Toe dipping into the wold of Strength training

1st sept

Deadlift
8x70
3x110
3x150 d.o.h grip
2x180
Belt and straps on
2x200
1x220
1x240 slow!
1x245 slow but no hitch
1x230 wasnt meant to be a single....

Barbell row
6x70
6x85
6x90
6x95

Ng smith bench
8x35
8x55
5x75
5x85
5x90
3x95

Face pulls
15xa bit
15xBit more
15xbit more still

Hammer curls
2xsets of 10







.

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Strength god? Lol chalk on the 150x3 doh and mixed grip on the 180. straps on the rest

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Show off!!
Good work mate, must be that 3 kilos you instantly lost on Saturday. Lol

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Dave feck off it was 1.1kg i instantly lost

nick to be honest not sure why mate. i pulled 250kg mixed grip in december in a santa suit. on my youtube

Some nice pulling rodger. I have two hopes of 245 non hitched pull

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Hook grip looks horrible.

Think i went too heavy tonight esp with my bad neck owwww

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Solid pulls there fatboy!

Thanks fatman.

Think i should maybe just go back to reps. was hoping i could have pulled 260 yesterday. bit optimistic.....

4th sept

Seated db overhead
10x10
5x15
8x20
8x22.5
7x25

Dips
8xbw feeling far from strong!
12xbw
10xbw

Db row
10x20
20x25
18x25

Rear fly
8x5
12x7.5
12x7.5
12x7.5

Bodyweight is 95kg.... Oooops

Nice BB session fatty