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jones105IconPressing06-05-2024 @ 18:46 
most definatley not an idiot
Member 2731, 3623 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Axle FTOH / DOH
55 x3
75 x3
75 x3
75 x3

Stict log + 13mm bands
50 x8
50 x10
50 x10

Incline DB - Side laterals
20 x10 - 10 x12
25 x10 - 12.5 x12
25 x10 - 15 x10


Cable rear delts
4.5 x20
9 x16
9 x16

Over head rope extension
27 x20
31 x15
40 x12 / 27 x10
jones105IconDeadlift07-05-2024 @ 22:01 
most definatley not an idiot
Member 2731, 3623 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
12” deadlift
160 x5
160 x5
160 x5
160 x5
160 x5

Farmers holds
100 x20s
110 x20s
90 x20s
90 x30s
Plan was to work upto a 20s max hold and back off…Think I held back too much as 110 was easy! Decided to hold the last set for a little longer

90 degree back extension
BW x15
+10kg x12
+10kg x12

Seated wide cable rows to chest
70 x12
90 x12
100 x10
100 x10

Seated incline curls + fat grips
5 x20
7.5 x16
7.5 x16

Barbell wrist/finger curls
40 x10
45 x8
45 x8

Grippers / 150lb
3 x5 / last rep held for 5s

Need to re attempt some euros qual events so training is still scaled back…Grip work is constant,nothing special but grip is defo felling stronger!
jones105IconEvents13-05-2024 @ 17:52 
most definatley not an idiot
Member 2731, 3623 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Bag toss
22 x1
22 x1
22 x1

Sack to shoulder
100 x8 / just missed 9th rep

Farmers 15m course
52 x30m
72 x30m
92 x15m
112 x15m
jones105IconDeadlift 21-5-2423-05-2024 @ 15:27 
most definatley not an idiot
Member 2731, 3623 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Seated ham curls
30 x15
35 x12
43 x10

12” axle deadlift
185 x5
185 x5
185 x5

90 deg back extension
BW x12
+10 x10
+10 x10
+10 x10

Seated cable rows + Fat grips
63 x12
71 x12
74 x12

DB curls + fat grips
10 x12
10 x12
10 x12
jones105IconSquat-back-chest and grip24-05-2024 @ 13:39 
most definatley not an idiot
Member 2731, 3623 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
AM
SSB
107 x10
127 x10
137 x10

Leg press
175 x12
200 x12
240 x12

Cable hip pulls 90/90
4.5 x12
6 x12
6 x12

PM
Thick bar pull downs
40 x12
50 x12
60 x10
60 x10

Ez curls
20 x12
30 x8
30 x8

Barbell wrist curls
Bar x20
30 x20
35 x15
40 x15

BB wrist roller
12.5 x5
15 x5
15 x5

DB on knee/reverse wrist curls
2.5 x15
5 x10
5 x10 - 2.5 x10

Thick handle wrist rotations
10 L&R x2
jones105IconDB / moving25-05-2024 @ 16:26 
most definatley not an idiot
Member 2731, 3623 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Speed front squat against 21mm bands
50 x2
60 x2
60 x2
70 x2
70 x2

DB 1 clean
45 x3
50 x3
50 x3
50 x3

Farmers 14+14m
Suit case - 30 x28m x2
60 x28m
80 x28m
90 x28m
90 x28m + 30s hold

Reverse hyper
10 x15
20 x12
20 x12

RDL
40 x15
60 x12
70 x10


Another light one! 2 more weeks and I need to have a little test to se where things are !
jones105IconDeadlift28-05-2024 @ 23:25 
most definatley not an idiot
Member 2731, 3623 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
12” axle + 8kg chains per side
185 x5
205 x3
215 x2
165 x10

Farmers holds
60 x60s
90 x45s
90 x45s

Short one this morning!
jones105IconSquat 30/5/2402-06-2024 @ 22:35 
most definatley not an idiot
Member 2731, 3623 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Post Edited: 02.06.2024 @ 22:43 PM by jones105
AM
SSB
67 x15
107 x12
137 x8
147 x6

Leg press
200 x12
250 x12
250 x12
250 x12

Hip adduction
30 x15
36 x12
36 x12

PM
Fat bar pull downs
40 x15
49 x10
59 x10
63 x10

Seated rows with extreme FG
45 x12
49 x12
54 x10
54 x10

Ez reverse curls
12.5 x12
15 x10
15 x10

Barbell finger/wrist curls
Bar x20
40 x15
42.5 x15
45 x12

DB reverse wrist curls
2.5 x12
2.5 x15
2.5 x15
jones105IconFronties / events02-06-2024 @ 22:56 
most definatley not an idiot
Member 2731, 3623 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Front squat agains 21mm bands / paused
60 x3
100 x3
100 x3
100 x3

Farmers 12+12m
90 x24m
100 x24m
100 x24m
70 x48m

Sack over 50” yoke
86 x6
86 x10 - one motion

Wide cable rows
80 x12
100 x10
120 x10
127 x10
jones105IconAxle deadlift04-06-2024 @ 17:00 
most definatley not an idiot
Member 2731, 3623 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Axle ,floor pulls
195 x3
245 x1
205 x3
205 x3

Farmers holds
60 x60s
80 x50s
80 x50s

Back ext / 90 deg
BW x15
+15 x12
+15 x12
+15 x15

Ez curls with fat grip’s /eccentric focus
17 x15
22 x12
22 x12
22 x12 / 10 reps paused
jones105IconSquats 6-6-2411-06-2024 @ 22:58 
most definatley not an idiot
Member 2731, 3623 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Back squat - beltless
OWU paused - 180 x1
160 x5
160 x5
160 x5

Leg press
200 x12
250 x12
270 x12

Laying cable hip pulls
6 x12
13 x12
13 x12

Barbell rows
60 x12
70 x12
80 x10
80 x10

Barbell wrist curls
Bar x25
40 x15
45 x10
50 x10

DB reverse wrist curls
4 x12
4 x12
4 x15
jones105IconDeadlift11-06-2024 @ 23:03 
most definatley not an idiot
Member 2731, 3623 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Speed deadlift agains 13mm bands
100 x2
100 x2
100 x2
100 x2
100 x2
100 x2

Back extension
BW x15
BW x15
BW x15
BW x15

Hanging knee raises
x10
x10
x10
x12

Back off week
jones105IconSquat 13-6-2418-06-2024 @ 19:08 
most definatley not an idiot
Member 2731, 3623 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Back squat
OWU - 205 x1
165 x5
165 x5
165 x5

Leg press
200 x12
200 x12
200 x12

Fat grip cable rows
49 x15
54 x12
59 x10

Barbell wrist curls
Bar x25
40 x12
45 x10
45 x10

DB reverse wrist curls
2.5 x20
4 x15
4 x15
jones105IconEvents 16-6-2418-06-2024 @ 19:13 
most definatley not an idiot
Member 2731, 3623 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Post Edited: 18.06.2024 @ 19:23 PM by jones105
CDB
40 x1
50 x1
64 - hit 5 singles ,just missed lockout on 2 reps
70 x2 fails / weight is there,just need some practice

Frame 20+20m
150 x40m
150 x40m
150 x40m
170 x40m
170 x40m + 20s hold

Fingals finger / weight unknown
x4

Hercules holds
Work set 100kg per hand - 34s

Sack toss tennis
Many throws with 16 then moved onto 18kg bag… Lasted around 15mins with 2 other lads

Zero plan for this sesh,after DB and farmers just had a play before prep starts for euros
jones105IconAxle Deadlift18-06-2024 @ 19:19 
most definatley not an idiot
Member 2731, 3623 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Floor / suited
220 x2
180 x6
180 x6
180 x6
Way too light for the suit but I wana to run the whole block with it to get proper used to it

Farmers hold
90 x50s / supposed to be 60 but left hand gave out which is odd
90 x30s
90 x30s

90 deg back ext - BTN pull downs / fat bar
12.5 x15 - 68 x15
15 x15 - 77 x15
17.5 x15 - 86 x12

DB reverse wrist curls - single arm cable curls
4 x15 - 13.5 x15
4 x15 - 18 x12
4 x15 - 18 x12

Some body weight finger hangs,scap pull ups,grippers to finish

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