Sparrow Legs Strongman Training

Why wouldnt you want to hit pb's instead of numbers youve hit before?

My old numbers at 105kg were very poor. At 90kg they would be less gash, so might place higher in comps?

Anyway, I do want to hit PBs.

If I can't get PBs at ~94kg then I'll go back to 105kg.

Right I understand

Awww.- see you're thinking of me all the time, you do love me!

Lovely work Johnny!

Cheers John, although I thought he meant John Marsden...

Tuesday 4th November

Front squat
60kg x 3
80kg x 3
100kg x 3
120kg x 3, 3, 3

Squat high bar
140kg x 3
160kg x 3
170kg x 5 (low bar + wraps)

18" Deadlift
60kg x 1
150kg x 1
190kg x 1
Add suit
230kg x 1
270kg x 3

Strict log press
70kg x 5
80kg x 5
85kg x 3
90kg x 2

Another productive session with the lads at Catt's. Good fun!

Solid stuff Johnny!

Who would call Marsbar a c**t? Only a massive c**t, the massive c**t!

Not me, John!

Wednesday 5th November

Power snatch
50kg x 3
60kg x 3
70kg x 1
73kg x 3, 3, 3

Clean off blocks
50kg x 3
70kg x 3
90kg x 3
100kg x 3
110kg x 1f2

Push press
50kg x 3
70kg x 3
90kg x 10

Close grip bench press
60kg x 5
100kg x 3
110kg x 10

Chin up prorated grip
BW x 10, 10, 10

100kg triple block clean felt solid, so went for 110. I forgot I haven't cleaned for over 6 months, or done block cleans in at least a year - I was never any good at them anyway.

Stick with it, Donny.

SHAAAAAAAAAAANNNNNKKKLLEEEEEEEEE

Solid cleaning Johnny - that just sounds very housewifey!!!!!

I will, I will...

Friday 7th November

Jerk
40kg x 3, 2
70kg x 2
100kg x 2, 2
115kg x 2, 2, 8 PB

Snatch off blocks
50kg x 3
60kg x 3
70kg x 1
75kg x 3, 3, 3
85kg x 3

Squat high bar
60 kg x 5
100kg x 5
140kg x 3
160kg x 5, 5, 5

Seated DB press
25kg x 15
30kg x 15

Productive session.

That's a great session!!

Cheers, Andy.

I was pretty pleased with it. I WILL get stronger!

BW - 94.5kg

So that's 16lbs weight gained in a week, then 12lbs lost in five days - yo yo!

You've got full body control for sure.

Solid stuff Johnny, pity about the baldness