Toe dipping into the wold of Strength training
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| Rodger |  | ... | 01-09-2012 @ 19:52 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 1st sept Deadlift 8x70 3x110 3x150 d.o.h grip 2x180 Belt and straps on 2x200 1x220 1x240 slow! 1x245 slow but no hitch 1x230 wasnt meant to be a single.... Barbell row 6x70 6x85 6x90 6x95 Ng smith bench 8x35 8x55 5x75 5x85 5x90 3x95 Face pulls 15xa bit 15xBit more 15xbit more still Hammer curls 2xsets of 10 . | ||
| deleted2_20210523 | | ... | 01-09-2012 @ 19:54 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Rodger | | ... | 01-09-2012 @ 20:07 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Strength god? Lol chalk on the 150x3 doh and mixed grip on the 180. straps on the rest | ||
| deleted2_20210523 | | ... | 01-09-2012 @ 20:22 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| shortandmighty | | ... | 01-09-2012 @ 20:28 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq |  Show off!! Good work mate, must be that 3 kilos you instantly lost on Saturday. Lol  | ||
| deleted2_20210523 | | ... | 01-09-2012 @ 20:31 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Rodger | | ... | 01-09-2012 @ 20:51 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Dave feck off it was 1.1kg i instantly lost nick to be honest not sure why mate. i pulled 250kg mixed grip in december in a santa suit. on my youtube  | ||
| brocerslrd | | ... | 01-09-2012 @ 20:53 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Some nice pulling rodger. I have two hopes of 245 non hitched pull | ||
| deleted2_20210523 | | ... | 01-09-2012 @ 20:59 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Rodger | | ... | 01-09-2012 @ 21:41 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Hook grip looks horrible. Think i went too heavy tonight esp with my bad neck owwww | ||
| deleted2_20210523 | | ... | 01-09-2012 @ 21:56 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| chaos | | ... | 02-09-2012 @ 05:24 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid pulls there fatboy! | ||
| Rodger | | ... | 02-09-2012 @ 12:40 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | chaos said:Solid pulls there fatboy! Thanks fatman. Think i should maybe just go back to reps. was hoping i could have pulled 260 yesterday. bit optimistic..... | ||
| Rodger | | ... | 04-09-2012 @ 20:09 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 4th sept Seated db overhead 10x10 5x15 8x20 8x22.5 7x25 Dips 8xbw feeling far from strong! 12xbw 10xbw Db row 10x20 20x25 18x25 Rear fly 8x5 12x7.5 12x7.5 12x7.5 Bodyweight is 95kg.... Oooops | ||
| chaos | | ... | 05-09-2012 @ 06:10 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice BB session fatty | ||
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