Super Log of Joy
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| Rico |  | ... | 18-01-2016 @ 18:58 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift 70x2x5 120x5 150x5x8 Machines to finish | ||
| Rico |  | ... | 21-01-2016 @ 18:07 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 145x3x8 Machine sets with Ravens | ||
| Rico | | ... | 25-01-2016 @ 15:45 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift 70x3x5 120x2x3 150x3 170x2x8 170x10 Some bench Machine supersets to finish | ||
| Rico | | ... | 31-01-2016 @ 12:05 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 65x3x5 105x2x5 125x3 145x2 165x2x5 165x3 Various machines to finish | ||
| Rico | | ... | 31-01-2016 @ 16:41 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift 70x2x5 120x2x5 160x3 185x9 185x4 Machines to finish | ||
| Rico | | ... | 03-02-2016 @ 17:19 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 65x2x5 105x5 140x5x5 140x8 Machines to finish | ||
| Rico | | ... | 07-02-2016 @ 21:59 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift 70x3x5 120x2x5 165x5x5 165x9 Machines to finish. Trained with Ravens. It was good. | ||
| Rico | | ... | 10-02-2016 @ 20:53 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 65x2x5 105x2x5 145x2 155x3x5 155x7 Pull ups and machines to finish | ||
| Rico | | ... | 12-02-2016 @ 15:39 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift 70x3x5 120x2x3 150x3 170x3 185x3x5 185x7 | ||
| Rico | | ... | 15-02-2016 @ 17:52 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x3x5 100x2x5 140x2 150x1 160x1 170x7 Pull ups and machines to finish | ||
| Rico | | ... | 21-02-2016 @ 16:01 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift 80x2x5 110x5 160x3 180x1 190x1 200x7 | ||
| Rico | | ... | 24-02-2016 @ 17:31 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x3x5 100x2x3 140x1 155x6x3 155x5 This was hard today | ||
| JackRevans | | ... | 24-02-2016 @ 17:38 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Looks good to me | ||
| Rico | | ... | 26-02-2016 @ 18:32 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Today I went lift for lift with Jack. It was good and enjoyable. Squat, I did american style 60x3x5 80x3 100x3 120x3 belt 140x1 belt and wraps 150x1 160x1 170x1 16" Deadlift 60x5 100x3 140x3 180x1 220x1 240x1 260x1 Some pull ups in there somewhere too | ||
| Rico | | ... | 28-02-2016 @ 18:55 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift 70x3x5 120x3x3 160x3 180x6x3 180x8 Pull ups mixed in there somewhere. Had an epic pwo snack with Jack, chocolate cookies with nutella on top then squidged together. It was delicious. | ||
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