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taz | ... | 17-10-2011 @ 22:27 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 17/10/2011 Deload Deadlift 60kg x 8 90kg x 5 112.5kg x 5 135kg x 5 Goodmornings 60kg x 12 65kg x 12 65kg x 12 70kg x 12 70kg x 12 Weighted Crunches on Gravity Force Trainer 65% x 15 65% x 15 65% x 15 65% x 15 65% x 15 EZ Bar Curls 20kg x 10 20kg x 10 25kg x 10 25kg x 10 30kg x 10 Good session. Nice to have an active rest week | ||
taz | ... | 18-10-2011 @ 23:02 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 18/10/2011 Seated Shoulder Press bar x 15 42.5kg x 5 52.5kg x 5 62.5kg x 5 Close Grip Bench 40kg x 15 45kg x 15 45kg x 15 50kg x 15 50kg x 15 Lat Pulldown 60kg x 10 65kg x 10 65kg x 10 70kg x 10 70kg x 10 Tricep Rope Pressdown 20kg x 10 25kg x 10 25kg x 10 30kg x 10 30kg x 10 10mins HIIT on x-trainer | ||
Ben_F | ... | 19-10-2011 @ 11:14 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Everything looks to be progressing nicely mate. | ||
taz | ... | 19-10-2011 @ 18:02 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Ben_F said:Everything looks to be progressing nicely mate. Cheers Ben things have progressed well. Hope it continues, never know may even enter your ESM Northern Qualifier effort in April . Even tho in all honesty don't think i'll be quite ready for that standard yet | ||
taz | ... | 20-10-2011 @ 18:33 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 20/10/2011 Squat bar x 10 60kg x 6 85kg x 5 105kg x 5 125kg x 5 Front Squat 60kg x 10 65kg x 10 65kg x 10 70kg x 10 70kg x 10 SLDL 60kg x 10 65kg x 10 65kg x 10 70kg x 10 70kg x 10 Calf Raises 60kg x 20 80kg x 15 100kg x 10 60kg x 20 Reasonable session. Was tough getting my arse out of bed and into the garage but once there all was good | ||
Ben_F | ... | 20-10-2011 @ 22:35 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | taz said: Cheers Ben things have progressed well. Hope it continues, never know may even enter your ESM Northern Qualifier effort in April . Even tho in all honesty don't think i'll be quite ready for that standard yet Hopefully you will feel ready by then, you should go for it anyway for the experience and its not going to be uber-heavy... bit of event testing Sunday and then hopefully release the events next week. | ||
taz | ... | 21-10-2011 @ 12:36 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Ben_F said: Hopefully you will feel ready by then, you should go for it anyway for the experience and its not going to be uber-heavy... bit of event testing Sunday and then hopefully release the events next week. Nice one mate, think I might give it a bash. Like u say will be a good experience and hopefully will be at a point where events are doable. Also it'll be sommet to kick start the training to a new level | ||
taz | ... | 22-10-2011 @ 20:27 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 22/10/2011 Bench bar x 15 50kg x 5 62.5kg x 5 75kg x 5 Incline DB Bench 50lbs x 12 60lbs x 12 70lbs x 12 80lbs x 12 80lbs x 12 Bent Over BB Row 60kg x 10 80kg x 10 90kg x 10 100kg x 10 105kg x 10 Hammer Curls 20lbs x 10 25lbs x 10 30lbs x 10 35lbs x 10 40lbs x 10 11mins HIIT on the X-Trainer Not too bad a session. Have to say for the future may not do every deload week and let my body say if/when its required. Whilst its good to do it to let muscles relax a little but feel its a wasted week at times. | ||
taz | ... | 24-10-2011 @ 20:07 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 24/10/2011 Deadlift 60kg x 8 100kg x 5 140kg x 3 belt on 160kg x 5 182.5kg x 5 207.5kg x 5, 5th rep hitched slightly to get lockout. Goodmornings 60kg x 12 65kg x 12 70kg x 12 75kg x 12 80kg x 12 Weighted Crunches on Gravity Force Trainer 60% x 15 65% x 15 65% x 15 70% x 15 70% x 15 EZ Bar Curls 20kg x 10 25kg x 10 25kg x 10 30kg x 10 30kg x 10 Happy with this session. Was quite tired going in so wasn't expecting anything great so to manage the 207.5 x 5 is excellent . Actually felt pretty s**t going in but was buzzing when finished and took a risk increasing weights by more than originally planned, but it paid off, awesome | ||
taz | ... | 25-10-2011 @ 19:13 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 25/10/2011 Seated Shoulder Press bar x 12 60kg x 5 75kg x 5 85kg x 5 95kg x 5 Felt pretty good with these, reckon a 6th on 95 was do-able but didn't want to risk it. Close Grip Bench 40kg x 15 50kg x 15 55kg x 15 60kg x 15 65kg x 15 These felt good, may be able to up the weights alittle Underhand Grip Lat Pulldown 60kg x 10 65kg x 10 70kg x 10 75kg x 10 80kg x 10 Tricep Pressdown 20kg x 10 25kg x 10 30kg x 10 35kg x 10 40kg x 10 These felt almost easy, was shocked really, could up these alittle. 11mins HIIT on x-trainer Have to say this was a pretty good session | ||
Boar | ... | 25-10-2011 @ 19:29 | |
Walk your talk Member 5, 25555 posts Administrator | deffo enter the northern qualifier !! i might do the 105 if i get lazy and cant be assed driving for 4 hrs upto newcastle .. | ||
taz | ... | 25-10-2011 @ 19:53 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Cheers Boar, yeah was considering it, enjoyed the salt ayre classic so this should be good. Sounds like a good option mate, don't have to drive and u don't have to worry if u get sick of the rowing, making 105 much better and less stressful for ya than 90 | ||
taz | ... | 27-10-2011 @ 20:35 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 27/10/2011 Squat bar x 10 60kg x 5 100kg x 5 140kg x 5 Belt on 162.5kg x 5 185kg x 5 These went ok but were a major grind as always. Front Squat 60kg x 10 65kg x 10 70kg x 10 72.5kg x 10 75kg x 10 SLDL 60kg x 10 70kg x 10 75kg x 10 80kg x 10 85kg x 10 Calf Raises 60kg x 10 70kg x 10 80kg x 10 bodyweight x 100 Typical leg session, not disasterous but still never feel right when doing them. On the plus side I ended up increasing the weight (going against my plans) and felt I hit depth good across the board, bit too much on a couple and almost went beyond the point of no return (or no standing up with the weight). Toom arisk going higher but has paid off alittle as managed everything so that part is defo a positive. | ||
taz | ... | 28-10-2011 @ 19:40 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 28/10/2011 Bench bar x 12 60kg x 5 87.5kg x 5 102.5kg x 5 115kg x 5 These went ok except last set, hit the lip on the support bracket on way down which was a bit s**t. Managed to press it up again and compose myself for last 2 reps. Incline DB Bench 40lbs x 12 50lbs x 12 60lbs x 12 70lbs x 12 80lbs x 12 Bent Over BB Row 60kg x 10 70kg x 10 80kg x 10 92.5kg x 10 105kg x 10 Hammer Curls 20lbs x 10 25lbs x 10 35lbs x 10 40lbs x 10 40lbs x 10 + 11mins HIIT on X-Trainer Was a good session except misjudgement lowering bar on 3rd rep of last set. | ||
chaos | ... | 28-10-2011 @ 19:52 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice going there mate, you gonna be down Sunday? | ||
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