Super Log of Joy
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| Rico |  | ... | 02-03-2016 @ 18:27 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat Tries oly shoes today, not sure I suit them. 60x3x5 100x2x5 140x3 160x1 165x4x3 165x4 Pretty grindy | ||
| Rico | | ... | 02-03-2016 @ 18:52 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | I said:Squat Tried my oly shoes for the first time in years today, not sure I suit them. 60x3x5 100x2x5 140x3 160x1 165x4x3 165x4 Pretty grindy | ||
| Rico |  | ... | 04-03-2016 @ 18:25 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift 70x3x5 120x3x3 170x2 190x1 200x4x3 200x7 Pause deadlift about 2" from floor 120x5x3 140x2x3 120x3 | ||
| Rico | | ... | 05-03-2016 @ 16:24 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x3x5 100x2x5 140x1 150x1 160x1 170x1 180x5 Some pin squats after. Good quick session, still sore from yesterday's efforts | ||
| Rico | | ... | 08-03-2016 @ 16:39 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift 70x2x5 120x3x3 170x2 190x1 205x1 220x4 I think this is a belt less pb Pause deadlift about 2" from floor 120x3x3 140x3x3 150x3 Pull-ups and machines to finish. Good session. Pull up pb too. | ||
| Rico | | ... | 10-03-2016 @ 18:38 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x2x5 100x2x5 140x2 160x1 175x1 187x3 187x1 150x2x3 Pause squats and pull ups to finish | ||
| Floobler | | ... | 10-03-2016 @ 18:42 |
 Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Sorry if you've already answered this, but I only read through the last couple of pages. How come no pressing / upper body stuff? Strong squatting & pulling anyway though mate | ||
| Rico | | ... | 11-03-2016 @ 14:40 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Mainly because I am embarrassingly weak at benching and also secondarily I have a shoulder that is prone to f**king itself. However I will start some more pressing movements soon. Thanks for checking in! | ||
| Rico | | ... | 11-03-2016 @ 17:21 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Post Edited: 11.03.2016 @ 17:22 PM by Rico Unscheduled Deadlift under the watchful eye of Jack. 70x3x3 120x3x2 150x3x1 170x3x1 180x1 190x2x1 Machines and stuff | ||
| Rico | | ... | 14-03-2016 @ 23:42 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat Chris duffin warm up 70x2x5 100x5 140x2 160x1 180x1 192x2 172x2x3 152x2x5 All pretty damn good. | ||
| Rico | | ... | 15-03-2016 @ 19:22 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat Duffin warm up 60x2x5 100x5 140x1 160x1 180x1 195x1 202.5x1 182x3 162x5 140x8 Pull ups to finish | ||
| JackRevans | | ... | 15-03-2016 @ 19:56 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Good lid! I'm still not even on the train yet loal | ||
| Rico | | ... | 17-03-2016 @ 18:49 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x2x5 100x3 140x2 160x5x2 Deadlift 70x2x5 110x3 150x1 190x1 220x1 240x1 pretty nice Machines to finish | ||
| Rico | | ... | 04-04-2016 @ 17:42 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | First session since March 17th Squat 70x3x3 110x3 150x1 160x3 170x1 180x1 150x5 Deadlift 70x3x3 120x3 170x1 200x1 220x1 170x5 Not too bad, felt a bit heavy but thats to be expected. | ||
| Rico | | ... | 06-04-2016 @ 20:23 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 60x3x3 100x3x3 140x1 160x1 180x1 160x3 140x7 80x3x3 tech reps | ||
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