Pila training
Users viewing topic: & 1 Guest
123456789106162636465666768697071
pila8108/04/14 @ 18:18
Thx John
Squat
100•8•8•8
140•8
170•8
200•8
225•6
250•1
275•1
300•1
310•1 first time back this years
Up to 250 my low back feel strange is not the pain feel like pump muscles
Squat front
140•6•6
170•6
200•4
Legs press machine
320•10•10•10
Squat
100•8•8•8
140•8
170•8
200•8
225•6
250•1
275•1
300•1
310•1 first time back this years
Up to 250 my low back feel strange is not the pain feel like pump muscles
Squat front
140•6•6
170•6
200•4
Legs press machine
320•10•10•10
pila8109/04/14 @ 07:56
pila8109/04/14 @ 12:15
Bench pause
100•10•10
130•10
160•8
190•4 I want 6 pause
My shoulders after bench to much pump so tired
Axel strict press
80•10
100•10
120•10
140•1
150•1
Bench incline pause
125•8
160•6
Shoulders press pause incline
125•8
150•6
Hold front both hand 25kg plate 60s
All pressing today to hard to much pump my shoulders next week try
Axle press together squat
I hope better results
Rest tomorrow back Friday deadlift
Sun events
100•10•10
130•10
160•8
190•4 I want 6 pause
My shoulders after bench to much pump so tired
Axel strict press
80•10
100•10
120•10
140•1
150•1
Bench incline pause
125•8
160•6
Shoulders press pause incline
125•8
150•6
Hold front both hand 25kg plate 60s
All pressing today to hard to much pump my shoulders next week try
Axle press together squat
I hope better results
Rest tomorrow back Friday deadlift
Sun events
pila8109/04/14 @ 12:45
pila8111/04/14 @ 12:02
Deadlift
100•6•6•6
140•6
170•6
200•6
230•3
260•3
290•3
320•1 want 2 lifts but every lift today to hard
Deadlift 15"
200•6
230•6
260•6
290•3
Next my trai. Deadlift morning no start again 8-30am to early feel sick
100•6•6•6
140•6
170•6
200•6
230•3
260•3
290•3
320•1 want 2 lifts but every lift today to hard
Deadlift 15"
200•6
230•6
260•6
290•3
Next my trai. Deadlift morning no start again 8-30am to early feel sick
pila8113/04/14 @ 18:34
Log press warm up to 140
130-6 strict press 90s time http://youtu.be/E9DOFb9p4x0
Farmers hold 140 each hand 30s first next 38 http://youtu.be/ZgSza1F8GwY
Yoke 350 15 back 15 25s http://youtu.be/sahsC-eqdpE
Viking strict press 200-7 http://youtu.be/FdkJ9Tm9NGw
Standing front to Viking 200-6 http://youtu.be/8y3EvBg9ayA
Load stone 52 inches platform 165-7 but to late vids start see only 6
http://youtu.be/eWMfL1m-7mY PB
Events train today for comp body expo check how I'm look strong
130-6 strict press 90s time http://youtu.be/E9DOFb9p4x0
Farmers hold 140 each hand 30s first next 38 http://youtu.be/ZgSza1F8GwY
Yoke 350 15 back 15 25s http://youtu.be/sahsC-eqdpE
Viking strict press 200-7 http://youtu.be/FdkJ9Tm9NGw
Standing front to Viking 200-6 http://youtu.be/8y3EvBg9ayA
Load stone 52 inches platform 165-7 but to late vids start see only 6
http://youtu.be/eWMfL1m-7mY PB
Events train today for comp body expo check how I'm look strong
pila8113/04/14 @ 21:32
pila8114/04/14 @ 10:21
JC said:130 log C&P was super mate. Love the Rocky music too
When is your next comp?
When is your next comp?
Thx mate body expo week after Wales comp
July 24 championship Poland
pila8116/04/14 @ 21:24
Squat
100•8•8
140•8
170•8
200•8
235•2
270•1
My low back to tired after session events sun
Bench pause
100•10•10
140•10
170•8
200•4
Axel strict press no elbows sleeves
80•10
100•10
115•6
130•6
150•1
Bench incline pause
130•8
160•8
190•4
Shoulders incline pause
125•6
150•6
180•4
100•8•8
140•8
170•8
200•8
235•2
270•1
My low back to tired after session events sun
Bench pause
100•10•10
140•10
170•8
200•4
Axel strict press no elbows sleeves
80•10
100•10
115•6
130•6
150•1
Bench incline pause
130•8
160•8
190•4
Shoulders incline pause
125•6
150•6
180•4
123456789106162636465666768697071