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» TRAINIG LOG (Go to post)14-07-2024 @ 16:53 
Monster DB
55 x3
FTOH
70 x5
One clean
60 x8

Farmers with fat grips
Pick ups
60 + 65
Holds
55 x10s
55 x10s

Reverse DB wrist curls
2.5 x30
5 x20
7.5 x10

BB finger / wrist curls
30 x20
40 x15
45 x10

Deviations / holds etc etc

Little off plan this week,better structure this week!
» TRAINIG LOG (Go to post)11-07-2024 @ 23:20 
Back squat
Wraps
190 x2
220 x2
240 x1
Neos
200 x3

Leg press
200 x10
250 x10
250 x10

Banded RDLs / 13mm
Bar weight
50 x5
70 x5
70 x5

Seated calf raises
10 x25
20 x20
30 x15

Thumbless hangs
+20kg 3x 30s

Solid session

Week hasn’t gone quite to plan with things going on but it is essentially a back off week…
Will have to finish to grip work Sunday
» TRAINIG LOG (Go to post)11-07-2024 @ 23:15 
DOH axle Deadlift
110 x2
8s holds -115 x1 x3

Deadlift bar 1” deficits/2 sec pause
Worked upto 210 x1
3x3 - 170

Snatch grip Hyper extension
Ez bar
27 x12
27 x12
27 x12
Paused last rep

Wide cable rows / double pully machine
90 x10
110 x10
120 x10

Cable ez curls
40 x12
45 x10
53 x10
» TRAINIG LOG (Go to post)08-07-2024 @ 10:11 
Log one clean
82 x2
92 x2
102 x2
FTOH
107 x2
107 x2
107 x2 - strict press

Yoke 6+6m
250 x12m
280 x12m
310 x12m
340 x6m

Sack over 48-50”
100 x3
120 x5
120 x5
» TRAINIG LOG (Go to post)04-07-2024 @ 18:17 
Back squat - wraps
165 x2
185 x2
205 x2
220 x1
Neos / raw
180 x5

Bench
90 x3
100 x3
100 x3

DB skulls
10 x15
10 x15
15 x12

Thumbless hangs + 10kg
3 x30s

BTB holds
60 x45s
60 x45s
60 x45s

Elbow on knee ,reverse wrist curls / thumbless
5 x12
5 x12
5 x12
» TRAINIG LOG (Go to post)02-07-2024 @ 23:21 
DOH axle
110 x2
105 x3
95 x6
95 x6

Suit
200 x3
230 x2

Raw
180 x6
180 x6
Supposed to keep the suit on for 3 x6 at 200 but just not feeling it today!

Far grip farmers
60 pick up
45 x20s
50 x15s
50 x15s

Wide grip cable rows
80 x12
100 x10
110 x10

Cable ez curls
31 x10
36 x10
40 x10
Eccentric focus

Barbell finger curls
30 x15
35 x12
35 x12

s**te!! Motivation,mood and general cba today

Need to get my s**t together
» TRAINIG LOG (Go to post)02-07-2024 @ 23:16 
Strict Swiss bar against 13mm bands
50 x3
70 x3
70 x3

Seated BTN press
40 x10
50 x8
50 x8

Seated DB press with fat grips
20 x12
25 x8
25 x8

Over head Swiss bar tri extension
30 x10
35 x10
35 x10

iYT raises
2.5 x8 / 24
2.5 x8 / 24
» TRAINIG LOG (Go to post)29-06-2024 @ 16:48 
Log 1 clean
50 x3
60 x3
80 x1
100 x1
110 x1
C&P
120 x2

Farmers 20m drop and turn
60 x100m
70 x100m

Medley / loaded over 48” yoke
100 sack
60 tyre
80 DB
x 2 runs

100 sack over 48” yoke x10

Farmers holds with fat grips
30 x30s
40 x30s

Wrist rollers
2.5 x2
2.5 x2

DB handle / deviations
x10 both sides

Had to drop plate walks,forarms were fired
» TRAINIG LOG (Go to post)29-06-2024 @ 16:39 
DOH axle DL
85 x2
95 x1
105 x1
110 x1

Speed SSB squat against 21mm bands
107 5 x2

DB / Cluster sets
60 x6
65 x6
65 x6
20s between reps

Leg press
200 x12
200 x12
200 x12

Seated calf raises - banded tib raises
20 x12 - band x15
30 x12 - band x15
30 x12 - band x15

BW hands
x40s
x40s
x40s

Behind back BB holds
60 x30s
52.5 x30s
52.5 x30s
Judges these wrong! More in the tank

DB reverse Wrist curls
5 x12
5 x12
5 x12
» TRAINIG LOG (Go to post)25-06-2024 @ 20:09 
Axle deadlift / suited
18” - 290 x1
16” - 260 x3
12” - 240 x5
Free range here,a lot more in the tank!

Farmers holds
90 x45
90 x45
90 x45

Dead stop GM
47 x10
57 x10
67 x10

BTN pull downs / fat bar
40 x12
45 x10
45 x10
Eccentric focus

Ez curls
20 x15
25 x10
25 x10

Barbell finger/wrist curls
Bar x30
40 x10
40 x10
40 x10 - 30 x10

Ski-erg
30/30 x8 rounds
» TRAINIG LOG (Go to post)25-06-2024 @ 20:05 
Strict swill bar against 12mm bands
40 x5
45 x5
50 x5

Bench
90 x3
95 x3
95 x3

Seated DB press / with fat grips
15 x15
20 x12
20 x12

Ez tri push downs
45 x15
54 x12
54 x12

Face pulls
18 x15
18 x15
18 x15

Various mobility / stab exercises pre and post training
» TRAINIG LOG (Go to post)23-06-2024 @ 21:35 
Speed floor against 13mm bands
90 x2
110 x2
110 x2
110 x2
120 x2
120 x2
120 x2
120 x2

Farmers - drop and turn at 20m
60 x80m
60 x80m
60 x80m

Medley - Matt to Matt - 15m run back 15m etc

100 sack
60 tyre
75 DB
x3 runs under 30s

Sack over 50” bar
100 x12 singles

Supposed to be emom but I trained with 2 others so we just loaded back to back

Ok first tidy events prep for euros… First week in,every thing feels ok and flowing..!
» TRAINIG LOG (Go to post)20-06-2024 @ 18:10 
SSB
157 x3
167 x3
172 x3

Monster DB / cluster sets
55 x6
60 x6
60 x6
20s rest between reps

Bench
90 x3
90 x3
90 x3

Skull crushers
20 x12
25 x12
27.5 x12

Single arm DB rows + FG
20 x12
22.5 x12
22.5 x12

BB finger/wrist curls
40 x12
45 x10
45 x10

Cable Writs rotations to finish
» TRAINIG LOG (Go to post)18-06-2024 @ 19:19 
Floor / suited
220 x2
180 x6
180 x6
180 x6
Way too light for the suit but I wana to run the whole block with it to get proper used to it

Farmers hold
90 x50s / supposed to be 60 but left hand gave out which is odd
90 x30s
90 x30s

90 deg back ext - BTN pull downs / fat bar
12.5 x15 - 68 x15
15 x15 - 77 x15
17.5 x15 - 86 x12

DB reverse wrist curls - single arm cable curls
4 x15 - 13.5 x15
4 x15 - 18 x12
4 x15 - 18 x12

Some body weight finger hangs,scap pull ups,grippers to finish
» TRAINIG LOG (Go to post)18-06-2024 @ 19:13 
Post Edited: 18.06.2024 @ 19:23 PM by jones105
CDB
40 x1
50 x1
64 - hit 5 singles ,just missed lockout on 2 reps
70 x2 fails / weight is there,just need some practice

Frame 20+20m
150 x40m
150 x40m
150 x40m
170 x40m
170 x40m + 20s hold

Fingals finger / weight unknown
x4

Hercules holds
Work set 100kg per hand - 34s

Sack toss tennis
Many throws with 16 then moved onto 18kg bag… Lasted around 15mins with 2 other lads

Zero plan for this sesh,after DB and farmers just had a play before prep starts for euros

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