Super Log of Joy
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| Rico |  | ... | 11-08-2014 @ 19:24 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | PM Session Deadlift 60x5,5 100x2 140x2 180x2 220x1 230x2,1 180x3,3,3 no belt RDLs and kb shrugs to finish. Good short and sharp sesh | ||
| Rico | | ... | 12-08-2014 @ 09:03 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM Session Powercleans from blocks, kb single are rows, 20mins treadmill uphill fast walk. | ||
| Rico | | ... | 14-08-2014 @ 08:59 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM session Bench Press 20xlots 60x5,5 80x5 90x5 95x2,1 80x7,5 60x8 close grip kb rows and oh extensions, treadmill to finish. | ||
| Rico | | ... | 18-08-2014 @ 18:45 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Man flu riddled PM session Bench Press 20xlots 60x8,5 70x5,5 80x6,5 70x6,5 three second pauses 60x8 close grip KB oh extensions, kb rows and kb shrugs | ||
| Rico | | ... | 21-08-2014 @ 21:09 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | PM session Deadlift Coan 9 60x5,5 100x3 140x3 180x2 220x1 240x1 220x1 180x3,3 some other stuff to finish | ||
| JackRevans | | ... | 21-10-2014 @ 21:14 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | are you still training? | ||
| Rico | | ... | 27-10-2014 @ 21:45 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | JackRevans said:are you still training? I haven't since the last session above...work and women have got in the way. Its on the to-do list however. | ||
| Rico | | ... | 16-10-2015 @ 10:33 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | I guess I should start updating this again. Training at Physical Culture in Putney. Decided to completely re-start my squat with a 6x6 approach. I am squatting low bar, wide stance and with flat shoes. Really focussing on spreading the floor as hard as possible and my glutes are sore as f**k Started at 60kgx6x6 adding 2.5kg each session. That was a few weeks ago. Yesterdays training: Squat, low bar, wide stance 20x10,10 70x6,6 97.5x6,6,6,6,6,6 70x5,5,5,5,5 paused DOH deadlifts upto 170x3 150x3,3,3,3,3 Machine rows and pull downs etc. | ||
| Rico |  | ... | 20-10-2015 @ 20:35 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Yesterday: Squat 100x6x6 Deadlift 180x8 singles 140x5 triples Today Squat 102.5x6x6 Semi sumo deadlift 120x5x5 | ||
| Rico | | ... | 22-10-2015 @ 18:17 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 105x6x6 Semi Sumo DL 70x3x3 120x3x3 150x1 170x1 180x1 190x1 150x3x3 Conventional DL 150x3x5 Machine rows and single arm band rows. | ||
| Rico | | ... | 25-10-2015 @ 14:53 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 107.5x6x6 Semi sumo DL 70x2x5 120x2x5 150x2x3 160x2 170x2 180x2x2 Conventional DL 120x5 160x3x5 180x2x3 Off mats 130x5 150x3x3 Cable and band rows to finish. Jack Ravens gave me some hyphy mud and it was surprisingly nice. He is a nice chap. | ||
| Rico | | ... | 26-10-2015 @ 22:27 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 110x6x6 Then 125x1 135x1 145x2 Just to see how things are going. | ||
| Rico | | ... | 28-10-2015 @ 18:38 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 112.5x6x6 These were hard today Semi sumo DL 70x2x5 120x2x5 160x3x3 Conventional DL off mats 160x5 180x2x3 160x3 Cable stuff to finish. | ||
| Rico | | ... | 31-10-2015 @ 18:02 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 65x2x6 105x6 125x3 145x3 155x2 165x2 175x1 145x2x3 105x10 Speed DL Red bands 120x6x3 | ||
| Rico | | ... | 02-11-2015 @ 21:35 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 65x2x6 105x2x3 125x3 145x2 165x2x2 145x6x2 107x10 Deadlift 70x2x5 120x5 170x2 190x2 200x1 170x5x3 deficit Cable rows to finish | ||
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