There's nothing like a Snatch...
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| Rick |  | ... | 15-06-2009 @ 21:38 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | That last one with 110 was, as I remarked earlier, the best snatch I've seen you (or anyone else come to that) do at the club in about 18 months. Just spot on. | ||
| Joni | | ... | 16-06-2009 @ 07:51 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nailing a triple with the top weight at the comp just two days prior - only the lemon fresh guys can pull something like that off  | ||
| little_a | | ... | 16-06-2009 @ 07:59 |
 still a devious weightlifting bastard Member 43, 14379 posts | Joni said: nailing a triple with the top weight at the comp just two days prior - only the lemon fresh guys can pull something like that off And still smell f**king great  | ||
| mishima | | ... | 16-06-2009 @ 09:46 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wigan said: stopping for a bottle or wine for Mrs W on the way, i think she has plans.... more f**kin cardio!!!! Wine is good! | ||
| Wigan | | ... | 16-06-2009 @ 20:40 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: nailing a triple with the top weight at the comp just two days prior - only the lemon fresh guys can pull something like that off It helps when the top weight at the comp was s**te | ||
| Wigan | | ... | 16-06-2009 @ 20:41 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Joni said: nailing a triple with the top weight at the comp just two days prior - only the lemon fresh guys can pull something like that off And still smell f**king great Smell great and i dont snore either!!! | ||
| Wigan | | ... | 16-06-2009 @ 20:42 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said: Wigan said: stopping for a bottle or wine for Mrs W on the way, i think she has plans.... more f**kin cardio!!!! Wine is good! Wine is good! My wife is great!! My wife + wine is f**king awesome!!! | ||
| Wigan | | ... | 17-06-2009 @ 20:32 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 17 June 2009 Saturday and Monday's sessions have caught up with me, decide to listen to my body and have a no-brainer... Front Squat 70 x5 70 x5 110 x2 130 x2 150 x2 150 x2 150 x2 140 x3 140 x3 140 x3 130 x5 130 x5 130 x5 Press 70 x5 70 x5 80 x5 80 x5 80 x5 Db curl 4x10 Db front raise 3x10 Mr Felix was down, always good to see him. Mr Littler did impressive things on the axle!!! Off homeski!! Knees are tender but hopefully the no-brainer and just pulls on Saturday will mean business as usual by Monday!!! | ||
| Wigan | | ... | 22-06-2009 @ 19:50 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 22 June 2009 Clean and Jerk bar x lots 60 x2 60 x2 60 x2 90 x1+2 jerks 110 x1+2 jerks 120 x1 130 x1 140 x1 150 x1 160 xF nice clean, nothing left for the jerk so was dumped 150 xF easy clean, no reason for missed jerk, was up but slightly forward, nob!! Incline Smith Machine Up to 90 x5,x5,x5,x5,x5, + 100x1, 80x10 Chat with the fellas and off home,stopping at B&Q on the way for some top soil. Some light digging when got home to sort grass seed i put down the other day.. Sausage and mash for tea!! | ||
| Tony | | ... | 22-06-2009 @ 19:58 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | You free next Sunday mate? Maybe pop ti the Englands comp with Andy? | ||
| Wigan | | ... | 22-06-2009 @ 20:00 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tony said: You free next Sunday mate? Maybe pop ti the Englands comp with Andy? Would've like to mate but the Mrs is at Take That on the same day so have kids in tow!! | ||
| Boar | | ... | 22-06-2009 @ 20:17 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | sausage n mash ,yum. top soil makes a man ..... a better man ! | ||
| little_a | | ... | 23-06-2009 @ 05:35 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Clean and Jerk 150 x1 Nice 160 x nice clean Nicerer | ||
| mishima | | ... | 23-06-2009 @ 16:54 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | When are we going to get some Wigan productions again? | ||
| Wigan | | ... | 23-06-2009 @ 22:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said: When are we going to get some Wigan productions again? Had the camera in the bag the last few sessions, just forgot to film anything. Shame really as snatches last week were bob on and the 160 clean was a nice one. Hopefully snatching tomorrow so all being well will have something worthy of a Wigan production | ||
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