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The SMALL Workout log.

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MrSmall		...	10-10-2014 @ 20:13
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	https://www.youtube.com/watch?v=QVS0yTvdO1Q 105 snatch
WILLSAN		...	10-10-2014 @ 20:16
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	A beaut!
Dave85		...	10-10-2014 @ 20:23
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265 607.5 kgs @ 90kgs UnEq	Nice mate
youngy		...	10-10-2014 @ 20:55
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	We need regular updates pal!
Boar		...	10-10-2014 @ 20:57
Walk your talk Member 5, 25557 posts Administrator	didn't really look like you managed to stand up properly
JamesH		...	10-10-2014 @ 21:07
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Nice! Have you tried doing that in a slingshot?
PhillippeHalter		...	11-10-2014 @ 07:44
Are horror films healthy...? Member 5449, 2203 posts	105kg snatch!!! Fantastic! I think 240 is a very good target to aim for... It may be a key number of Sinclair points or something it kind of sounds like it is a benchmark of some description. 110 130 @85 is that do able?
PhillippeHalter		...	11-10-2014 @ 07:51
Are horror films healthy...? Member 5449, 2203 posts	Having watched the video I must say I can't fault that lift As the weight gets heavier you can try to drive upwards more instead of forwards... But having said that the video shows perfect bslance between the two I guess it's time to start squatting again and watch your total raise as your squat does I snatched 95kg this week and was chuffed with how it felt do I know how your will feel about your personal best
Boar		...	11-10-2014 @ 10:52
Walk your talk Member 5, 25557 posts Administrator	Im presuming this phillipe dude has never done proper weightlifting smalls, as that lift was 'loose' at best and dangerous at worse.
MrSmall		...	11-10-2014 @ 17:17
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Thank you friends. And superfriend Boar. Killing it with kindness! I was pleased with the lift. PhillipeMike, 240-250 is the short term goal sure, 110/130 is in my muscles but not all joined together. Although as you well know, you set a goal, you reach it, then it becomes insignificant so I will keep working as I am. With regards to Sinclair, 251 is 300 sinclair, 255 is Russian candidate for master of sports, 239 is English standard and 252 British so around these numbers there are a few little milestones for a beginner lifter like myself. If I can snatch 110 at current strength levels then I don't think there is really anything to worry about technically, there is a tiny bit of looping back at the top of the pull as you say but I am not missing anything because of it and it is nowhere near as bad as what it used to be.
deleted2_20210523		...	15-10-2014 @ 12:39
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
MrSmall		...	15-10-2014 @ 12:42
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	What are you doing it for? If its good enough for the Russians..
deleted2_20210523		...	15-10-2014 @ 12:45
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Rodger		...	15-10-2014 @ 12:47
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Nice work with the snatch mate!
MrSmall		...	15-10-2014 @ 13:25
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Thanks Rodger. It is coming along.

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