Sparrow Legs Strongman Training

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unit94		...	02-11-2014 @ 22:36
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Why wouldnt you want to hit pb's instead of numbers youve hit before?

Sparrow		...	02-11-2014 @ 22:48
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	unit94 said:Why wouldnt you want to hit pb's instead of numbers youve hit before? My old numbers at 105kg were very poor. At 90kg they would be less gash, so might place higher in comps? Anyway, I do want to hit PBs. If I can't get PBs at ~94kg then I'll go back to 105kg.

unit94		...	02-11-2014 @ 22:56
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Right I understand

chaos		...	03-11-2014 @ 16:10
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Robbo said:Now then Millsy! Thought I'd pop in and say hello after so long away. I told JC I love him and felt I had to tell you too (but won't tell that c**t John the same) Awww.- see you're thinking of me all the time, you do love me! Lovely work Johnny!

Sparrow		...	04-11-2014 @ 22:19
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Cheers John, although I thought he meant John Marsden... Tuesday 4th November Front squat 60kg x 3 80kg x 3 100kg x 3 120kg x 3, 3, 3 Squat high bar 140kg x 3 160kg x 3 170kg x 5 (low bar + wraps) 18" Deadlift 60kg x 1 150kg x 1 190kg x 1 Add suit 230kg x 1 270kg x 3 Strict log press 70kg x 5 80kg x 5 85kg x 3 90kg x 2 Another productive session with the lads at Catt's. Good fun!

chaos		...	05-11-2014 @ 05:46
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid stuff Johnny! Who would call Marsbar a ct? Only a massive ct, the massive c**t!

Sparrow		...	05-11-2014 @ 22:12
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Not me, John! Wednesday 5th November Power snatch 50kg x 3 60kg x 3 70kg x 1 73kg x 3, 3, 3 Clean off blocks 50kg x 3 70kg x 3 90kg x 3 100kg x 3 110kg x 1f2 Push press 50kg x 3 70kg x 3 90kg x 10 Close grip bench press 60kg x 5 100kg x 3 110kg x 10 Chin up prorated grip BW x 10, 10, 10 100kg triple block clean felt solid, so went for 110. I forgot I haven't cleaned for over 6 months, or done block cleans in at least a year - I was never any good at them anyway.


AndyCoupe		...	05-11-2014 @ 22:20
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Stick with it, Donny.

Benfrancis1993		...	06-11-2014 @ 08:29
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	AndyCoupe said:Stick with it, Donny. SHAAAAAAAAAAANNNNNKKKLLEEEEEEEEE

chaos		...	06-11-2014 @ 11:03
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid cleaning Johnny - that just sounds very housewifey!!!!!

Sparrow		...	07-11-2014 @ 21:28
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 07.11.2014 @ 21:29 PM by Sparrow I will, I will... Friday 7th November Jerk 40kg x 3, 2 70kg x 2 100kg x 2, 2 115kg x 2, 2, 8 PB Snatch off blocks 50kg x 3 60kg x 3 70kg x 1 75kg x 3, 3, 3 85kg x 3 Squat high bar 60 kg x 5 100kg x 5 140kg x 3 160kg x 5, 5, 5 Seated DB press 25kg x 15 30kg x 15 Productive session.

AndyCoupe		...	07-11-2014 @ 21:38
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	That's a great session!!

Sparrow		...	08-11-2014 @ 08:06
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 08.11.2014 @ 08:06 AM by Sparrow Cheers, Andy. I was pretty pleased with it. I WILL get stronger! BW - 94.5kg So that's 16lbs weight gained in a week, then 12lbs lost in five days - yo yo!

AndyCoupe		...	08-11-2014 @ 08:10
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	You've got full body control for sure.

chaos		...	09-11-2014 @ 06:32
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid stuff Johnny, pity about the baldness

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