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» TRAINIG LOG (Go to post)17-01-2022 @ 23:05 
Front squats with straps
120 x2
120 x2
120 x2
120 x2
120 x2
120 x2

Forward facing hack squat
70 x12
100 x12
130 x12
150 x10

Walking lunges
15 x16
20 x16
20 x16

DB RDL
20 x12
30 x8
30 x8
» TRAINIG LOG (Go to post)16-01-2022 @ 23:18 
Speed pin press against rep bands
40 x2
40 x2
45 x2
45 x2
45 x2
45 x2

Axle rows
40 x12
65 x6
70 x5
75 x5
75 x5

Weighted hangs
+25kg - 40s
+35kg - 40s
+35kg - 38s
Body weight 87kg

Reverse wrist curls
10 x15
12.5 x15
15 x12
» TRAINIG LOG (Go to post)16-01-2022 @ 23:10 
Post Edited: 16.01.2022 @ 23:11 PM by jones105
180 x3
200 x1
220 x1
240 x1
Belt
250 x1
220 x5

Front squats
100 x3
130 x2
150 x1

Left it there as back was tight ! Finished with stretching / mobility work
» TRAINIG LOG (Go to post)15-01-2022 @ 16:42 
Swiss bar push press
80 x2
90 x2
95 x2
100 x1
80 x5

Incline DB press
20 x12
25 x12
27.5 x10

Skull crushers
29.5 x10
39.5 x6
39.5 x8

Cable press downs
120lbs x12
140lbs x10
150lbs x8
» TRAINIG LOG (Go to post)15-01-2022 @ 16:39 
Speed squat against purple bands
Bar weight
80 x2
90 x2
95 x2
95 x2

Good mornings against red bands
40 x5
50 x5
50 x5
50 x5

Ham curls
36 x15
57 x12
64 x10
64 x10 - 43 x10

Cable crunches
120lbs x15
140lbs x12
160lbs x10
160lbs x10
» TRAINIG LOG (Go to post)08-01-2022 @ 19:53 
Axle rows
50 x10
60 x8
70 x6
70 x6
70 x6

Weighted hangs
25kg x40s
30kg x40s
30kg x40s
Not max holds

CGPD
140lbs x12
160lbs x12
180lbs x12
Paused for 2-3 secs each rep

DB shrugs
20 x15
22.5 x12
27.6 x10

Preacher curls
14 x12
18 x10
23 x8
23 x10

Super set with legs raises
Body weight x15
2.5kg x10
2.5kg x10
2.5kg x10

Another 3 weeks left then strongman prep starts providing wrist is better …..Back on bpc & tb ….Provided they help I can start moving some decent weight !
» TRAINIG LOG (Go to post)08-01-2022 @ 19:40 
Post Edited: 08.01.2022 @ 19:43 PM by jones105
Dynamic strict press against red bands
Bar weight 40kg 10 x3

Just a quick session,usually do this on a Saturday but will do this on a Friday instead….was supposed to add tris but didn’t have time
» TRAINIG LOG (Go to post)06-01-2022 @ 22:12 
Isometric pulls against support bars / held for approx 3s
Approx 3” off the floor
40 x3
60 x3
60 x3

Floor deadlifts
180 x2
200 x2
220 x2
220 x2
220 x2

Front squats holding straps
90 x3
120 x3
130 x3

Reverse lunge
30 x16
50 x16
60 x16

Fronts squats are shocking atm but with this wrist injury,learning to use straps is guna take some time!
» TRAINIG LOG (Go to post)06-01-2022 @ 22:03 
Swiss bar push press
70 x3
70 x3
80 x3
80 x3
80 x3
80 x3
80 x3
80 x3

Incline DB press
20 x12
25 x10
25 x10

Skull crushers
27 x12
32 x10
34.5 x8

Cable press downs
120lb x12
130lb x10
140lb x8

Super set with face pulls

20lbs x12
30lbs x10
40lbs x10
» TRAINIG LOG (Go to post)06-01-2022 @ 21:57 
Speed squat against purple bands
Bar weight
80 x3
80 x3
80 x3
80 x3
80 x3
80 x3

Zercher good mornings
40 x8
50 x8
50 x8

Seated ham curls
43 x12
57 x10
57 x10
57 x10
57 x10 - 36 x8 / focus on eccentric

Dumbbell RDLs
20 x12
25 x10
27.5 x10
» TRAINIG LOG (Go to post)31-12-2021 @ 02:57 
Post Edited: 31.12.2021 @ 02:58 AM by jones105
Speed deadlift + 32kg chains
Bar weight
90 x2
100 x2
100 x2
100 x2
100 x2

High bar back squat
160 x3
180 x2
Sleeves & belt
200 x1
220 x1
190 x3
190 x3
160 x10

Hip abduction
43 x20
64 x20
84 x12 - 50 x12

Supposed to do sprints but didn’t have time…..Will them in Saturday
» TRAINIG LOG (Go to post)31-12-2021 @ 02:48 
Post Edited: 31.12.2021 @ 03:00 AM by jones105
Swiss bar strict with hanging weights from bands
Total weight
55 x7
60 x5
65 x3
60 x7
70 x5
75 x3

Swiss bar incline press
60 x10
70 x8
80 x6

JM press
30 x10
35 x7
35 x8

Super set with
Reverse pec dec
43 x12
50 x10
50 x10 - 36 x12

DB kick backs
12.5 x12
15 x10
17.5 x8

Face pulls
30lb x12
40lb x10
40lb x10
» TRAINIG LOG (Go to post)31-12-2021 @ 02:48 
Swiss bar strict with hanging weights from bands
Total weight
55 x7
60 x5
65 x3
60 x7
70 x5
75 x3

Swiss bar incline press
60 x10
70 x8
80 x6

JM press
30 x10
35 x7
35 x8

Super set with
Reverse pec dec
43 x12
50 x10
50 x10 - 36 x12

DB kick backs
12.5 x12
15 x10
17.5 x8

Face pulls
30lb x12
40lb x10
40lb x10
» TRAINIG LOG (Go to post)27-12-2021 @ 23:18 
Front squats with straps + 32kg chains
Bar weight 90kg x3
100 x2
100 x2
100 x2
100 x2

14” block pulls
170 x6
180 x6
190 x6
200 x6

Ham curls
36 x15
50 x12
64 x10
71 x10
84 x8 + 43 x10
» TRAINIG LOG (Go to post)27-12-2021 @ 23:09 
Post Edited: 27.12.2021 @ 23:11 PM by jones105
Push press against red bands / dynamic work
Bar weight
40 x3
50 x3
50 x3
50 x3
50 x3

SG Pendley rows off floor / dynamic work
60 x5
60 x5
60 x5
60 x5

Strait arm pull downs
80lbs x12
90lbs x10
100lbs x8
100lbs x10

Trap 3 raises
2.5 x12
2.5 x15
5 x9

Was supposed to do farmers but it was training plus Xmas dinner was nearly ready lol

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