TRAINIG LOG
12345678910 ... ... 152153154155156157158159160161162
| jones105 |  | Squats / DB | 20-06-2024 @ 18:10 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | SSB 157 x3 167 x3 172 x3 Monster DB / cluster sets 55 x6 60 x6 60 x6 20s rest between reps Bench 90 x3 90 x3 90 x3 Skull crushers 20 x12 25 x12 27.5 x12 Single arm DB rows + FG 20 x12 22.5 x12 22.5 x12 BB finger/wrist curls 40 x12 45 x10 45 x10 Cable Writs rotations to finish | ||
| jones105 |  | Deadlift / moving | 23-06-2024 @ 21:35 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed floor against 13mm bands 90 x2 110 x2 110 x2 110 x2 120 x2 120 x2 120 x2 120 x2 Farmers - drop and turn at 20m 60 x80m 60 x80m 60 x80m Medley - Matt to Matt - 15m run back 15m etc 100 sack 60 tyre 75 DB x3 runs under 30s Sack over 50” bar 100 x12 singles Supposed to be emom but I trained with 2 others so we just loaded back to back Ok first tidy events prep for euros… First week in,every thing feels ok and flowing..! | ||
| jones105 | | Over head / assistance | 25-06-2024 @ 20:05 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Strict swill bar against 12mm bands 40 x5 45 x5 50 x5 Bench 90 x3 95 x3 95 x3 Seated DB press / with fat grips 15 x15 20 x12 20 x12 Ez tri push downs 45 x15 54 x12 54 x12 Face pulls 18 x15 18 x15 18 x15 Various mobility / stab exercises pre and post training | ||
| jones105 | | Deadlift | 25-06-2024 @ 20:09 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Axle deadlift / suited 18” - 290 x1 16” - 260 x3 12” - 240 x5 Free range here,a lot more in the tank! Farmers holds 90 x45 90 x45 90 x45 Dead stop GM 47 x10 57 x10 67 x10 BTN pull downs / fat bar 40 x12 45 x10 45 x10 Eccentric focus Ez curls 20 x15 25 x10 25 x10 Barbell finger/wrist curls Bar x30 40 x10 40 x10 40 x10 - 30 x10 Ski-erg 30/30 x8 rounds | ||
| jones105 | | Squat / DB - 27/6/24 | 29-06-2024 @ 16:39 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | DOH axle DL 85 x2 95 x1 105 x1 110 x1 Speed SSB squat against 21mm bands 107 5 x2 DB / Cluster sets 60 x6 65 x6 65 x6 20s between reps Leg press 200 x12 200 x12 200 x12 Seated calf raises - banded tib raises 20 x12 - band x15 30 x12 - band x15 30 x12 - band x15 BW hands x40s x40s x40s Behind back BB holds 60 x30s 52.5 x30s 52.5 x30s Judges these wrong! More in the tank DB reverse Wrist curls 5 x12 5 x12 5 x12 | ||
| jones105 | | Events / grip | 29-06-2024 @ 16:48 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Log 1 clean 50 x3 60 x3 80 x1 100 x1 110 x1 C&P 120 x2 Farmers 20m drop and turn 60 x100m 70 x100m Medley / loaded over 48” yoke 100 sack 60 tyre 80 DB x 2 runs 100 sack over 48” yoke x10 Farmers holds with fat grips 30 x30s 40 x30s Wrist rollers 2.5 x2 2.5 x2 DB handle / deviations x10 both sides Had to drop plate walks,forarms were fired | ||
| jones105 | | Pressing 1-7-24 | 02-07-2024 @ 23:16 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Strict Swiss bar against 13mm bands 50 x3 70 x3 70 x3 Seated BTN press 40 x10 50 x8 50 x8 Seated DB press with fat grips 20 x12 25 x8 25 x8 Over head Swiss bar tri extension 30 x10 35 x10 35 x10 iYT raises 2.5 x8 / 24 2.5 x8 / 24 | ||
| jones105 | | Deadlift/grip | 02-07-2024 @ 23:21 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | DOH axle 110 x2 105 x3 95 x6 95 x6 Suit 200 x3 230 x2 Raw 180 x6 180 x6 Supposed to keep the suit on for 3 x6 at 200 but just not feeling it today! Far grip farmers 60 pick up 45 x20s 50 x15s 50 x15s Wide grip cable rows 80 x12 100 x10 110 x10 Cable ez curls 31 x10 36 x10 40 x10 Eccentric focus Barbell finger curls 30 x15 35 x12 35 x12 s**te!! Motivation,mood and general cba today Need to get my s**t together | ||
| jones105 | | Squat / bench / grip | 04-07-2024 @ 18:17 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Back squat - wraps 165 x2 185 x2 205 x2 220 x1 Neos / raw 180 x5 Bench 90 x3 100 x3 100 x3 DB skulls 10 x15 10 x15 15 x12 Thumbless hangs + 10kg 3 x30s BTB holds 60 x45s 60 x45s 60 x45s Elbow on knee ,reverse wrist curls / thumbless 5 x12 5 x12 5 x12 | ||
| jones105 | | Events - 6-7-24 | 08-07-2024 @ 10:11 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Log one clean 82 x2 92 x2 102 x2 FTOH 107 x2 107 x2 107 x2 - strict press Yoke 6+6m 250 x12m 280 x12m 310 x12m 340 x6m Sack over 48-50” 100 x3 120 x5 120 x5 | ||
| jones105 | | Deadlift - 9/7/24 / de load week | 11-07-2024 @ 23:15 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | DOH axle Deadlift 110 x2 8s holds -115 x1 x3 Deadlift bar 1” deficits/2 sec pause Worked upto 210 x1 3x3 - 170 Snatch grip Hyper extension Ez bar 27 x12 27 x12 27 x12 Paused last rep Wide cable rows / double pully machine 90 x10 110 x10 120 x10 Cable ez curls 40 x12 45 x10 53 x10 | ||
| jones105 | | Squat / legs | 11-07-2024 @ 23:20 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Back squat Wraps 190 x2 220 x2 240 x1 Neos 200 x3 Leg press 200 x10 250 x10 250 x10 Banded RDLs / 13mm Bar weight 50 x5 70 x5 70 x5 Seated calf raises 10 x25 20 x20 30 x15 Thumbless hangs +20kg 3x 30s Solid session Week hasn’t gone quite to plan with things going on but it is essentially a back off week… Will have to finish to grip work Sunday | ||
| jones105 | | DB / grip | 14-07-2024 @ 16:53 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Monster DB 55 x3 FTOH 70 x5 One clean 60 x8 Farmers with fat grips Pick ups 60 + 65 Holds 55 x10s 55 x10s Reverse DB wrist curls 2.5 x30 5 x20 7.5 x10 BB finger / wrist curls 30 x20 40 x15 45 x10 Deviations / holds etc etc Little off plan this week,better structure this week! | ||
| jones105 | | Pressing / grip 16/7/24 | 18-07-2024 @ 19:26 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Log 1 clean 90 x3 100 x3 100 x5 100 x5 DB FTOH 55 x10 55 x10 DB skull crushers 12.5 x15 15 x12 20 x8 Weighted thumbless hangs 30 x30s 40 x25s 40 x25s BTB BB holds 70 x40s 90 x25s 90 x25s Elbow on knee reverse wrist curls 5 x12 7.5 x10 7.5 x10 | ||
| jones105 | | Deadlift / assistance | 18-07-2024 @ 19:31 |
most definatley not an idiot Member 2731, 3751 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Floor axle / suited 206 x3 251 x1 281 x1 pb 291 x1 pb Raw power bar 200 x3 200 x3 200 x3 Seated calf raises 20 x25 30 x20 35 x15 KB rib raises 5 x15 6 x15 6 x15 Wide grip cable 2 stack cable rows 80 x12 100 x12 120 x10 120 x10 Back extension BW x12 x3 / last rep paused 5s ish Ez cable curls 31 x12 40 x12 40 x12 Cable crunches 54 x20 63 x20 77 x20 86 x15 | ||
12345678910 ... ... 152153154155156157158159160161162
© Sugden Barbell 2025 Privacy - Terms & Conditions