Super Log of Joy
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| Rico |  | ... | 15-07-2014 @ 08:23 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM session Bench Press 20xlots 60x12 70x8,8,8,8,6 60x8 Horizontal rows to finish. Felt tired today but got some volume in. | ||
| Rico | | ... | 17-07-2014 @ 20:14 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 20xlots 60x5,5 100x3,3 140x1 160x1 170x1 180x1 150x2 100x3 paused so hot in the gym, ridiculous | ||
| Rico | | ... | 19-07-2014 @ 12:20 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Yesterday AM Bench Press 20xlots 60x5,5 80x5 90x2,1,2,1,1 80x5 60x6 rushed session as had to leave for a meeting at 7.30 | ||
| Rico | | ... | 21-07-2014 @ 08:26 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM Session Bench Press 20xlots 60x5,5 80x5 90x2,2,2,2,2,2 80x5,5 60x8 OH extensions and pushdowns to finish. | ||
| Rico | | ... | 21-07-2014 @ 21:55 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | PM Session Deadlift Coan 5 60x5,5 100x5 140x3,3 180x3 200x3,3,3 160x3,3,3 KB shrugs and power shrugs to finish. Never been so hot in a gym ever. | ||
| Rico | | ... | 22-07-2014 @ 08:08 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM Session Bench Press 20xlots 60x5,5 80x5,5,5,5,5 Facepulls, horizontal rows and reverse db flyes to finish | ||
| Rico | | ... | 24-07-2014 @ 08:34 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM Session Bench Press 20xlots 60x5,5 80x5 90x3,3,3,3,3 80x7,5 60x10 pushdowns and facepulls to finish good session this morning, hot in the gym even before 7am! | ||
| Rico | | ... | 25-07-2014 @ 22:38 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | PM session Deadlift Coan 6 60x5,5 100x5 140x5 180x2,2 205x2 180x3,3,3 Romanians, kb shrugs and trap bar shrugs to finish. | ||
| Rico | | ... | 03-08-2014 @ 22:19 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Some recent trainings: Bench Press 20xlots 60x5,5,5 80x5 85x5,5 80x5 60x10,10,10 all sets supersetted with reverse flyes Deadlift Coan 7 60x5,5,5 100x3,3 140x3,3 180x2,1 210x1 215x2 abort as it wasn't feeling smooth, will attempt again monday pm | ||
| Rico | | ... | 04-08-2014 @ 08:44 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM session Bench Press 20xlots 60x5,5 80x6 90x4,4 95x2,2 80x6 60x8 OH extensions and pushdowns to finish. | ||
| Rico | | ... | 05-08-2014 @ 08:49 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM session Bench Press 20xlots 60x10,12 70x9,5 Then variations on cable rows and facepulls | ||
| Rico | | ... | 07-08-2014 @ 09:02 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM session Bench Press 20xlots 60x5,5 80x5 90x3,2,2 80x5 weak as OH extensions, pushdowns and treadmill | ||
| Rico | | ... | 07-08-2014 @ 19:24 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | PM Session Deadlift 60x5,5 100x3,3 140x3,3 180x1,1 210x2,3,3,3 180x3,3,3 deficit Some barbell and kb shrugs and hypers to finish. Hot in the gym today. | ||
| Rico | | ... | 08-08-2014 @ 10:00 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM Session Woke up late and wasn't gonna go but went and did some powercleans from blocks, bent over rows and kb rows. | ||
| Rico | | ... | 11-08-2014 @ 08:09 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM Session Bench Press 20xlots 60x8,5 80x5 90x3 95x2,1,1,1,1,2 85x5 OH extensions and pushdowns to finish. | ||
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