REGISTER AN ACCOUNT
Who's Online - 3 members and 273 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumjones105 → View All Posts

View All Posts: jones105

12345678910 ... ... 183184185186187188189190191192193

» TRAINIG LOG (Go to post)22-01-2020 @ 20:50 
Axle squat
140 x5
160 x3
180 x2
180 x2
180 x2

Yoke drags - 15+15m
Yoke 185 / sled - 70 x3

Yoke
185 - 15+15 x1
» TRAINIG LOG (Go to post)19-01-2020 @ 00:18 
BTNP / Jerks
60 x2
70 x2
80 x2
80 x2
85 x2

Floor deadlift /No belt/straps
140 x5
180 x5
190 x3
Straps
200 x5

Reverse pec dec
19 x15
23 x12 x12 x12

Cable crunches crunches
50 x15
59 x12
64 x10 x10 x10

Reverse hyper
10 x15
15 x10 x10 x10

Light alternative DB
7.5 x8 x8 x10

Missed a session Wednesday due to treatment so just put pressing in with deadlifts
» TRAINIG LOG (Go to post)14-01-2020 @ 21:52 
Axle squats
140 x5
160 x3
170 x2
170 x2
175 x2
140 x10

Sinlge leg ham curls
10 x12
15 x10
15 x10
15 x10
15 x10

Leg press
200 x12
240 x10
240 x10

Donkey calf raises
100 x15
120 x10
120 x10
120 x10

Prowler pull/push - 10+10m
60 x60m
60 x60m
» TRAINIG LOG (Go to post)05-01-2020 @ 23:59 
Floor
150 x3
180 x2
200 x3
Deficit
170 x5
Straps
170 x10

Axle squat
100 x5
120 x5
160 x6
120 x10

Ham curls
5 x10

Leg press
200 x10
200 x10
240 x10
240 x12
» TRAINIG LOG (Go to post)30-12-2019 @ 11:35 
Floor deadlift + 20kg chains
100 x2
100 x2
100 x2
100 x2
100 x2
100 x2
100 x2
100 x2

BTNP
60 x2
60 x2
60 x2
60 x2
60 x2
60 x2
60 x2
60 x5

Incline bench
60 x6
60 x8
60 x10

Reverse pec dec - cable press downs
10 - 10
10 - 10
10 - 10
10 - 10

SkiERG
60/60 x3
» TRAINIG LOG (Go to post)30-12-2019 @ 11:31 
Back squat
100 x5
120 x3
150 x2
180 x1
180 x1
180 x1
180 x3
150 x8

Prowler push / pull 15+15m
60 x90m
60 x90m
» TRAINIG LOG (Go to post)24-12-2019 @ 21:27 
Speed deadlift off floor plus chains
100 x2
100 x2
100 x2
100 x2
100 x2
Dead’s / leg extensions
160 x3 - 40 x15
160 x3 - 45 x15
160 x3 - 50 x12
160 x3 - 55 x12

Reverse pec deck / cable press downs
19 x15 - 35 x12
24 x12 - 40 x10
33 x10 - 45 x10
33 x10 - 45 x10
» TRAINIG LOG (Go to post)24-12-2019 @ 21:21 
Front squats
120 x2
140 x2
160 x1
180 x1
160 x2
160 x2
160 x2

Hex bar deadlift
145 x5
175 x5
185 x5
185 x5

Donkey calf raises
100 x12
120 x10
120 x10
» TRAINIG LOG (Go to post)24-12-2019 @ 21:19 
Deadlift reverse band ( green )
180 x2
200 x2
240 x2
250 x2

Deficit
180 x3
Straps
180 x5
180 x5

Leg press
240 x12
250 x12
250 x20

Hams ,single leg
15 x10 x10 x10
» TRAINIG LOG (Go to post)24-12-2019 @ 21:11 
BTNP
60 x2
80 x2
80 x2
Push press
90 x2
100 x2

Wod
Bench 60 x6
Pulldowns 40 x12
SkiERG x8 cal
x5 rounds
» TRAINIG LOG (Go to post)12-12-2019 @ 20:16 
Floor against green bands (5-15kg band tension )
180 x2
180 x2
180 x2
180 x2
180 x2

2” deficit
160 x5
160 x5
160 x5

SSB
155 x5
160 x3
165 x2
105 x10

WOD
25kg suit case carry - 15m R / 15m L
Seated cable rows - 50kg x10
CG Goblet squat - 20kg x10
X5 rounds
» TRAINIG LOG (Go to post)10-12-2019 @ 19:54 
Push press
70 x2
80 x2
90 x2
90 x2
95 x2

Strict agains bands
45 x5
45 x5
45 x5
45 x5
Band tension approx 2-8kg

WOD
Paused incline branch 60kg x5
SkiERG 10cal
Pull downs 40kg x10

x5 rounds
» TRAINIG LOG (Go to post)10-12-2019 @ 19:51 
Speed dead’s plus chains
100 x2 x5
105 x2 x5
Weight including chains

Leg press
250 x8
250 x8
250 x8
250 x8
250 x8

Single ham curls
10 x10
10 x10
10 x10
10 x10
10 x10

Calf raises
50 x10
50 x10
50 x10
50 x10

Reverse hyper
10 x10
10 x10
10 x10
» TRAINIG LOG (Go to post)05-12-2019 @ 21:10 
Floor dead EMOM
200 x1 - x10

SBS
120 x10
130 x10
140 x10

1” deficit deadlift
150 x5
150 x5
150 x5
Into pull downs
40 x12
40 x12
40 x12
» TRAINIG LOG (Go to post)03-12-2019 @ 06:34 
Speed deadlift against bands
100 x2 x10

Front squat ( tech work )
90 x2
100 x2
100 x2
100 x2
100 x5

SkiERG 30/30 x8 rounds

Bike 5mins

12345678910 ... ... 183184185186187188189190191192193

You are here: HomeForumjones105 → View All Posts
© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto