Paul Savage training log
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| JackRevans |  | ... | 25-06-2015 @ 16:00 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | do you het to keep the nespresso machine? is your phallus proportionally as big as your hands? | ||
| PaulSavage | | ... | 25-06-2015 @ 18:11 |
Member 2775, 6927 posts | JackRevans said:do you het to keep the nespresso machine? is your phallus proportionally as big as your hands? I don't no, was gift off her overly rich father, so was washer dryer an 50" hi def tv so i got pretty f**ked there but then again paid f**k all for them so did i? lolz it is Jack, do you want it to be friends with your anal passage? (spoiler - this is not a serious question, no pm necessary) | ||
| little_a | | ... | 25-06-2015 @ 20:08 |
 still a devious weightlifting bastard Member 43, 14374 posts | PaulSavage said: Jack, do you want it to be friends with your anal passage? Too late. By the rules of the internet if someone says it it must be true  | ||
| PaulSavage | | ... | 25-06-2015 @ 22:52 |
Member 2775, 6927 posts | Oh definately No belt Overhand grip rack pulls - to 260kg Good mornings - to 120kg x 20 Neutral grip pull ups - bw x 15 Then did some pull downs, machine row, frame shrugs, decline sit ups and ez curls. | ||
| MarkClegg | | ... | 26-06-2015 @ 10:09 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | PaulSavage said:Yeah was wondering that too Broke it off with mrs last night, just wasnt working out. What the f**k !!!! Thought you two were going all the way ? This is why I see mine at home and that's about it - don't know how's guys train with their other halves and some work with them too and even try and have fun with them ?!!! Get real !! I find a hour a day works best :-) | ||
| PaulSavage | | ... | 26-06-2015 @ 21:44 |
Member 2775, 6927 posts | MarkClegg said: What the f**k !!!! Thought you two were going all the way ? This is why I see mine at home and that's about it - don't know how's guys train with their other halves and some work with them too and even try and have fun with them ?!!! Get real !! I find a hour a day works best :-) Come on Mark, you don't last an hour I thought so too at one point but wasnt meant to be | ||
| donnie | | ... | 26-06-2015 @ 23:15 |
 Wee Donnie Member 5605, 450 posts | why is your training so alternative i see no basic stuff bench, incline, overhead, deadlifts, squats | ||
| Sparrow | | ... | 27-06-2015 @ 07:38 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | donnie said:why is your training so alternative i see no basic stuff bench, incline, overhead, deadlifts, squats 1, he does those all the time 2, he gets injured just doing that stuff 3, he trains those all day at work all week anyway Try and keep up! | ||
| PaulSavage | | ... | 27-06-2015 @ 09:10 |
Member 2775, 6927 posts | Sparrow said: 1, he does those all the time 2, he gets injured just doing that stuff 3, he trains those all day at work all week anyway Try and keep up! lolz i actually have done all of those apart from incline in recent training. Incline i pretty much just feel in my delts so rarely do. | ||
| Sparrow |  | ... | 27-06-2015 @ 12:10 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Incline nails my chest more than flat bench does. | ||
| PaulSavage | | ... | 27-06-2015 @ 12:30 |
Member 2775, 6927 posts | Sparrow said:Incline nails my chest more than flat bench does. It's individual but i find the low incline is better for me and tend to feel fly movements better. Dips and decline i feel the best in chest, which are essentially the same thing if you think about it. Seated shoulder press is always a high incline, not completely upright bench, i feel it best in delts like that. | ||
| PaulSavage | | ... | 30-06-2015 @ 16:00 |
Member 2775, 6927 posts | Post Edited: 30.06.2015 @ 16:12 PM by PaulSavage Been busy. Yesterdays training..Bodyweight few days ago = 21 stone 6lb Seated press - to 100kg x 7 PB drop 60kg x rep out Standing press (strict) - 60kg x 25 Decline press - to 100kg x 30 (last 5 paused) PB Hammer strength shoulder press - 120kg x 15 then drop Hammer strength chest press - 140kg x a lot then drop Dumbbell front raises palms facing superset incline dumbbell flys - 15kg's x reps / reps Dumbbell laterals - 15kg's x ?? Tricep pushdowns ez bar - to stack then drops Side lateral machine - to stack x 12 PB then drop Used use that side lateral machine all the time, struggled like f**k to sit down in it now haha | ||
| PaulSavage | | ... | 30-06-2015 @ 16:05 |
Member 2775, 6927 posts | Oh s**t forgot to say, started 'supplement' cycle, the same proper one i did first time, nothing major. Just decided to do that instead of something with s and a d in it. Plan is still for this to be only thing for this year. | ||
| JackRevans | | ... | 30-06-2015 @ 16:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | superdrol? | ||
| PaulSavage | | ... | 30-06-2015 @ 16:13 |
Member 2775, 6927 posts | JackRevans said:superdrol? You asked this the other time Jack. I cant say can i. | ||
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