1 220 x 3 add knee wraps 220 x 5 i'm definitely NOT all about training before breakfast... | ||
| Wiegieboard | | ... | 22-07-2011 @ 11:33 |
 as crimson as my last victims underclothing..... Member 899, 11369 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Training before breakfast is bad aids. 220 is a nice triple. Strong work. | ||
| Tom_Martin | | ... | 22-07-2011 @ 22:21 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | PM Training Squats fully equipped 70 120 170 220 275 kg x 1 - struggled for depth, lost shape, bit s**t 290kg x 1 - really deep, managed to get a really nice bounce at the bottom which flung me back up before i knew what was going on...must try replicate this more often bench press raw bar 60 100 140 160 x 1 140 x 5 - comfy. raw strength going well. deadlift 13" 70 120 170 220 270 305 335 x 3 | ||
| Tom_Martin | | ... | 22-07-2011 @ 22:27 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Todays Lesson - Go down slow, squat suit doesn't stretch, forces you into weird position to get more depth. Go down fast, squat suit stretches more allowing you to keep your shape, snaps back more forcefully. I'm still pretty s**t in equipment and have a lot to learn... | ||
| ben66 | | ... | 22-07-2011 @ 22:28 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Looking strong as always Tom  | ||
| Tom_Martin | | ... | 22-07-2011 @ 22:31 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | ben66 said:Looking strong as always Tom Cheers Ben! It's slowly coming along.... Learnt a few things in the last few weeks of this cycle. Going to do things differently regarding timing of getting back in equipment next cycle, and definitely going to try to keep pushing my unequipped squats up instead of dropping it altogether in favour of learning the equipment again. | ||
| Riain | | ... | 22-07-2011 @ 22:56 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Your Raw strength is coming along nicely! Raw is the only way to lift... You will see...  | ||
| LukeC | | ... | 23-07-2011 @ 00:23 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | The battle at the Brits is going to be epic! | ||
| Tom_Martin | | ... | 24-07-2011 @ 22:41 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Some Belt only squats bar x 5 sets of 5 60kg x 5 100kg x 5 140kg x 1 180kg x 1 200kg x 1 200kg x 1 200kg x 1 Deadlifts at the OSG exhibition thingy.... warm up was eratic depending on what was on the bar 110kg x 1 90kg x 1 110kg x 1 130kg x 1 200kg x 1 260kg x 1 first attempt - 305kg second attempt - 330kg I'm really happy with how my lockout is looking now. | ||
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