View All Posts: jones105
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| » TRAINIG LOG (Go to post) | 20-01-2025 @ 00:38 | ||
| Farmers / power stairs mimic 62 x30m 82 x20m 102 x15m / 125 x6 stairs 122 x10m / 145 x6 stairs 102 x15m Stones 100 x5 - 42” 120 x3 - 42” 120 x3 - 48” Left yoke & husa!! Lazy Stones were horrid and felt ridiculously heavy… Tacky was s**t and had,wasn’t playable at all and was coming off in clumps even tho it was worked in - ish 6 weeks out…strength is good but I need to get fit and better prepared… I know it will be there in 6 weeks! | |||
| » TRAINIG LOG (Go to post) | 17-01-2025 @ 23:16 | ||
| Front squat against 21mm bands 110 x3 125 x3 125 x3 Speed deadlift ,hook grip against 21mm bands 100 x2 120 x2 120 x2 120 x2 120 x2 120 x2 Left it…. No go at all today…. One of those weeks.. or managing time and trying to rush straining around clients!!! We push on | |||
| » TRAINIG LOG (Go to post) | 17-01-2025 @ 23:14 | ||
| Strict Swiss bar + x2 6kg kettle bells attached to bands 40 x3 50 x3 50 x3 50 x3 50 x3 Incline DB 17 x12 25 x12 30 x8 30 x10 Swiss bar OH ext 30 x12 40 x8 40 x8 Strait bar press downs 27 x25 x2 Some stab work | |||
| » TRAINIG LOG (Go to post) | 17-01-2025 @ 23:11 | ||
| 14” block deadlift Just belt 215 x3 235 x3 255 x3 SSB squat 127 x6 142 x5 152 x5 152 x5 Trap bar 16” 160 x5 180 x5 180 x5 RDL 100 x8 120 x8 120 x8 | |||
| » TRAINIG LOG (Go to post) | 11-01-2025 @ 16:35 | ||
| Front squats 60 x5 80 x5 100 x5 Yoke 15+15m 170 x30m 210 x30m 210 x30m Farmers 60 x15m 80 x15m 100 x15m 100 x15m Sack over yoke / 50” 80 x5 80 x5 80 x5 80 x5 Just dusting off the cobwebs today… Not done any proper SM training since April…. 7 weeks out ! | |||
| » TRAINIG LOG (Go to post) | 10-01-2025 @ 21:01 | ||
| Log 1. Clean EMOM / 90s 90 x2 90 x2 100 x1 * 100 x2 100 x1 * 100 x2 100 x2 * * last rep held for 5s Seated wide cable rows 80 x12 100 x10 110 x10 110 x10 | |||
| » TRAINIG LOG (Go to post) | 09-01-2025 @ 22:58 | ||
Post Edited: 10.01.2025 @ 19:57 PM by jones105 Strict log from the rack 70 x3 90 x2 100 x1 110 x1 115 x1 Incline DB press 17.5 x12 25 x12 25 x12 25 x12 Swiss bar overhead extension 30 x12 40 x10 40 x10 Side lateral raises 10 x12 12.5 x12 12.5 x12 Ez cable press downs 31 x25 31 x25 | |||
| » TRAINIG LOG (Go to post) | 09-01-2025 @ 22:56 | ||
| 14” block pulls 165 x5 205 x3 245 x3 SSB 142 x6 142 x6 142 x6 RDL 60 x12 80 x10 90 x10 Reverse hyper Empty x20 10 x15 10 x15 10 x15 Cable crunches 59 x20 71 x15 77 x12 | |||
| » TRAINIG LOG (Go to post) | 09-01-2025 @ 22:53 | ||
| Log 1 clean 70 x3 80 x3 85 x3 85 x3 90 x3 90 x3 Seated wide cable rows 80 x12 90 x10 100 x10 100 x10 | |||
| » TRAINIG LOG (Go to post) | 04-01-2025 @ 01:27 | ||
| Box Squat,above parallel against 32mm bands 160 x3 160 x3 160 x3 180 x3 180 x3 180 x3 180 x3 180 x3 Dead hangs 30s 30s 45s 45s | |||
| » TRAINIG LOG (Go to post) | 04-01-2025 @ 01:21 | ||
| Paused against 32mm bands 22X1 60 x3 60 x3 80 x2 80 x2 100 x2 100 x2 100 x2 100 x2 Cable overhead tries - side lateral raise 36 x15 - 10 x12 40 x12 - 10 x12 45 x12 - 10 x12 | |||
| » TRAINIG LOG (Go to post) | 31-12-2024 @ 21:52 | ||
| Floor plus 24kg chains 189 x2 189 x2 199 x2 199 x2 Straps 199 x2 199 x2 199 x2 199 x5 Back extension + 10kg - cable crunches x12 / 2s pause - 54 x25 x12 / 2s pause - 71 x15 x1 30s pause /BW x10 - 77 x15 | |||
| » TRAINIG LOG (Go to post) | 31-12-2024 @ 21:44 | ||
| Strict log from the rack against 21mm bands 50 x5 60 x3 60 x3 60 x3 60 x3 60 x5 Seated wide cable rows 80 x12 90 x12 100 x12 | |||
| » TRAINIG LOG (Go to post) | 31-12-2024 @ 20:58 | ||
| Squat warm ups 70 x5 120 x3 165 x2 Sleeves / Pioneer 7mm 210 x2 220 x2 230 x1 250 x1 Leg press 200 x12 250 x10 250 x10 Seated calf’s - hip adductor machine 30 x20 - 36 x12 40 x15 - 43 x12 40 x14 - 43 x12 | |||
| » TRAINIG LOG (Go to post) | 26-12-2024 @ 18:37 | ||
| Flat against 32mm bands / paused 22X1 60 x3 60 x3 80 x3 80 x3 80 x3 80 x3 80 x3 80 x3 Tricep giant set to finish up Ez push downs - 36 x12 Over head rope - 27 x12 Ez push down - 40 x12 Over head rope - 27 x10/x2 forced Planned a bit more but Xmas is more important… Hopefully next week I can start to get more consistency ,short volume phase and start adding in more SM lifts ready for march | |||