Sam Martin
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| Samthepigman |  | ... | 16-02-2013 @ 19:57 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Cheers guys :-) | ||
| jones105 | | ........ | 16-02-2013 @ 22:49 |
most definatley not an idiot Member 2731, 3586 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | well done today bud,well deserved | ||
| JCarter123 | | ... | 17-02-2013 @ 07:56 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Well done mate, that log was impressive. | ||
| phil1983 | | ... | 17-02-2013 @ 10:14 |
 Member 2271, 337 posts SQ 260, BP 220, DL 290770.0 kgs @ 95kgs UnEq | Hey mate it phil the guest lifter.....Well done yesterday mate..... Looked really impressive all way through.... Keep pushing it for season and good luck.. Got ability 2 make a big impact! | ||
| Samthepigman | | ... | 17-02-2013 @ 11:27 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Cheers for all the feedback lads! Onwards and upwards! (Hopefully!) | ||
| Samthepigman | | ... | 17-02-2013 @ 19:23 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | ENJOY | ||
| General_ill | | ... | 17-02-2013 @ 19:30 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Excellent work side show. | ||
| Samthepigman | | ... | 17-02-2013 @ 19:41 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Cheers mate, the 2 logs were 120 and 125 but named them wrong on youtube! | ||
| Samthepigman | | ... | 18-02-2013 @ 18:17 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Nothing major 2nuite just wantrd to get the blood flowin as my lower body is nakered from the comp! Close grip bench 60 x 10 x 2 80 x 8 100 x 5 Slingshot 120 x 5 130 x 5 140 x 5 150 x 5 160 x 5 170 x 1 180 x 1 190 x 1 140 x 8 140 x 8 Shrugs 100 x 20 x 4 | ||
| Samthepigman | | ... | 19-02-2013 @ 17:16 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | more light stuff just to get the body moving squats 60 x 8 60 x 8 60 x 8 60 x 8 100 x 5 100 x 5 seated smith machine shoulder press 60 x 5 60 x 5 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 done will hopefully go back to full intensity training next week! | ||
| outspan | | ... | 19-02-2013 @ 18:16 |
 one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Congratulations on the comp win again sideshow bob, it was real close all day!!! From my calculations we both had 2 events wins and 2 event 2nd places, you got 3rd (12reps) on the squat and i got 4th (11reps) really impressive stuff, your gonna have a great year  | ||
| Samthepigman | | ... | 19-02-2013 @ 18:23 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | outspan said:Congratulations on the comp win again sideshow bob, it was real close all day!!! From my calculations we both had 2 events wins and 2 event 2nd places, you got 3rd (12reps) on the squat and i got 4th (11reps) really impressive stuff, your gonna have a great year Cheers mate! Hopefully, but im not going to get ahead of myself, i know the comp was only a warm up for you guys so when ur all on form im proberly going to struggle! Will give it my best atempt tho! | ||
| outspan | | ... | 19-02-2013 @ 20:55 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Samthepigman said: Cheers mate! Hopefully, but im not going to get ahead of myself, i know the comp was only a warm up for you guys so when ur all on form im proberly going to struggle! Will give it my best atempt tho! People no your name now... If you perform like that at the qualifiers you'll have no problems Are ya doing the naturals? | ||
| Samthepigman | | ... | 19-02-2013 @ 21:19 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | I dont know about knowing my name... everyone keeps calling me sideshow, even people who werent at the comp! Yeh i am hopefully, do u have to qualify for the nats aswell? | ||
| outspan | | ... | 20-02-2013 @ 13:37 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Samthepigman said:I dont know about knowing my name... everyone keeps calling me sideshow, even people who werent at the comp! Yeh i am hopefully, do u have to qualify for the nats aswell? I was branded with Outspan at my 1st comp... it never goes away so just embrace it lol Im gonna be doing the u105s this year, more compitition so forces me to train harder to keep up so ill be doing the qualifier on the 1st June in Oxford. The Northern is at Spartan Performance in Newcastle... which comp is closer for you? Be good to see ya up against Thomas so i think you should do the Southern | ||
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