There's nothing like a Snatch...
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| Wigan |  | ... | 27-06-2009 @ 20:10 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: Wigan said: return of the Ted Rodgers routine had to google that one, and failed! Who is this guy? Any links? Does he really exist? Is he not just some Burt Reynolds sidekick? Nice graft tho!  Ted Rodgers was the host of a crappy 70's quiz show called 3,2,1 and as this little routine features 2,3,5 it was close enough to warrant taking his name.... tenuous I know  If memory serves me well, I recall him being a vegan, one of the first celebrity vegans to go public i think.... or maybe that's just bollox!! | ||
| Boar | | ... | 27-06-2009 @ 20:12 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | topless wiggers training ? that webcam feed i set up was worth the effort !! hubba hubba ! kettlebells look lovely all lined up ! and those dumbells are boffin | ||
| Joni | | ... | 27-06-2009 @ 20:53 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | what can we say... apart from taglining! | ||
| Wigan | | ... | 28-06-2009 @ 10:55 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said: topless wiggers training ? that webcam feed i set up was worth the effort !! hubba hubba ! kettlebells look lovely all lined up ! and those dumbells are boffin Your webcam feed was the only reason i went topless mate, I knew you'd be watching | ||
| Wigan | | ... | 28-06-2009 @ 10:56 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: what can we say... apart from taglining! Yeah, cheers for that Bull!!! | ||
| Wigan | | ... | 29-06-2009 @ 21:05 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 29.06.2009 @ 21:06 PM by Wigan Monday 29 June 2009It's hot hot hot, vest and shorts for training today, within a few minutes it's pissing off me!! Power clean from blocks bar x a few 50 x3 50 x3 70 x3 90 x3 110 x3 100 x3 100 x3 100 x3 100 x3 100 x3 Squat First back squats for approx 4 months due to knees, see how they go! 70 x5 70 x5 120 x3 160 x3 180 x2 180 x2 180 x2 160 x3 160 x3 160 x3 140 x5 Press Behind Neck 50 x5 70 x5 70 x5 70 x5 70 x5 Did i mention is was hot? Drove home with a warm bottle of water pressed up against the aircon vent, result, cold water 2/3's of the way home. Sausages tonight! | ||
| mikeyp | | ... | 29-06-2009 @ 21:22 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Strong squatting, glad the knees are ok mate. Great tip about chilling the water, I'm gonna use that one tomorrow when my water bottle boils in the car whilst I'm in meetings | ||
| Joni | | ... | 29-06-2009 @ 21:24 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good to see you go all ted rodgers on the squat as well! | ||
| Rick | | ... | 29-06-2009 @ 21:25 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wigan said: It's hot hot hot, vest and shorts for training today, within a few minutes it's pissing off me!! I genuinely thought that was a Yodaism for a moment there. Pissing off me this heat is!! | ||
| Wigan | | ... | 29-06-2009 @ 21:43 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mikeyp said: Strong squatting, glad the knees are ok mate. Great tip about chilling the water, I'm gonna use that one tomorrow when my water bottle boils in the car whilst I'm in meetings Cheers fella, these old knees cause me problems so have to start being kind to them!! Try the water trick... it worked for me | ||
| Wigan | | ... | 29-06-2009 @ 21:44 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: good to see you go all ted rodgers on the squat as well! The Ted Rodgers routine fits all. Deadlift, front and back squat, and rumour has it can even be used on the benchpress thingy, not that i would know anything about that!!! | ||
| Boar | | ... | 29-06-2009 @ 21:47 |
Nothing left in the tank. Member 5, 25597 posts Administrator | did you have the 'rag topp down so your hair can blow?' on the way home , your car is a soft top isnt it wiggers ? ted rogers it seems did know what he was on about ! | ||
| Wigan | | ... | 29-06-2009 @ 21:55 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said: did you have the 'rag topp down so your hair can blow?' on the way home , your car is a soft top isnt it wiggers ? ted rogers it seems did know what he was on about ! WTF are you on about Mr B? No soft top for me i'm afraid... | ||
| Boar | | ... | 29-06-2009 @ 21:56 |
Nothing left in the tank. Member 5, 25597 posts Administrator | have you never had a soft-top ? dont make my brain feel sad. | ||
| Wigan | | ... | 30-06-2009 @ 07:21 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said: have you never had a soft-top ? dont make my brain feel sad. You have a good memory Boar, Mrs Wigan had a soft top for a while which i turned up to Adders in a couple of times a year or two back. Your brain need not feel sad!! | ||
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