TRAINIG LOG
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| jones105 |  | Pressing | 06-05-2024 @ 18:46 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Axle FTOH / DOH 55 x3 75 x3 75 x3 75 x3 Stict log + 13mm bands 50 x8 50 x10 50 x10 Incline DB - Side laterals 20 x10 - 10 x12 25 x10 - 12.5 x12 25 x10 - 15 x10 Cable rear delts 4.5 x20 9 x16 9 x16 Over head rope extension 27 x20 31 x15 40 x12 / 27 x10 | ||
| jones105 | | Deadlift | 07-05-2024 @ 22:01 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 12” deadlift 160 x5 160 x5 160 x5 160 x5 160 x5 Farmers holds 100 x20s 110 x20s 90 x20s 90 x30s Plan was to work upto a 20s max hold and back off…Think I held back too much as 110 was easy! Decided to hold the last set for a little longer 90 degree back extension BW x15 +10kg x12 +10kg x12 Seated wide cable rows to chest 70 x12 90 x12 100 x10 100 x10 Seated incline curls + fat grips 5 x20 7.5 x16 7.5 x16 Barbell wrist/finger curls 40 x10 45 x8 45 x8 Grippers / 150lb 3 x5 / last rep held for 5s Need to re attempt some euros qual events so training is still scaled back…Grip work is constant,nothing special but grip is defo felling stronger! | ||
| jones105 |  | Events | 13-05-2024 @ 17:52 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Bag toss 22 x1 22 x1 22 x1 Sack to shoulder 100 x8 / just missed 9th rep Farmers 15m course 52 x30m 72 x30m 92 x15m 112 x15m | ||
| jones105 | | Deadlift 21-5-24 | 23-05-2024 @ 15:27 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Seated ham curls 30 x15 35 x12 43 x10 12” axle deadlift 185 x5 185 x5 185 x5 90 deg back extension BW x12 +10 x10 +10 x10 +10 x10 Seated cable rows + Fat grips 63 x12 71 x12 74 x12 DB curls + fat grips 10 x12 10 x12 10 x12 | ||
| jones105 | | Squat-back-chest and grip | 24-05-2024 @ 13:39 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | AM SSB 107 x10 127 x10 137 x10 Leg press 175 x12 200 x12 240 x12 Cable hip pulls 90/90 4.5 x12 6 x12 6 x12 PM Thick bar pull downs 40 x12 50 x12 60 x10 60 x10 Ez curls 20 x12 30 x8 30 x8 Barbell wrist curls Bar x20 30 x20 35 x15 40 x15 BB wrist roller 12.5 x5 15 x5 15 x5 DB on knee/reverse wrist curls 2.5 x15 5 x10 5 x10 - 2.5 x10 Thick handle wrist rotations 10 L&R x2 | ||
| jones105 | | DB / moving | 25-05-2024 @ 16:26 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed front squat against 21mm bands 50 x2 60 x2 60 x2 70 x2 70 x2 DB 1 clean 45 x3 50 x3 50 x3 50 x3 Farmers 14+14m Suit case - 30 x28m x2 60 x28m 80 x28m 90 x28m 90 x28m + 30s hold Reverse hyper 10 x15 20 x12 20 x12 RDL 40 x15 60 x12 70 x10 Another light one! 2 more weeks and I need to have a little test to se where things are ! | ||
| jones105 | | Deadlift | 28-05-2024 @ 23:25 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | 12” axle + 8kg chains per side 185 x5 205 x3 215 x2 165 x10 Farmers holds 60 x60s 90 x45s 90 x45s Short one this morning! | ||
| jones105 | | Squat 30/5/24 | 02-06-2024 @ 22:35 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 02.06.2024 @ 22:43 PM by jones105 AMSSB 67 x15 107 x12 137 x8 147 x6 Leg press 200 x12 250 x12 250 x12 250 x12 Hip adduction 30 x15 36 x12 36 x12 PM Fat bar pull downs 40 x15 49 x10 59 x10 63 x10 Seated rows with extreme FG 45 x12 49 x12 54 x10 54 x10 Ez reverse curls 12.5 x12 15 x10 15 x10 Barbell finger/wrist curls Bar x20 40 x15 42.5 x15 45 x12 DB reverse wrist curls 2.5 x12 2.5 x15 2.5 x15 | ||
| jones105 | | Fronties / events | 02-06-2024 @ 22:56 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Front squat agains 21mm bands / paused 60 x3 100 x3 100 x3 100 x3 Farmers 12+12m 90 x24m 100 x24m 100 x24m 70 x48m Sack over 50” yoke 86 x6 86 x10 - one motion Wide cable rows 80 x12 100 x10 120 x10 127 x10 | ||
| jones105 | | Axle deadlift | 04-06-2024 @ 17:00 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Axle ,floor pulls 195 x3 245 x1 205 x3 205 x3 Farmers holds 60 x60s 80 x50s 80 x50s Back ext / 90 deg BW x15 +15 x12 +15 x12 +15 x15 Ez curls with fat grip’s /eccentric focus 17 x15 22 x12 22 x12 22 x12 / 10 reps paused | ||
| jones105 | | Squats 6-6-24 | 11-06-2024 @ 22:58 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Back squat - beltless OWU paused - 180 x1 160 x5 160 x5 160 x5 Leg press 200 x12 250 x12 270 x12 Laying cable hip pulls 6 x12 13 x12 13 x12 Barbell rows 60 x12 70 x12 80 x10 80 x10 Barbell wrist curls Bar x25 40 x15 45 x10 50 x10 DB reverse wrist curls 4 x12 4 x12 4 x15 | ||
| jones105 | | Deadlift | 11-06-2024 @ 23:03 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Speed deadlift agains 13mm bands 100 x2 100 x2 100 x2 100 x2 100 x2 100 x2 Back extension BW x15 BW x15 BW x15 BW x15 Hanging knee raises x10 x10 x10 x12 Back off week | ||
| jones105 | | Squat 13-6-24 | 18-06-2024 @ 19:08 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Back squat OWU - 205 x1 165 x5 165 x5 165 x5 Leg press 200 x12 200 x12 200 x12 Fat grip cable rows 49 x15 54 x12 59 x10 Barbell wrist curls Bar x25 40 x12 45 x10 45 x10 DB reverse wrist curls 2.5 x20 4 x15 4 x15 | ||
| jones105 | | Events 16-6-24 | 18-06-2024 @ 19:13 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 18.06.2024 @ 19:23 PM by jones105 CDB40 x1 50 x1 64 - hit 5 singles ,just missed lockout on 2 reps 70 x2 fails / weight is there,just need some practice Frame 20+20m 150 x40m 150 x40m 150 x40m 170 x40m 170 x40m + 20s hold Fingals finger / weight unknown x4 Hercules holds Work set 100kg per hand - 34s Sack toss tennis Many throws with 16 then moved onto 18kg bag… Lasted around 15mins with 2 other lads Zero plan for this sesh,after DB and farmers just had a play before prep starts for euros | ||
| jones105 | | Axle Deadlift | 18-06-2024 @ 19:19 |
most definatley not an idiot Member 2731, 3748 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Floor / suited 220 x2 180 x6 180 x6 180 x6 Way too light for the suit but I wana to run the whole block with it to get proper used to it Farmers hold 90 x50s / supposed to be 60 but left hand gave out which is odd 90 x30s 90 x30s 90 deg back ext - BTN pull downs / fat bar 12.5 x15 - 68 x15 15 x15 - 77 x15 17.5 x15 - 86 x12 DB reverse wrist curls - single arm cable curls 4 x15 - 13.5 x15 4 x15 - 18 x12 4 x15 - 18 x12 Some body weight finger hangs,scap pull ups,grippers to finish | ||
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