Toe dipping into the wold of Strength training
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| Ben_F |  | ... | 08-09-2012 @ 23:57 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Good squat Rodge. Next time you can squat 200 and that bugger Paddy can push press it! | ||
| Rodger | | ... | 09-09-2012 @ 04:45 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Ben_F said:Good squat Rodge. Next time you can squat 200 and that bugger Paddy can push press it! Ha yeah!  | ||
| spam_up | | ... | 09-09-2012 @ 08:02 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | 95kg chunk of HUNK! Strong squats, nice one hitting 190 again  | ||
| Rodger | | ... | 09-09-2012 @ 08:24 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | spam_up said:95kg chunk of HUNK! Strong squats, nice one hitting 190 again Thought it was 'portly'....?  cheers mate. need 200kg now. Ps seen your 255kg deadlift vid now. very impressive mate. made it look easy" | ||
| MattF | | ... | 09-09-2012 @ 13:05 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Really nice squat Rodger | ||
| Rodger | | ... | 09-09-2012 @ 13:29 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | MattF said:Really nice squat Rodger Thanks matt def more there isnt there? Do need to lose some chub though and that will make it harder. | ||
| MattF | | ... | 09-09-2012 @ 13:42 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | I expected to see more of a struggle, or form break to be honest and there wasn't, so 200kg is there now in my opinion (everything being good). Although I wouldn't chase it. | ||
| Rodger | | ... | 09-09-2012 @ 15:03 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | MattF said:I expected to see more of a struggle, or form break to be honest and there wasn't, so 200kg is there now in my opinion (everything being good). Although I wouldn't chase it. Aye its rare for me to do singles on squats too! Bit more of a build up required i reckon | ||
| Rodger | | ... | 09-09-2012 @ 22:02 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Diet starts tomorrow. mrs and i both going to be on it! | ||
| Rodger | | ... | 10-09-2012 @ 22:02 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 10th sept Day one of paleo(ish) diet.... Deadlift 5x70 3x110 3x150 2x180 Belt on 2x200 1x225 slow Straps on 3x235 1x245 slow 5x210 rediculously hard set. Thought id misloaded but I hadnt! Ng bench 10x20 5x50 3x70 3x82.5 1x90 2x100 pleased Bumbles on 1x107.5 terrible form. Cheap pb Sleeves off 9x80 pb Cool | ||
| vausie | | ... | 10-09-2012 @ 22:06 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | here's how its gunna go down blob dog u cannot say 210 x 5 is hard when uv done 220 x 10 sorry dude its against all the rules | ||
| Rodger | | ... | 10-09-2012 @ 22:11 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | vausie said:here's how its gunna go down blob dog u cannot say 210 x 5 is hard when uv done 220 x 10 sorry dude its against all the rules Comp rage mate. My head said 210 would feel light after a near failed 245 single thats all. did you like my bench? blob dog? Lol | ||
| vausie | | ... | 10-09-2012 @ 22:24 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Rodger said: Comp rage mate. My head said 210 would feel light after a near failed 245 single thats all. did you like my bench? blob dog? Lol haha i did like the bench mate quite impressed yes blob dog i like it | ||
| davidhowarth | | ... | 10-09-2012 @ 22:34 |
 Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 10.09.2012 @ 22:35 PM by davidhowarth Rodger said:Dave feck off it was 1.1kg i instantly lost Forget about numbers, It was to see if you felt better in the press with your feet planted more to the ground, if not try something else till you find something that does works | ||
| chaos | | ... | 11-09-2012 @ 05:34 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lovely deads fatlad only 5k off your pb! | ||
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