Paul Savage training log

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KevC86		...	09-04-2016 @ 14:22
Member 5141, 4211 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	ChrisMcCarthy said: Box Jump or true Vertical? Whats the difference here chris?

ChrisMcCarthy		...	09-04-2016 @ 14:22
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Tom_Martin said: He said vertical, I'm taking it as a claimed 40" vertical. If it's box however, lol. What's the highest you've heard of Tom? You've been around some pretty explosive guys. The NFL tends to top out around 45" (47" is the record I believe) and I know a 50" has been claimed by a Cuban Volleyball player whose name currently escapes me.

ChrisMcCarthy		...	09-04-2016 @ 14:25
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	KevC86 said: Whats the difference here chris? Box Jump is a jump onto a box of a given height - a vertical is the difference between the highest point you can touch with your heels on the floor (for some reason) and the highest point you can jump up and touch. On box jumps you can jump up and then draw your legs up, so theoretically the numbers could be 20" or more apart.

Tom_Martin		...	09-04-2016 @ 14:25
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	ChrisMcCarthy said: What's the highest you've heard of Tom? You've been around some pretty explosive guys. The NFL tends to top out around 45" (47" is the record I believe) and I know a 50" has been claimed by a Cuban Volleyball player whose name currently escapes me. I could but only search the same google enquiry as you to find out. My best was 1.05m but not since climbing to the wrong side of 80kg.

little_a		...	09-04-2016 @ 14:29
still a devious weightlifting bastard Member 43, 14374 posts	PaulSavage said: Think he did 2 or 3 cars? Don't think you could squeeze another car into that space I think it would be a great vid if you put that up of yourself.

PaulSavage		...	09-04-2016 @ 14:30
Member 2775, 6927 posts	ChrisMcCarthy said: Box Jump is a jump onto a box of a given height - a vertical is the difference between the highest point you can touch with your heels on the floor (for some reason) and the highest point you can jump up and touch. On box jumps you can jump up and then draw your legs up, so theoretically the numbers could be 20" or more apart. When i did it it was done with a machine, didnt touch anything. Think was done on bodyweight and air time or something, not really sure how the machine worked.

AdamT		...	09-04-2016 @ 14:33
AKA the great reset Member 4056, 5207 posts	Nobody jumps 2 or 3 cars. Goku doesn't exist!! Lol


PaulSavage		...	09-04-2016 @ 14:36
Member 2775, 6927 posts	Tom_Martin said: I could but only search the same google enquiry as you to find out. My best was 1.05m but not since climbing to the wrong side of 80kg. 41.3 inch. Im assuming all sprinters are good at it? I was actually beaten by the two sprinters in my class at the time, they were county level, trained with dwain chambers. They got 41 and 42 so i didnt realise 40 was even good at the time.

PaulSavage		...	09-04-2016 @ 14:37
Member 2775, 6927 posts	Post Edited: 09.04.2016 @ 14:38 PM by PaulSavage AdamT said:Nobody jumps 2 or 3 cars. Goku doesn't exist!! Lol I reckon he could do two low riders, he cleared that easy

AdamT		...	09-04-2016 @ 14:39
AKA the great reset Member 4056, 5207 posts	I know someone that ran into a parked car once. Knocked out Cold. Cars are dangerous.

PaulSavage		...	09-04-2016 @ 14:39
Member 2775, 6927 posts	s**t no forgot i did used to do some broad and cliff jumping

PaulSavage		...	09-04-2016 @ 14:40
Member 2775, 6927 posts	AdamT said:I know someone that ran into a parked car once. Knocked out Cold. Cars are dangerous. Yes, i punched through a car headlight once, still have the scar.

Tom_Martin		...	09-04-2016 @ 14:46
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	PaulSavage said: 41.3 inch. Im assuming all sprinters are good at it? I was actually beaten by the two sprinters in my class at the time, they were county level, trained with dwain chambers. They got 41 and 42 so i didnt realise 40 was even good at the time. Yeah you jump on a force plate and then a machine does some magic and gives you a number

PaulSavage		...	09-04-2016 @ 14:47
Member 2775, 6927 posts	Tom_Martin said: Yeah you jump on a force plate and then a machine does some magic and gives you a number Thats the one

AdamT		...	09-04-2016 @ 14:49
AKA the great reset Member 4056, 5207 posts	Post Edited: 09.04.2016 @ 14:50 PM by AdamT Is anything over 35 not classed as a very good vertical?? I bet Ronaldo has a fantastic vertical.

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