There's nothing like a Snatch...
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| Wigan |  | ... | 24-06-2009 @ 20:07 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 24 June 2009 Early finish and off to Adders for a few snatchipoos!!! Snatch Bar x loads 50 x3 50 x3 50 x3 70 x3 90 x3 105 x2 115 x1 125 x1 Comeback PB and a nice one it was too!  Power Snatch off Blocks 50 x3 70 x3 80 x3 90 x3 Front Squat 70 x5 120 x3 140 x3 160 x2 140 x3 140 x3 140 x3 130 x5 Knees ended up too tender to do as much volume on the fronties as i would've liked Press 70 x5 80 x5 80 x5 80 x5 70 x8 Video of snatches, just for Mish!! Enjoyed tonight, best snatch i've done in about 16 years so got to be happy. Get the legs back up to strength and we'll be cooking on gas. Off home a happy Wigan!! | ||
| Boar | | ... | 24-06-2009 @ 20:19 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | awsome snatch + great vid !! when you went to the bar did you think 'i own this one' 16 fallow snatch years (of sorts) jeffers , will u be in on fri ? if not who is the kettlebell admin ? | ||
| Joni | | ... | 24-06-2009 @ 20:41 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | awesome mate - a real beauty! and the snatch looked good too! | ||
| Wigan | | ... | 24-06-2009 @ 21:01 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said: awsome snatch + great vid !! when you went to the bar did you think 'i own this one' 16 fallow snatch years (of sorts) jeffers , will u be in on fri ? if not who is the kettlebell admin ? May not manage to get down on Friday Jon, Alan or Andy will sort out the kettlebells for you if i'm absent | ||
| Wigan | | ... | 24-06-2009 @ 21:01 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: awesome mate - a real beauty! and the snatch looked good too! Cheers mate, it was a nice one you are right LOL | ||
| Sparrow | | ... | 24-06-2009 @ 21:40 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Great snatch Jeff! Nice to see some videos again too - Alan's voice made me giggle at the end. | ||
| Wigan | | ... | 24-06-2009 @ 21:44 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said: Great snatch Jeff! Nice to see some videos again too - Alan's voice made me giggle at the end. Cheers Millsy. Left Alan's voice on at the end on purpose as it tickled me. Suprising how pissed you can sound at half speed | ||
| JoeB | | ... | 24-06-2009 @ 21:57 |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | not bad for a masters lifter  | ||
| Fatpete | | ... | 24-06-2009 @ 23:36 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | A 125 PB snatch and a video to boot. Very well done old chap. What sort of tea did that get ya ? | ||
| mishima | | ... | 25-06-2009 @ 02:49 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Nice mate, very nice snatch. Good to see you flying again! | ||
| Rob | | ... | 25-06-2009 @ 09:01 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Awesome slo-mo... great lifting Jeff. I won't bestow Featured Journal on you this time... 180 C&J lets have it!! | ||
| little_a | | ... | 25-06-2009 @ 09:32 |
 still a devious weightlifting bastard Member 43, 14379 posts | Perfect lift by any standards Rob said: Awesome slo-mo... Like the real punch scenes in the Rocky fights. When you'd sat in I half expected Adrienne to shout "Geeeeeeeettttt uuuuuppppp" | ||
| Rick | | ... | 26-06-2009 @ 22:21 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Gorgeous. That was so on based on last week . | ||
| Wigan | | ... | 27-06-2009 @ 13:11 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 27.06.2009 @ 13:12 PM by Wigan Saturday 27 June 2009Missed last night due to kids etc so it's a Saturday morning session for Mr Wigan. Get to a very messy, empty and warm Adlington. So warm in fact that as it is empty I decide to remove the top...a cry of "Tits ooooot!!" rings around Adders, I look around, then realise it came from me!! Deadlift return of the Ted Rodgers routine 70 x5 70 x5 120 x3 160 x3 190 x2 210 x2 210 x2 210 x2 190 x3 190 x3 190 x3 170 x5 170 x5 170 x5 Lost a callous on the last 3 with 190, bollox!!! Incline Smith Machine 60 x5 80 x5 90 x5 90 x5 90 x5 90 x5 90 x5 80 x10 Lots of tidying up and we're done. I've got a good and proper sweat on, the gym is tidy and is looking good, and when i catch my semi-naked reflection in the mirror My God so am I!!! Enjoyed it! Off home!! | ||
| Joni | | ... | 27-06-2009 @ 19:04 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 27.06.2009 @ 19:04 PM by Joni Wigan said: return of the Ted Rodgers routine had to google that one, and failed! Who is this guy? Any links? Does he really exist? Is he not just some Burt Reynolds sidekick? Nice graft tho! | ||
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